Eggs with Spinach | Easy and Healthy Spinach Egg Casserole | Easy Breakfast

This delicious low carb breakfast is so easy and healthy. With few ingredients you can make ahead and bake in the morning. Please try this recipe!
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Spinach Egg Casserole
Ingredients:
8 eggs
1 bunch Spinach
1 tbsp olive oil
1/4 cup onion diced
1/4 cup red bell pepper diced
3-4 garlic cloves minced
salt pepper (per taste)
That is all. So quick but so delicious.
Bake 350F or 180C for 30 min.
I hope you do make this delicious breakfast.
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#eggcasserole
#Spinach
#easybreakfast
#eggs
#eggsspinach
#quickbreakfast
#browngirlskitchen

[@lyndaoneill6483]

This is super tasty.Great as well without loud music to distract you.Nice to just watch with instructions alongside.Thanks again and keep them coming.

[@BrownGirlsKitchen]

You are welcome 😊 Lynda that is just so kind of you to say that. I don't like loud music either. .lol thanks dear.

[@Nikki-tu6sw]

Straight to the point ! I love it ❤️

[@kimlynch5830]

Omg. This came out so good. It’s definitely a keeper! Thanks for sharing.

[@BrownGirlsKitchen]

thanks so much.. this is soo easy and so delicious. i appreciate you letting me know.

[@lyndaoneill6483]

I so wanted to put my hand out for a slice,thank you for sharing will be on my lunch menu.

[@BrownGirlsKitchen]

Aww. You are soo sweet. I had this today for supper soo good.

[@nonyabusiness2840]

I just made this it was so good!! I didn’t have any tomatoes I made it with onions and 4 different color peppers. Topped it w mozzarella cheese 🤤 Thanks for the recipe!

[@BrownGirlsKitchen]

I am so glad you did. 🥰🥰🥰

[@mstea6383]

Look so delicious and mouth watering! I will try this out! Thank you for your video!😊

[@BrownGirlsKitchen]

Thank you Tanya for watching. I appreciate your support

[@timelie4018]

I will definitely make this. I will let you know how it came out. Thank you for sharing the recipe.

[@BrownGirlsKitchen]

Plz do let me know. Thanks for watching Tim. Stay safe

[@FelineFe]

Looks quick, easy, and yummy... going to make this tomorrow! Thanks for the recipe 🙂 Liked and subbed 👍

[@BrownGirlsKitchen]

Thanks for the sub! welcome to my channel. i love this recipe.

[@geetaiyer9316]

Thank you for such a quick n easy recipe. Tried it and it was delicious!!

[@BrownGirlsKitchen]

Yayyy geeta. I am so glad you like it. Yes this is my go to healthy quick meal.

[@ellamoe5033]

I just discovered your channel. This looks so tasty and healthy. I will be having this for breakfast this Saturday. Subscribed.

[@BrownGirlsKitchen]

Ohh Ella thanks so muchhh! I appreciate your kind words. This kinda msg just makes my day. 🥰🥰

[@nishnish12]

I made this for dinner tonight...my husband kept eating and eating💓

[@BrownGirlsKitchen]

Heheheh Nish. But wasn’t it good. It is healthy so. I am glad he liked it. Thanks for letting me know. Always I appreciate your support.

[@totalliferelax]

This looks delish. I cut up the seasoning and will make this in the morning so it is fresh. You have some really good recipes on here. Saved a bunch to try. 💖

[@BrownGirlsKitchen]

Awww. Thanks so much my sweet friend. I appreciate your support

[@wuilmarksalcedo2018]

Love it and very healthy quick recipe for breakfast!

[@BrownGirlsKitchen]

and delicious too :)

[@twafficone]

Nice recipe! I made this for breakfast and it was delicious! (Plz no judgements of me making breakfast at 4 in the afternoon 😆)

[@BrownGirlsKitchen]

Hahaha. You speaking my language. I made this for dinner so many times. It got protein got vege. Dang!! perfect Dinner. Hahahah. So. No judgment hereee.

[@twafficone]

@@BrownGirlsKitchen lol good to know that theres someone out there that underatands me XD

[@BrownGirlsKitchen]

Absolutely I understand you. 😁

[@Giraffe27]

It’s breakfast somewhere in the world! That’s what I tell myself as I make an omelette for dinner lol

[@ralphsalvador486]

what if no oven?

