Ek Din Main Kitna Pani Pina Chahiye?

Water is essential to good health. Are you getting enough? Fun Fact, your body is basically 60% water and you should drink water when you feel thirsty. But the question still prevails, how much is too much? Let's just say there is a simple formula for the same that this factor depends on the age, gender, and fitness levels of different people so one must make sure you know your body before chugging too much water. According to a Harvard study anywhere between 2.5-3.5 liters of water is sufficient enough to make one feel hydrated enough throughout the day.
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[@Prakashdas-dt9fr]

Kite kite kitan kite kite kitna 😂😂😂😂😂

[@Trippy____rai]

keet keet kitna keet keet kitna 😂😂

[@ushabisht3115]

It's about how much water is not in ur body if u sit whole day in ur house and not doing any work so when u intake 2.5 or 3.5 water it will affect ur body and cause damge so if u are doing physical work or ur body become dehydrated then u need that much water

[@kajalsolanki9439]

Vry informative

[@VijayThakkarFitness]

Thank you so much ♥️🙏

[@akankitgaming1747]

Nice video

[@VijayThakkarFitness]

Thank you 👍

[@rishabh-ck2sj]

Ryt ek sawsth insaan ko 2 sai 3 liter Pani Pina chiya Sardi ya grami dono main ook aur jada Pani bhi nuksan dayka hai kam piyo khus raho okk

[@NxTHARSH-td4et]

60 % ME KITNE LITER HOTE HAI PLEASE REPLY SIR

[@VijayThakkarFitness]

Hi @Nxt Harsh 3 liters ka 60% hota hai 1.8 liters aur 5 liter ka 60% hota hai 3 liters

[@NxTHARSH-td4et]

@@VijayThakkarFitness 3 LITER KYA SIR

[@sounabmondal-ee6yf]

ma per day 8-9 liter pani pita hu summer pa or winter par 6 liter pita hu a pina thik hai ya pani pina kamau

[@VijayThakkarFitness]

Good work

[@sounabmondal-ee6yf]

@@VijayThakkarFitness itna Pani Pina thik rahega?

[@VijayThakkarFitness]

@@sounabmondal-ee6yf aapke workout, sweating aur muscle mass par depend karta hai.

[@sounabmondal-ee6yf]

@@VijayThakkarFitness ma workout nahi karta hu magar ma daily 20km cycle karta hu ma 18 sall ka hu Pina thik rahega kya 8 liter pita hu daily

[@hiteshrajpurohit5327]

Hahah nice

[@jitendrayoutuber220]

aapne weight se 30 bhag kar do jo aayega utna piye😅

[@ByHeart819]

My weight is 45

[@yyyyyy972]

7L pi rhaa hun din ka🥲

[@vijaythakkarfit]

Amazing 👍

[@yyyyyy972]

@@vijaythakkarfit de-benifite to nhi hai 7L ????