Good Cholesterol कैसे बढ़ाएं? | 8 Best Foods To Increase HDL Cholesterol

[@dravinashk]

8 foods which are good for your heart health. ( Good cholesterol ) 1 - olive oil 2 - fatty fish 3 - nuts & seeds 4 - oats ( whole grains) 5 - Avacado 6 - Dark chocolate 7 - garlic 8 - green tea Save your valuable time.

[@HappySingh-ot9th]

thankyou sir

[@crushocrushasmr]

Thanks a lot

[@khembahadurkhadka1810]

Thank you.

[@sapnabhalla473]

Thanks

[@naziask2244]

Thanks

[@Ranveer1606]

सबसे बढ़िया इलाज है सप्ताह में एक बार उपवास जरूर करें

[@sonuhr20]

🎉

[@pinkypurohit1515]

Jab kuch pata na ho to बकवास nahi karni chahiye

[@rohitkathait9005]

We'll said ranveer 👍

[@Ranveer1606]

@@pinkypurohit1515 आप ज्ञानी है तो ज्ञान की जड़ का नाम बताइए

[@Shivam-ei9cb]

​@@pinkypurohit1515 same to you

[@sanjaypilania1145]

Good morning sir Aapki jankari bahut acchi rahti hai aur aap bahut achhe se samjha dete ho

[@shabbirkalyanpura5932]

बहोत शुक्रिया आपका समझाने का अन्दाज़ बहोत ही अच्छा है

[@moonariaz2349]

Very simple and best views. Useful tips. Excellent

[@meenadeem]

Excellent video up load. Out of 8 foods, every week in my daily diet. Not much fish lover. I was able to quite lower to my cholesterol in three months. I am following you. ( I live in US). thank you Doc.

[@HealthyYash-kn9xx]

👈 Hi sis support me also 😊

[@neetabhandari758]

बहुत लाभदायक और अत्यंत महत्वपूर्ण जानकारी के लिए हार्दिक आभार 🎉🎉

[@santoshlicagsoni5322]

महंगी दवाइयों के बारे मे क्या ख्याल है

[@shakirabanu2824]

Mashaa allah bohot helpful home remedies sir

[@gurwinderkaur9760]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ ਧੰਨਵਾਦ ਜੀ ਤੁਹਾਡਾ 🙏🙏🙏🙏🙏

[@mahenderSingh-ix1eg]

अच्छी सेहतमंद जानकारी के लिए आपका बहुत बहुत धन्यवाद ।

[@kuldipkaur257]

Thankyou !sir ! I follow your advice

[@himanshuupreti9457]

1. Extra virgin olive oil 2. Steamed fish 3. Nuts and seeds 4. Oats, Barley, 5. Avocado 6. Dark Chocolate 99% 7. Green tea

[@AmarSingh-qy3gj]

Good information. Thanks. I am very much satisfied.

[@SukhdevSingh-r6y]

Thank you so much 🙏 for everything

[@binduchitrakar9969]

Dr. Saleem, Thank you very much for your informative new Video. I just found from Lipid panel check. I have following levels: Triglycerides 75 Cholesterol 131 HDL 40 LDL 75 Non HDL 91 I have questions that do I need to take Statin? If I follow diet plan, how long can I recover my HDL Cholesterol? I have been using Nveda joint support and Vikata 365 since 6 months. I hope, you will pick my question this time. If I like to consult with you how can I contact with you? Please tell me. Thanks, Bindu

[@sangitamajumdar1002]

Great to know that i use 8 foods in my life. Thank you so much for your informations ! 🙏

[@HealthyHamesha]

So nice of you

[@arshadrasheed8588]

AoA,mery friend nuerogin Doctor Barcelona hai Woh recommend karta hai Before Break fast 1,Tabel spoon olive oil virgen extra thora sa Lemon juice mix karna hai aur daily use karna hai 17,h ,5,pm ko Lindt black chocolate,70%ya 90% Ka 1,piece 10,gram water pani main mix karna hai aur Dark chocolate water ko drink karna hai 30,days no colesterol no Heart problem , Abi india pakistan main weather hot hai Agar offers kar sakty hai Avocado ka milk shake with ,4,piece Dates , khajoor ,mango 10,pieces pistacho Ka milk shake drink karna bohat Acha hai Health ky liye , Olive oil virgen extra ka ,1,Tabel spoon ,isbagol ky sath bi use kar sakty hain ,

[@manpreetkaur19912]

सर हमें ‌ थायराइड कैस्ट्रॉल दोनों ही हैं इसमें क्या खाएं और क्या जरूर बताना सर प्लीज

[@Rahulsuryavanshi123Rahul]

Harmon nhi bana raha he apka thyroid kitna he bataye

[@Rahulsuryavanshi123Rahul]

Kya dikkat ati he apko shas lene me bhi tikat ati he kya

[@manpreetkaur19912]

❤ पर दर्द होता था टेस्ट करवाने पर दोनों बड़े हैं

[@gracenewbert8158]

Good afternoon Dr. Thanks for the video, which is always useful.

[@HealthyHamesha]

Most welcome!