[@kathrynnard8059]

I'm going to try this, but I'm going to put carrots in it instead of red pepper

[@BrownGirlsKitchen]

great idea

[@seekyahuahnow]

Oh my! This looks amazing! I going to try this!

[@BrownGirlsKitchen]

Thanks so much. You will love it.

[@marysrecipes1938]

Thanks for sharing.Great recipe for sure.

[@BrownGirlsKitchen]

Thanks for visiting

[@kayg3054]

So so yummy, and so healthy.Thank you so so much. I just love spinach.

[@BrownGirlsKitchen]

Me tooo. One green that doesn’t bother me at all!!!

[@tink1235]

Just made this....its delicious! Everyone loved it ...will be making it again!!! Thanks xx

[@BrownGirlsKitchen]

Yayy. So glad you liked it. Thanks so much

[@NAJAlliance]

I made this yesterday. It was very good and easy! Thank you!

[@BrownGirlsKitchen]

Thank you for letting me know. It is soo good.

[@rashedamatthew9379]

Love it straight to the point

[@BrownGirlsKitchen]

Yes. Thanks for noticing that. 🥰🙏🏽

[@EllaCossa]

THANK YOU. This is fantastic. Love it.

[@BrownGirlsKitchen]

Thanks so much

[@AFairytaleFlavor]

Looks delicious thanks for sharing 🙂

[@BrownGirlsKitchen]

My pleasure 😊 Thanks for your support beautiful

[@Hyde2002Z]

Tasty Recipe and it's my diet friendly. Thank You

[@BrownGirlsKitchen]

Very diet friendly. Thanks for the comment.

[@ahnaahna7278]

Great! I loved the easy video to watch, and words on screen helped a lot! Ahna.

[@BrownGirlsKitchen]

thanks so much for your support

[@Mulder25j]

That look scrumptious!

[@BrownGirlsKitchen]

Thanks. It was so delicious

[@carolinebrown8965]

Looks so good !

[@ilovej0e]

Very delicious& easy recipe!!! I would like for people to be aware that although spinach & salad says “pre washed” you really should pick out the wilted slimy pieces & wash it to hopefully avoid E. Coli

[@BrownGirlsKitchen]

Very well said. Yes. For sure!! Thanks for sharing

[@jessicahardrict3353]

My husband asks for this every Saturday morning. I double the recipe for Sunday leftovers!

[@BrownGirlsKitchen]

I am so glad. This is sooo easy isn’t it. Mix dump bake. Lol. Thanks dear.

[@raziakhan3605]

Thanks for this yummy recipe ❤.

[@BrownGirlsKitchen]

thanks so much for your support

[@zafarali3495]

Waooo❤ amazed 👍💕🌷

[@BrownGirlsKitchen]

Thanks Mr Ali. I appreciate you

[@joydahl75100]

super delicious

[@eternalhappiness4000]

I love this health meal

[@BrownGirlsKitchen]

Thanks Jolly. This is delicious

[@jenniferrichardson5824]

That looks amazing 🤤

[@BrownGirlsKitchen]

Thanks. Appreciate you

[@JahidaKhanShumi]

It looks yummy and healthy. i will try😋

[@BrownGirlsKitchen]

it is really healthy.. thanks for watching. please let me know after you make it how you liked it. god bless

[@ivansnegireff3402]

ok

[@je9833]

Just made this and it was soooo good!

[@BrownGirlsKitchen]

Great. I am so glad u did. Thanks.

[@peaceloveforever88]

oh yes, great recipe

[@BrownGirlsKitchen]

Thanks soo much.

[@peaceloveforever88]

@@BrownGirlsKitchen good day to you nice cooking flower

[@irfanirfan9857]

Boht khoob good work

[@BrownGirlsKitchen]

Thanks dear. I appreciate the support

[@ralphrose5407]

That looks fantastic

[@BrownGirlsKitchen]

Ohh this was soo good. And so quick. Thanks so much

[@deannacunningham3078]

Yummy ❤

[@michellejd7870]

It's really good with 1.5 cups cubed bread mixed in well, let sit 10 mins, then cheese n cook, too.

[@BrownGirlsKitchen]

Yummmm

[@lilianaprina5991]

Yummy...

