Elastoplast: How to strap and support the knee

Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The knee is one of the most commonly injured joints in sport and often involves the ligaments. Taping has been shown to be important during rehabilitation and return to action to activity.
Watch as Osteopath Paul Hermann demonstrates a knee strapping technique that will provide support, control but still allows mobility to allow individuals to return to activity as soon as it’s safe to do so.
Read more: www.elastoplast.com.au/produc...

[@brodielucas1744]

Let me just get a loan really quick so I can afford all this tape

[@joaodasilva-sz3tm]

Sim, desnecessário tudo isso!

[@irmaduran3138]

KT,tape it works better

[@danielmackenzie680]

In the Army. I would tape my back to protect from rucksack rub. The tape would easily last the 7 day test week. Brutal to remove in the shower afterwards🤣

[@greekveteran2715]

@@danielmackenzie680 You could tape a pice of cardboard, or the front or back page from a magazie. It would hurt both your back and your wallet, way less!

[@bipinhoro7456]

@@danielmackenzie680 l

[@jamesg3456]

me "how much tape do you need?" paul "yes"

[@valentina-pg4bj]

Thank you so much. I have no Cartlidge & have been getting Synvisc injections periodically for years & taping. I am 75 1/2 & doing all I can to avoid knee replacement.

[@stellasellshouses4607]

Really good instructions, thank you!

[@Aussiebloke311]

Thanks very much!

[@vlogginginthemiddleages8676]

You missed the bit where you advise on shaving ya legs prior to doing this otherwise the pain experienced when taking it off will out weigh the knee pain you had in the first place!! ;-)

[@blizzkvng1752]

😂😂😂 true

[@firassidqi3201]

Just what i was thinking at the Beginning of the Video 😂👌

[@mykasiurka]

Hey everyone, the greatest success that I have ever had was by using the Lenas Bow Remedy (just google it) - definately theno.1 info that I've followed.

[@fotisboys]

My knee blew up for no apparent reason one day i didn't think to much of it but was uncomfortable laying down and getting up...No pain just a little awkward but the knee was like this for about two months... I decided to use this(Elasticoplast) and after two weeks my knee deflated God knows how and back to normal ... I Was advised to go to Hospital by doctors before hand but the fact I have a massive fear of surgery I thought I would live with it till i found something and this tape is magic.....

[@greekveteran2715]

Our body self heals everytime something goes wrong inside or outside. What do you think was healing your cuts all the time, the plasters?

[@19th920]

Thank you, the best 👌

[@evatsitsani5823]

After this are we able to move freely because I do some sort of martial arts and I don't know if this will be helpful with kicks

[@abderrahmandanguirmejdoubi6831]

Yessss top job thank you very much

[@kirito07sword39]

you are great .

[@pabloelmando4250]

Superb

[@LaBamba690]

Lots of people get bad rashes from the tape. Ace bandages seem to work well without the rashes.

[@lungelogumede1863]

What this technique called?

[@yahyeabdi50]

How many days will I be left on my knees?

[@redriverbluesman]

How long can I keep this on, reasonably? It is a fair bit of tape...can I keep it on for 3 days or so?

[@kirsten2858]

Yes, up to 5 days we recommend our patients.

[@Naes167]

Can you play rugby after this type of strapping or is this for recovery after the game??

[@lalitdahina10]

Tell me about treatment of acl tears of leggament

[@uandsonmilhomens5527]

Faz um para lca!

[@beibeim3537]

Wonder how many days in a row I can keep these bandaids on without retaping

[@user-ie7wd6tk9v]

How about the outside of the knee?

[@nathanwoolsey5692]

Maybe the injury was on the inside

[@iykec.5305]

Can one get involved in sporting activity like soccer with this taping method, After about five months of injury?

[@1BeGe]

Seems like a bit of an unanswerable question. Was your injury a paper cut? Then probably will be fine. Cannon ball to the knee? Probably not as fine. There's various levels between that would require their own assessment.

