Elbow Pain from Weight Lifting (Tennis and Golfer’s Elbow, Triceps Tendonitis)

Рет қаралды 15,020

Күн бұрын

Пікірлер: 25

@UnitedWeStandFreedom 4 ай бұрын

Yep , i just started having it with tennis elbow! And it's absolutely killing me right now . I've been lifting for 22 years .

@titaniumphysique 4 ай бұрын

Yea, tennis elbow is very frustrating. It can literally bring all your lifts to a halt. Sorry to hear. The good thing is it is simple to fix, and with a little daily practice, easy to counteract to prevent relapse. Hope this video helped. All the best!

@davidreid1171 2 күн бұрын

I just injured my elbow in the gym on Labor Day. I was doing bench press and seated cable pull.

@yourwishfulfilled 4 ай бұрын

Wow! Seriously, this is one of the greatest quality vids on KZbin. Absolutely top-notch. Raises the bar for this entire platform. Any content creator could learn lights simply by modeling after your vids. I mean, obviously the content itself is extremely informative and helpful, but the wording of the information and its delivery and extensive thoroughness-- aside from the fact that it's obviously experientially ingrained knowledge and wisdom-- place this vid (& your vids) far above the goofball regurgitated nonsense that seems to pervade KZbin. I wish videos such as yours (a rarity!) become easier to find, & rise to the top of searches.

@titaniumphysique 4 ай бұрын

@yourwishfulfilled - I'm super thrilled to hear you found the video and information helpful. Thanks for watching and taking a moment to leave me your feedback. I will be publishing similar videos on neck pain, shoulder pain, wrist pain, back pain, knee pain, and leg/foot pain soon. All the best!

@Yewie_Hitter 2 ай бұрын

Great info

@titaniumphysique 2 ай бұрын

Glad it was helpful! Thanks for watching!

@princewang5770 5 ай бұрын

great video, i have been suffer with this for 3 months how long will it take to heal? i have just rest it and did nothing about it.

@titaniumphysique 5 ай бұрын

@princewang5770, thanks for your feedback on my video. It looks like my last reply did not post. Feel free to check out this blog post where I answer that specific question: www.titaniumphysique.com/tennis-elbow/#10 All the best!

@trapper7954 3 ай бұрын

I honestly feel like my triceps are just too weak and that's why it's causing too much stress on my elbow, when I lower the weight I don't have the pain in my elbow but I also don't feel my tricep working because it is too light. It's really annoying to say the least, my triceps are the most underdeveloped I'd say. What would be some great tricep exercises that are easy on the elbow?

@titaniumphysique 3 ай бұрын

Hey, sorry to hear your triceps have been bothering you. I agree, any type of muscle or tendon issues while working out can be frustrating. Here are a few things to keep in mind that might help. Generally, when there is stress or pain in a joint, unless there is late-stage degeneration (arthritis) or structural issues (broken bone or torn tendon), most pain is caused by muscle restriction (tense, tight, knotted muscles that stress and strain the tendon and joint). Also naturally, the triceps is twice the size of the biceps, and most "push" upper-body exercises engage the triceps, so they naturally develop. So long as there is no shoulder pain, it sounds like your situation might be a combination of weak triceps (lack of strength in the muscle) and muscle restriction. First, check out this article on triceps tendonitis, it might answer some of your questions: www.titaniumphysique.com/triceps-tendonitis-back-of-elbow-pain/ Second, start by releasing the triceps muscle: www.titaniumphysique.com/elbow-pain-causes-and-treatments/#relief-exercise Last, focus on single-arm tricep exercises like these (they are easy on the elbow): Tricep Kickback (with a resistance band) One-arm tricep Pulldown (with a resistance band) One-arm tricep Pushdown (with a resistance band) One-arm tricep Overhead Extension (with a resistance band) These exercises will isolate the triceps. You can even close your eyes during the movement, focus on the muscle, and try to "feel" the triceps muscle working. Also, try to contract the triceps as much as possible at the bottom of the movement. For the exercises above, begin with resistance bands, progress to cables, and then dumbbells. Good luck and all the best!

@trapper7954 3 ай бұрын

@@titaniumphysique thanks a lot for your long comment💪🏼 I also have pretty long arms so my guess is this causes more “lever effect” on my elbow what makes it even heavier. I will check out the links and keep training and eating ofcourse.

@titaniumphysique 3 ай бұрын

@@trapper7954 Ah, yes, that makes sense. It's harder to gauge without knowing all the specifics, but it sounds like you're on the right track. You are welcome.

@carolebercaw871 10 күн бұрын

Along with elbow pain I have pain in all my fingers at night. Its terrible pain tingling in fingers all night. I cant sleep. I'm 59 I don't wanna stop lifting just started in November but this is painful. Golf elbow from lifting

@titaniumphysique 10 күн бұрын

Hey there, this is Nurudeen. I'm happy for you that you started lifting. Sorry to hear about your elbow. As always it's a good idea to get checked to ensure there is no structural issue with the elbow, but tingling down the arm is usually a sign of nerve entrapment. This means the nerves that run down from your shoulder into your forearms get compressed and pinched - usually by tight and restricted muscles in the forearm. This is what causes the tingling sensation down the arm and fingers. The SMR technique I mentioned in the video can help. I demonstrate some of these exercises in the resources linked in the video description. Feel free to check it out. Good luck and all the best.

@samanthadolldolls 8 күн бұрын

Where is the SMR video

@titaniumphysique 8 күн бұрын

Hey, this is Nurudeen. The SMR video is part of my paid course. If you're interested, please check out the link in the description to access the full program. You can also use the code: KZbin at checkout and receive 10% off the program. Thanks and all the best. Edit: FYI, you can also find demonstration photos of the SMR exercises on our website. The link to the article/photos is available in the description.

@davidc.7838 8 күн бұрын

What a waste of time

@titaniumphysique 8 күн бұрын

@@davidc.7838 What about the video was not helpful to you? Feel free to provide your feedback and the next time we update this video, we will try to incorporate your feedback.

@thecavar Ай бұрын

Can i use massage gun instead of a ball for triceps SMR?

@titaniumphysique Ай бұрын

Yes, you can use a massage gun at the triceps muscle belly (the biggest part of the muscle), but you will get better results using a peanut ball to massage the triceps tendon at the back of the elbow and near the armpit area. Good luck.