[@BrownGirlsKitchen]

Thanks so much

[@leslievalenciano-lopez8887]

Looks delicious ❤

[@BrownGirlsKitchen]

Thank you 😋

[@bingsantiago493]

Hi! Just bumped into this, tnx for d video, rly helpful! Btw, what do u substitute for cheese? My sis doesn’t like cheese. :-( Also, what pan do u use? They don’t seem to burn…. Tnx vry much! :-)

[@patriciajamela846]

i just made it now,thanks.tastes great.my oven is not working.a pan can still do the job

[@BrownGirlsKitchen]

Yes. Egg you cAn make it stove top. Awesome

[@user-itschad1954]

I love you, I love you. This is so good I'm going to binge on it. oh my, I love you. Thank you for sharing. Kind Regards from the UK. Oh, and I love you.

[@BrownGirlsKitchen]

Heheheh. Awww. U are the sweetest person ever. Your comment made me smile. Sorry my KZbin was down. Some reason they stopped it. Now its back up. Thank God. Thats why took me this long. I appreciate you sooo much. 🥰🥰🥰 your kindness is speechless. 😘😘😘😘

[@ruhie889]

Iove it 😇

[@BrownGirlsKitchen]

This was soo good. I love spinach.

[@MamaSenda]

New subcriber here that’s look delicious !

[@BrownGirlsKitchen]

Yayyy thanks so much. I appreciate everything. God bless

[@emiliadia7965]

Fav ko yan sarap nmn ...nkkagutom new frnd here

[@BrownGirlsKitchen]

🥰🥰🥰 thanks so much.

[@joanmcintosh4879]

Look good 👍

[@BrownGirlsKitchen]

Thanks

[@joankeller9602]

Yummy

[@BrownGirlsKitchen]

This was amazing

[@johndonna4128]

Thank you for sharing healthy menu...New friend here stay connected.

[@BrownGirlsKitchen]

Thanks john. This is soo yummy. Doesn’t feel like diet. Lol. I appreciate your support

[@EstherMassouda]

Yes it is easy spinach casserole for breakfast for your family to have it on Sundays. How can I offer this for my friend who is living alone by herself? Hope to hear from U>

[@carlalamar6193]

❤

[@BrownGirlsKitchen]

thanks for watching

[@alikmactivities485]

New friend here 👍👍

[@BrownGirlsKitchen]

Aww. That is sooo sweet. Thanks so much

[@rirhandzumathebula8856]

No talking 👍💞

[@BrownGirlsKitchen]

Thanks so much

[@DesiVyanjanbySindhu]

Nice👍👍

[@BrownGirlsKitchen]

Thanks soo much!!

[@anthonylove4820]

Wow that sound in the beginning sounds like something Very MOIST!!!!🤤🤤🤤

[@naziazubaircooking5244]

Wowww zbrdst very good friend... stay connected to each other dear

[@BrownGirlsKitchen]

Thanks so much.

[@blackpinkblink622]

Nice😍😍😵

[@BrownGirlsKitchen]

Thanks so much. This is really easy and soo delicious.

[@annheong8111]

😋👍

[@BrownGirlsKitchen]

Thanks so much

[@shalasrecipes658]

So cute very nice👌

[@BrownGirlsKitchen]

Thanks so much. 🥰🙏🏼😘

[@Trivedi-77]

👌👌👌🙏🙏🙏

[@masada2828]

Looks like a frittata.

[@BrownGirlsKitchen]

It is kinda. But baked in a oven.

[@user-qs8lo5fm3h]

Mine somehow always turns out great but it starts to leak water from the spinach and the onions how do I stop that?

[@BrownGirlsKitchen]

Really?? How about cook your onion and spinach for few min in 1 tsp oil and just sauté in medium heat. That will help leaking water. Thanks for watching

[@EasyVeggieCooking]

I think I know what I will do with my eggs now.

[@BrownGirlsKitchen]

Thank you so much. This was really delicious. and i ate the leftover for dinner yesterday :)

[@ivansnegireff3402]

hello

[@ivansnegireff3402]

@@BrownGirlsKitchen ,u that love cook myslfe russnia .Ivan hello

[@BrownGirlsKitchen]

@@ivansnegireff3402 thank you so much.