[@bachorjonah4278]

Where can I get these to buy? I checked your website but nothing. I need this badly. 🇬🇭

[@ElastoplastANZ]

Bachor Jonah you should be able to find most of our strapping tapes at any major pharmacy in Australia and New Zealand 😊

[@nathanwoolsey5692]

Instead of this, could use one of those velcro knee support things? Just curious as over the time of the injury, this is going to cost a small fortune and in my eyes as they are both on the outside of the body in effect they would or might be doing the same thing..... Or am I missing something. Just out of curiosity

[@funwithsiblingsnorton4415]

For I had the same problem but with my ankle and I used a Velcro support and it didn’t work that well so I moved to tape and that works way better considering I have to tape both ankles and knees

[@nathanwoolsey5692]

@@funwithsiblingsnorton4415 hnmm thanks for your input... Each to their own I suppose an whatever works for each individual.... I've actually found that nothing is working for me , ha aparfrom loads of darn pain killers.....

[@I_am_drowning_in_my_own_mind]

I use one for my knee most days as well as when I’m playing fotty but I lost it it rly helps

[@reignrelic]

Hey cant the cut blood circulation?

[@golfshores97]

I mean, if you tighten that shit super hard? But this is surface level.

[@azizbaba3251]

Good

[@wayneshort188]

95 million dollars spent on knee tape

[@ninerisms3801]

To maximise -profit- support.

[@salehmk5511]

Can play with this type of tapping

[@sportprogramwithowaisakram12]

Hi i neend ur help doc

[@suhailnazer5160]

Sport program with Owais Akram wht

[@1170810]

Just want to know this type of strapping is for game

[@GrinderMagee]

But was 3 rolls enuff?

[@marcellamataia2128]

Can you just use one tape instead of the different tapes

[@seinfeld11123]

no you must spend $70 on all the tapes! the first stuff he used is plaster type is quite stiff. then he finished with a compression bandage (this is a self sticking bandage it looks like tape as well but it isnt) if you have to choose get a compression bandage or self adhesive bandage. D3 makes them as well and can pick them up in coles for $8 for 2 different thickness. good value. elastoplast will be quite expensive

[@dansmith9724]

@@seinfeld11123 or buy an elastic compression knee guard off ebay for 8 bucks. Should last months.

[@nathanwoolsey5692]

@@dansmith9724 I was just thinking exactly the same thing.... As doing this lot is going to cost a fortune... As these kind of injuries won't go away fast I'm sure

[@davidtay4609]

How to remove the subtitle. Its useless with wrong dictation and blocking the video

[@Andy61941]

just get a knee brace lmao this is fken expensive to watch

[@sig_4840]

Andy Long i had to get a really expensive one lol

[@hmo5354]

اكو عرب بتعاليق😂😂

[@seanperkins714]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are #DrDanjuma You always go above and beyond and work tirelessly towards a healthy outcome. I feel so blessed to be cured from Herpes, Thank you doctor....

[@RichardHulsebos]

G*ddamb you think there's a sopt left ? they sell tape hey?

[@PCar-ff2vh]

Got mine at Walmart

[@India-os4fd]

Dir sir help

[@fatihabdjn9877]

قل أعوذ برب الفلق من شر ما خلق

[@Yoututu]

Very funny VIDEO

[@dbrahmbhatt4589]

Great duffer doctor...

[@I_am_drowning_in_my_own_mind]

Heheh my knee keeps poping every time I walk like I’m 16 this has been happening for the last 10 FUCKING YEARS OML

[@sandrapapuni416]

Inexpensive Re-usable, washable elastic supports made in wonderful China can do just as good. If the supports loose their elasticity, they're cheap enough to buy truck loads to keep you going. Don't fall into these commercial traps.

[@reuelnaresh02]

Until you've used tape, you won't understand that it is far superior to those cheap elastic supports

[@jedelmes2362]

better work at 20 bucks a roll

[@Jehaan162]

Easy PT Bandage for 100 euro

[@elmirfazlic7734]

This guys used up all the tape from a single chemist... fmd who can afford that much tape? My knee isnt worth that much.. geeez

[@ahmedalkoozy1666]

Blood can't flow through that knee, absolutely wrong.

[@emmajoy5068]

Ahmed Alkoozy it’s not that tight

[@Dr_Footbrake]

Ahmed Alkoozy what would be stopping the blood flow?

[@gaylecheung3087]

Boring just put on a knee brace