STRENGTHTAPE® | Kinesiology Tape | Ankle Stability

For additional resources, please visit www.strengthtape.com
STRENGTHTAPE® Kinesiology Tape can assist to provide neurological and mechanical stability without decreasing circulation or restricting range of motion. Ankle instability can be caused by sprains of ligaments, strains of the muscles, neurological deficits, or de-conditioning. Use this application to provide stability without the decrease in circulation and restriction of motion from a brace or athletic taping. Please remember to visit a healthcare professional for evaluation. STRENGTHTAPE® will stick for up to 7 days.
Tips:
Don't touch adhesive
Remove backing paper completely before laying ends down
Press ends down with no stretch
Rub all loose edges down
Don't tape behind knee
If having difficulty self-applying, have another person apply
Rub all loose edges down
Be careful not to catch edges when putting on socks and shoes

[@katiek4543]

thank you for such an easy to watch video! felt instant relief with taping with this technique! absolutely magical!

[@reneefrench5268]

After application of the tape, the PAIN STOPPED. It is like a miracle tape. Thank you for instructions.

[@user-xk2vn8ws8y]

Yeah, same for me too. This is a taping that I will definitely have to remember

[@susanlucas2820]

I've broke my foot and ankle my foot healed but not my ankle is it any good for that please

[@ameliashtz2502]

I’ve never used this tape before but my mom got it for me cuz u need it for hockey I’m so glad to see this comment

[@veronicacastro8282]

Muy cierto es excelente

[@latrissaakabutterfly4476]

I call it crack tape! It does instantly works! I love this tape. Plantar fasciitis and Achilles are affecting me

[@ILOVE2FeelGOOD]

Thank you for this, it's really helped! 💜

[@archiepower]

Worked really well thanks

[@andiatilano8073]

No cap this works fr fr, i had a sprain from soccer, couldn’t really walk till i put the tape on

[@user-be4xb2er8f]

わかりやすいぜ

[@christinekerek7082]

not easy to do alone and when at the same time you have a knee ligament rupture and unable to bend your knee ! useful VDO thanks for sharing.

[@thefureprer6603]

Will it possible to get blister in that tiny uncovered spot in the back of the feet?

[@ILOVE2FeelGOOD]

Thanks just trying this out and then going to some gym classes tomorrow. Will report back how it went if I remember!

[@keithyyo3997]

How did it go?

[@Koselill]

Wow this is the second time ive tried kinesiology tape, once for my tendonitis and now for my injured ankle and I gotta say! They work so well and you immediately feel better! I get a lot of joint and muscle pain and this will definitely be my go to! I was skeptical when the pharmacist mentioned recommended it to me, but it really works!

[@karlaarzate1]

Same!!! I tried it once and that's all I use now for any sort of pains!

[@lisslove1452]

So I get ankle pain when I run and do physical activities. I was discouraged to continue working out but I decided to do this again. If I get ankle pains I just need to wrap for ankle stability?

[@knee.physio]

see a physio

[@CynthiasTikka]

Yes, u can try that and ease into whatever activities that cause pain. Make sure to stretch and also do some ankle strengthening exercises with range of motion (ROM) exercises. If it gets worse or continues then you def need to see a doctor or your health care provider. Over the counter anti-inflammatory medicines like Motrin/ibuprofen, Aleve, Naprosyn or their generics work great in preventing and treating pain and inflammation, as long as they are safe for you to take. If in doubt, check with your doctor. Hope it helps!

[@cartilagocosta]

If it doesn't work - search for another reason or localisation of the source pain- else it works and it's unbelieveable. Thank you for the video ❤

[@makyoutub]

Thanks!

[@njw_williams]

why is this so difficult to complete on my own

[@rifkymar795]

Can we use to normal ankle??

[@soothegrimreaper7412]

i would like to kiss whoever made these things on the lips 😩 they work just too good!!

[@shazzz2909]

Is this reusable?

[@wasanthawickramasinghe4125]

I m also having this pain. Injection was given. Again tha pain started. What am I to do...

[@hafizibrahim708]

Can i use this method for football/soccer?

[@addydejong6221]

Yes

[@picard9169]

Did it work well?

