Eight Things Dan Is Doing To Stay Sane During Election Season

A personal program for working with election-induced anxiety.
We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election - so Dan’s going to talk through some strategies he is personally using to keep it together during this turbulent time.
Additional Resources:
Podcast episode with Bill Doherty (Braver Angels)
Feedback form: let us know what you think!
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[@happyferret7450]

I enjoyed this delivery method - just Dan - as well as the slightly shorter format. Very helpful and digestible! Thank you!

[@erikac4409]

Loved this!! Thank you! Please do more of these!

[@belwynne1386]

Really helpful. Much needed and appreciated.

[@ivabigbottom3295]

Thanks for the insights, Dan. You’ve been pretty judicious about speaking your own ‘truths’ on the channel…often deferring to your guest ‘experts.’ I like to hear your informed advice as well.😊

[@WisconsinWanderer]

Dan I found this extremely helpful really helpful to check off what i’m doing during the daily thank you 😊

[@RicsArte]

This helps me a lot. Thank you, Dan.

[@jenniferdrayton8392]

My news consumption hack: I only read articles (from reputable and varied sources) about things that have happened already-not that might happen in the future. Limited analysis, more actual reporting.

[@TheMmbrownmft]

I’d love to hear more like this podcast. I’m hooked on 10% Happier & share with friends and clients. You’re doing a great job, Dan, and I appreciate all your work.

[@annegoldman9706]

Excellent review, and so helpful. Thank you.

[@Tripsy4Peace]

Thanks Dan. This seems like a great list to choose from. I’m going to share this and make myself a written Cliff notes version.

[@lmansur1000]

I shared it on Facebook. Very helpful in a down-to-earth way! Thank you Dan!! Looking forward to your upcoming programs on dealing with various aspects of ourselves. Very very helpful and needed for sure!

[@DanellNicholson-ms1pm]

Love this, extremely helpful. Thank you.

[@lillianbarker4292]

Have you ever heard the phrase “you wouldn’t treat a dog that way”? I’ve learned to talk to myself as I would to a dog. I love dogs so I’ve learned to talk to myself very sweetly. It works!😂

[@newpilgrim]

Good stuff! Also really digging a Ram Dass notion; bring meta specifically to the hard people in daily sits. Appreciate you!

[@brendalevine3399]

The title of this episode should have a period after SANE! These 8 can apply to all of life’s situations. Thank you.

[@lynetteneal945]

Loved this format and was a great reminder/affirmation to do what I need to do to be here at this time. Thanks

[@Penske30]

Really good. Thanks. Good advice for all of us humans just living life.

[@barbarastow6881]

Absolutely incredible. Sooo valuable thank you!!

[@lindaelarde2692]

Love this...very comforting on many levels. Amazing quotes and wise counsel from wisdom traditions ...and skillful humans. I think it will help me keep my shit together. 😊 I love a meditation on Headspace designed for politics induced panic...it's the mellow, soothing voice of Kessonga Giscombe and it's called "How are you doing, really?" 4 minutes of mindfulness checking in with self compassion. I do it every day...lifesaver!

[@crissVinn]

amazing solo episode!! keep them coming🤠

[@celiaarriaga1870]

Thanks so much. It is very helpful!!!

[@lindagrimm55]

Really enjoyed your work on this. I believe it'll be helpful. I'm trying to limit my media exposure to sports and weather, but my success at this is limited at best.

[@ceeyaaa]

Good skills to learn and implement!

[@cheriehuntress7551]

One comment: Really helpful. Thanks.

[@Cyberdiva1999]

Appreciate you!

[@barbarademaio3980]

I like. Generous of yoi. Thanks!

[@JulieFalicki]

I enjoyed it 😊, thanks

[@Amy-po3hu]

Hi, Dan. I've followed DBT (marsha linnehan) for many years; it was the open door to mindfulness, which is my best friend. I am really old, and remember when dinosaurs roamed the earth. I wish you could just come to the point from the very beginning. But that's just my opinion. I am not acquainted with listening to podcasts, but I do listen to audio books very often. Hopefully, i will become more patient with every listen. mahalo from hawaii.

[@myrootsgraspNewsoil]

Golden! Thank you ❤

[@macnichols7180]

Enjoyed this. Very helpful

[@lfave29]

Very helpful and super practical. A menu of options and guidance not “you must…” and really like this format as well. Hope you do more.

[@JJaviercruz]

As I am listening to Dan, the attachments to what I believe and the fear of change became obvious.

[@lindaelarde2692]

Would love to see you interview Andy Puddicombe sometime too. That would be fun and informative.

[@lisaquick1196]

I found this enormously helpful. Thank you so much! ❤

[@sueadair7019]

Thank you!

[@ej8593]

Great ideas, thanks!

[@hilpei3675]

The signs everywhere... sigh.

[@user-kn1po5ig8p]

you look younger than 10 years ago. doing something right.

[@LeslieNaditch54]

Hi Dan great talk. I was just having a discussion with my son about what is truth and fake news after watching Don't Look Up. These will come in handy