[@BrownGirlsKitchen]

@@ivansnegireff3402 hello

[@rabailsheikh4736]

Hey girl what size baking pan is that

[@BrownGirlsKitchen]

8x8

[@rabailsheikh4736]

@@BrownGirlsKitchen it was amazing my husband devoured it so did I thank you 😊

[@BrownGirlsKitchen]

Yayy so glad. 🥰🥰🥰

[@vivianszabo256]

what kind of cheese?

[@BrownGirlsKitchen]

Any cheese. I used mozzarella and cheddar mixture

[@utkarma8132]

Can i make with 2 eggs

[@BrownGirlsKitchen]

well this is a 8 egg casserole. so making with 2 eggs won't set. or just 1/4 everything. thanks.

[@utkarma8132]

Brown Girls Kitchen ok thx 🙏

[@reinamartinez6636]

Yo lo ago sin horno no cocino con y le pongo zuquine👍

[@selener4973]

Can you use frozen spinach?

[@BrownGirlsKitchen]

Yes for sure.

[@selener4973]

@@BrownGirlsKitchen Thank you for the reply! I will absolutely make this yummy casserole. 😊

[@BrownGirlsKitchen]

You are most welcome. This is really healthy and quick. And top of it easy. Lol. Plz let me know how you like it.

[@bingsantiago493]

Hi, just bumped into this… tnx for d video, rly helpful…btw, what do u substitute for cheese? My sis doesn’t like cheese… :-( and wat pan do u use? They don’t burn? Tnx! ;-)

[@stateniland]

Cook it in a water bath and you won't get the burnt edges :)

[@BrownGirlsKitchen]

Thats the best part.

[@ibra4x]

Garlic in the morning What a perfect idea 😭

[@BrownGirlsKitchen]

Heheheh. This garlic is not that strong. Try it. Also garlic is good for u. So why not eat it for breakfast.

[@ibra4x]

@@BrownGirlsKitchen I know the benefits of garlic but not for breakfast, for people and the environment

[@BrownGirlsKitchen]

Again. This garlic is not that strong. Plz try before making comments like that. Just saying plz don’t assume anything. Also if you don’t wanna put garlic plz don’t. Personal preference always comes first. Thanks.

[@je9833]

I was thinking the same thing and was debating between using fresh garlic, garlic powder or skipping it altogether. I decided to use very little fresh garlic and chopped it really fine. Well, I am glad I did! It turned out delicious! 😋 ✌️

[@BrownGirlsKitchen]

Great to hear. Some people i swear just comment without making any sense. Try then argue. Just dont come here and knock a recipe. Thanks JE for letting me know.

[@gandsmeyer2957]

About how many people does this dish serve?

[@BrownGirlsKitchen]

Easily 4

[@jackiep.6043]

Where is the recipe?

[@BrownGirlsKitchen]

On the video and the description

[@thishumaneatskids]

I don't know if it is weird to love vegetables as a kid because that is a random secret

[@BrownGirlsKitchen]

Me too

[@corondaturner7488]

Not enough cheese. I make mine cheesy.

[@BrownGirlsKitchen]

Yeah. I have a family member doesn’t like too much cheese. Actually cheese is per taste. Some like oozing some just little. Lol

[@corondaturner7488]

I understand that. And that case I will have to make a separate dish because I'm going to eat my cheese. LOL

[@thankamdamodaran9853]

Writings not visible

[@BrownGirlsKitchen]

Recipe is written on description below as well

[@lordrupertknob1882]

Another one with garlic breath.

[@BrownGirlsKitchen]

Thats why u brush your teeth

[@lordrupertknob1882]

@@BrownGirlsKitchen brushing teeth doesn't get rid of garlic breath.

[@BrownGirlsKitchen]

Jeez u need to change toothpaste then.

[@norm2322]

Really poor. Simpler (and taster) to just scramble eggs, add your favorite ingredients and forget the oven and all the bowls, etc.

[@BrownGirlsKitchen]

Who wants a boring breakfast everyday. Live a little when u got some time. Thanks.

[@norm2322]

@@BrownGirlsKitchen Agree - if your recipe had any flavor, which in my opinion, doesn't. Bland and without finesse. You're making something harder than it needs to be. Boring is subjective. Thanks for the comment.

[@RPas-kt1cy]

Brown girls kitchen lol why the racism?

[@BrownGirlsKitchen]

Where u see racism🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️