[@oopsmybadjs]

Yes :) I used some on Sunday from returning to injury due to a sprained ankle, probably rushed recovery due to a important game but it gave an incredible amount of support and my confidence on pushing for sprints and diving into tackles were improved due to the tape.

[@saikrushna1010]

Can we run with having this tape?

[@BJKage]

How long is full tape? I buy them in rolls for they also help with my RA.

[@dej01]

i think they're around 10 inches or 25.4cm each

[@catherinedai4328]

It depends on you, but it's basically the length of your foot

[@Zodiacge]

Can I run full marathon using this tape on sprained ankle (there’s a little pain, no bruises, a little swelling)? It’s been 4 days since the injury and 2 days till marathon. Thank you!

[@aryamantodkar3716]

were you able to run?

[@valerieo.6094]

Can I play with the tape??

[@brentriley3890]

I just used generic kinesiology tape. I was doubtful at first, but it….surprisingly works? I felt no pain on my ankle region. I don’t really know the science, but could just be a placebo effect or it actually works.

[@mononykus8012]

It's It's mixture of placebo and adding support to the joint

[@nakkarajusanthosh]

How much this tap please reply sir

[@durkkasathyaganesh8087]

Where to buy this tape please provide some link

[@ohnemar4285]

Couldn't focus on the tapes...but my ankle stopped paining during watching the video. Now it is on a loop.

[@baechu9260]

Idiot😂

[@artseawish683]

😂

[@lukavujnovac1025]

how long one tape should be

[@shomiiii96]

From the looks of it from video, I'd say between 25 and 30 centimeters

[@emmastadtmiller8891]

i’m pretty sure they are all the same

[@cadetdeep2085]

Can i put these on while playing soccer?

[@geronimo020280]

Of course you can

[@picard9169]

Did it work well

[@katey6169]

Is this a good method for sprains?

[@landonschertz2325]

No, kinesio tape is bull shit

[@DoomRoomGaming]

@@landonschertz2325 what made u come to this conclusion

[@Koselill]

@@landonschertz2325 I have a twisted ankle right now and it works well, so idk where you heard that lol

[@ascreation2147]

How days rest? Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply?

[@omentumg8826]

If it is grade 1 injury then 2 to 4 weeks ,and if its grade 2 injury then 6 to 8 and if its grade 3 sever injury then it takes 8 to 12 weeks.

[@jP-ke5uw]

I don’t know about that my ankle mri still shows grade 2. Moderate sprain 12 weeks after injury and renaculum still not holding my tendons down but that happened 8 weeks tendon still dislocating so no scar tissue I guess had formed enough . Not torn over stretched

[@SlicedSlappy]

Doesn’t work for 2 year CAI

[@GGTGermanGamingTube]

Someone know her name? Just for a school project

[@jocelynnvenema4037]

Why is the tape going lateral to medial?

[@user-fd3rd1nz4s]

Bcuz the tension could provide a force of Eversion which is able to prevent injury from inversion ankle sprain

[@insulareshdxo9454]

This is more comprehensive

[@gabrielevergaro3462]

Zia Paola 😘🥂🥳

[@commandernation]

Hoo cuzz, clean ah the feet😂

[@legacy6519]

Tape doesn’t work very well.

[@veronicadeevers3246]

Can you show an average person doing this? Miss Flexible is very pretty but not everyone is able to do all of that.

[@55linka]

this is an average person.... (flexibility wise for her age)....not everyone is able to do so but this should be our "average" unless you are elderly/handicapped.pregnant/ this type of mobility should not be a problem....

[@deltbrah16]

this shit is impossible to apply by yourself

[@katthesnacc8318]

in so fucking confused in 2020 with my mom who thinks she knows it all. which side is which and how do we apply it?? does it matter to which side of the ankle hurts!? UGHH

[@amandahotait8353]

l

[@sha4180]

The model is smoking hot!

[@user-me1kc4uv6b]

.

[@user-xf2jt8du5r]

Грязная ступня))))

[@mishademidov6451]

too much stretch on the anchor points, useless .

[@rightuppercut1426]

Misha Demidov: he clearly said no stretch at begin and end. Only stretch 50% in the middle.

[@renafarted9075]

Obnoxious music

[@SheepdogD]

Eww. She needs to exfoliate