[@pramiladhamdhere710]

Nice information, Thanks 🙏

[@furqannasreen9197]

Very informative video 👍 Thank you

[@HealthyHamesha]

Thanks and welcome

[@Gebiete-zc3rh]

Puri jankari dene k liye dhanyaved Sirsi.

[@kalpanakampoowale8635]

Bahut hi mahatvpurn jankari 👌👌🙏🙏

[@HealthyHamesha]

Thank you.

[@archanasharma8676]

Very useful video ...nice sir ...and thanx 🙏

[@rekhasrivastava667]

Thanx a lot Doc sahab for the valuable health tips!👌🙏💐

[@bhagyashreekore.8867]

Thank you so much Sir....mai aapko bahut dino se follow karti hu.....very very very useful information.....thanks a lot...❤

[@HealthyHamesha]

Most welcome!

[@SurenderSingh-lp4cp]

Sir ji mera cholestrol serum 214 hai or trgicide 154 hai to kya mai fish kha sakta hu. Please btao. 🙏🙏🙏

[@shreestilamshal4261]

doctor saheb🙏🙏 me nepal se huu❤❤

[@starwar171]

apne baho acchi jankari di lekin jo 5 kg rashan ke sahare hai wo kya khareedenge

[@rekhabhardwaj9054]

Uterus prolepse par bhi jaldi video banaiye taki without operation yeh problem aaurvedik medicine se ya gharelu nuskhe se hi thik ho jaye plzzzz reply me 🙏🙏

[@inderjitkaur1192]

इम्यूनिटी को बढ़ाने के लिये क्या खायें जो आसानी से पच जाये सर जी

[@raja143azara9]

Mashallah ❤ good ❤ information ❤ji❤ thanks ❤ nice ❤ video ❤❤❤❤❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@neetamhatre4125]

Can we eat Raw garlic with honey ? Empty stomach खाना है या फिर खाने के साथ भी खा सकते है? Pls replay

[@sujataganega4160]

Please make video on white patches

[@gyanendrasinghchaudhary5336]

Shandar sir ..allah bless you sir ji ..m.your fan sir

[@gyanendrakumar7345]

Sir Gilbert Syndrome and High Thyroxine ke treatment batayien.

[@yasmin0469]

Salam thank you so much bhai for sharing this keep it up 👍

[@HealthyHamesha]

You're welcome! I'm glad you found it helpful.

[@kamalbindra3644]

Bless you beta Always ❤️❤️❤️❤️👍👍👍

[@DineshKumar-wi9sr]

Sir kache garlic subha Khali pet khane kidney par asar padta hai kya sir jarur bataye

[@jyoteegokool7486]

Thanks doctor so wise a clear lesson on cholesterol lord bless you master

[@HealthyHamesha]

Glad it was helpful!

[@bhawanaasthana3347]

Pls share something about deworming the body.

[@deepakdas5316]

Nice information sir thank u ❤

[@HealthyHamesha]

Thanks and welcome

[@deepj-21]

Please suggest some good brands of Green Tea.

[@Navnit411]

Good information

[@Mitumultiple143]

Sir .mere LDL‐132 hai .ise koi problem ho sakta KY.or ise kese sahi Karlin plz ho sakte ta Bataenge.❤from odisha🙏

[@satishgond3375]

Sir ji news chal Rahi hai ki corona vaksin se heart' attack ka jokhim barha hai Easka upaya bataye pleas

[@i.whtyyy]

Mujhe toh bahut saari bimariyon hai kya kare meri umar 65 h mujhe colestoll 304 h kis kis bimari ka ilaaj kare thank you Doctor sahab🙏🙏

[@sohanmeena6147]

Or kitna. Jimda rhega

[@jaguricommunication9086]

Nice information 👌

[@haidernaqvi4277]

Please Green coffee k benifits btaiya

[@ashwaniKumar-rm4yn]

Sir mera H.D.L 31.48 Hai LDL 79.66 hai Kya thik hai

[@Christna-vy5dh]

Exillent knowledge

[@HealthyHamesha]

Thanks.

[@QUEEN-bw2rm]

Really helpful 💯🌟🪻

[@damayantibeshra9579]

Doctor sahab namaste. Mei odisha se. Hamesa appko follow karti hun.

[@HealthyHamesha]

Thank you for your support!

[@manishmandey1683]

Green tea konsi use kare ?

[@sonykhan6238]

Very good information sir koi achi company ki green tea btaye

[@santabrochet1081]

Thank you 🙏 Dr.Salim 🙏👍👍👍👍👍❤️❤️❤️👍👍👍👍

[@neenasharma8450]

Very useful video❤

[@HealthyHamesha]

Thanks

[@mamtagupta5298]

Q xqqq❤q❤❤❤❤❤​@@HealthyHamesha

[@NishansinghSingj]

Desi ghee ka sakte hai

[@neelamdawar3303]

Very nice thanks sir

[@drsanazaidi4511]

Very useful information sir ji

[@HealthyHamesha]

Thanks

[@BhuneshwariManikpuri-zp7ls]

Sickle cell per video banaen sir please 🙏🙏🙏🙏

[@vidyasharma9938]

डॉक्टर साहब मुझे शुगर है और मैं जानना चाहती हूं कि क्या खाना चाहिए और क्या नहीं खाना चाहिए

[@chindujiharbaji]

Sir HDL is good colestrol or LDL is good ?

[@anilakak007]

1. Extra virgin Olive oil 2. Fatty fish 3. Nuts and Seeds 4. Whole grains (Oats, Barley, Jau, Bajra, Ragi) 5. Avocado 6. Dark chocolate (High coco content) 7. Garlic 8. Green tea

[@HealthyHamesha]

Good

[@tahasin5933]

Thank you so much sir ❤

[@azharmahmood8440]

Very good ❤information 👌 thanks 👍 your ❤

[@HealthyHamesha]

Most welcome

[@BGSQUAD675]

LDL naso me block karata hai

[@rambabusah7042]

मेने हर रोज 300 से 400 g दही खाय था पर मेरा HDL बेस्ट था,

[@NoordeenSaifi-y6y]

Very good speech

[@mdpatilskhighschoolbenadi6371]

I liked your talking , explanation style

[@drsandhyarani1767]

लाजवाब❤

[@KrishanKiDiwanii]

Very useful information. Thank you so much

[@HealthyHamesha]

You are most welcome

[@RohiniPol-xm5se]

👑💯🫡🙏🩺Thanku so much sir ji aese hi sabko mahatavapurn janakari dijiye Bhagwan ji aapko hamesha aese hi khush rakhenge thanku so much sir ji for this informative video🩺💯🙏🫡👑

[@pritamsinghdhar1056]

What about you say on घानी तेल

[@TekbhadurBasnet-ol9rf]

Good new Dr sir me Nepal se sir

[@jethuram6156]

भाई मेरे लहसुन कुछ लोगों से दूरी बना ली है क्या करें वो भी महंगा है

[@vlogssonu7054]

Sir Arjuna ke baare me bataye

[@snehmohindra1577]

Thank you Dr SalI’m, for wonderful videos. They are very informative because you are quiet thorough. Please can you highlight or make a video about ulcerative colitis. How to keep it under control and flare-free I.e. by diet and other preventative methods. I’ll be much obliged. Thank you again🙏🏻

[@HealthyHamesha]

Always Welcome.

[@raxitapatel7574]

Very nice massage

[@SheetalReehl-rf6mu]

Sir aap bht bada upkar karte hai hum par thank you so much

[@Vritika.kutush2]

Sir guliteen ke bare me bataye

[@rajeshtapria5649]

Sir cholesterol kisk through body se bahar niklta pasine k through bahar niklta h

[@naziask2244]

Shukriya Dr sahab

[@kumudinipanda1852]

Sir middle class log ea sab naikha sakenge sibaya lahsun

[@cheenucheenu393]

Sir sabji banane ke liye kaun sa oil use karen please btaiye🙏

[@harpreetkaur1493]

ਮੱਕੀ ਦੀ ਰੋਟੀ ਵਾਰੇ ਦੱਸਣਾ ਜੀ

[@tanvirpatel75]

Sir gale me hmesa balugam ka rehna eske bare me btayiye na sir please

[@vijaymishra5545]

डाक्टर साहब क्या b12 और d3 की कमी से भी पेट दर्द होता है।

[@SandhyaShah-rh8qf]

Please share some tips to manage high histamine levels in children

[@CSIshi4570]

Very nice 👍

[@ckshakya8626]

डाक्टर साहेब, मेरी हाइ कोलेस्टोल है लसुन खानेसे पेटमे जलन फिल होते है ।स्लीय, र्गिन टि कौनसे वनाके खायं कृपया सजेशन दें धन्यवाद।

[@___sachinyadav2.088]

आप बहुत ही अच्छे डॉक्टर हो सर मै आपकी हर वीडियो देखता हु❤

[@HealthyHamesha]

Thank you!

[@sujatabhogle2947]

Good information very nice

[@HealthyHamesha]

Thank you so much

[@AmitKumar-tk6jg]

Bar Bar pet loose pet Bar Bar loose ho jata hai kya khana chahie jab ki main bahut Halka khana khati hun ek subah do Sham ek Raat Ko koi faltu chijen nahin khati hai. Iske iske liye

[@naheedkhan1010]

Thanks Dr 😊

[@HealthyHamesha]

Welcome 😊

[@adityabhalla6666]

ji chia seefs or alsi ke beej bta dijiye 49 years ki age mai kitna lena hai

[@jaismeensimran6033]

Sir plz white spots par video banao plz

[@HealthyHamesha]

Soon.

[@Sabeena-p2t]

Bahut confusion hi dr sahab ager ldl zyada hi tb bhi y sb kha sakte hain plz batain

[@ankitchitlangia6527]

Olive oil sabji banane ke liye garam kar sakte hain kya

[@BusinessDeal-go5uv]

72 hours water fasting se ldl km hota hai ya nahi aur jo hdl hai badta hai ya nahi

[@bishnupriyaBhuyan-nu9kb]

Cow ki ghee cholesterol level increase Karta hai kiya