How to fix Triceps tendonitis: Elbow pain treatment exercises - tendinopathy rehab

[@mr.physio]

For 1:1 assessment/consultation, click the link below www.mrphysio.net/p/unlimited-access 1:1 평가/상담 신청하고 나에게 맞는 운동 추천 받기 mrphysio.com.au/p/dd0296

[@kaydenhansel5008]

Any advice for SC joint pain

[@TheBerkobe]

I’ve got triceps tendonitis for 1.5 years and made all these mistakes. Thank god youtube showed me your video today. It’s very sad that %99 of the doctors are telling us to do these mistakes. I think this is my lucky day and your treatment advices will work. Thanks!

[@leopugh7050]

Has it worked coz I had it for like 1.5 years aswell.

[@SwollSigma]

Update?

[@TheBerkobe]

@@SwollSigma it definitely helped reducing the pain but as far as i understand, it’s impossible to treat it completely.

[@chaszeren7282]

@@TheBerkobe can you push up or do other push exercises normally? 😥

[@poonzy7112]

@@TheBerkobe I can see that I think once it becomes chronic you have to do other measures mine is thankfully mild so I’ll do these with normal strength training

[@ethanjones6139]

Because i'm a paraplegic full-time wheelchair user, I cannot emphasize how enough how much pain this knowledge has saved me. To pressure relieve I have to push up on my chair every 30 minutes and hold it for 30 seconds. I'm also constantly rolling my shoulders forward to keep myself upright since I don't have any core control at all. On top of that I sleep with my arms bent AND shoulders rolled forward. Obviously putting massive strain on these muscles. Mr. Physio, thank you so much for a proper education that saved me from arm pains that have been extremely debilitating in the past.

[@SuperFahim9]

Been trying to figure out my tricep tendonitis for months and this is the first video that properly explained it! Thank you so much. I have been doing the wrong exercises all along.

[@luqmanmuhammad9834]

Thank you for the comment, really helpful to found good video. Its a been a year and now this pain comeback. Being doing lots of unintentionally exercise and suddenly remember about "triceps" , and search for this

[@SuperFahim9]

@@luqmanmuhammad9834 thank you for commenting back. I forgot where to find this video and had been searching for it for months to show other people.

[@USER-um6bi]

did it get better?

[@xringone9912]

@@SuperFahim9 n

[@atlskyline1]

Did your tricep get any better?

[@craigbuzzby]

Just like everybody said in the comments below you were brilliant thank you for being someone that actually gives us real knowledge

[@mr.physio]

Please subscribe my English channel ‘Mr. Physio’ kzbin.info/door/3WUAS7edHYieN4fHLSEFtg

[@codplayer7096]

Did you fix it with these exercises???

[@slim3840]

Old video but it really helped me out. I hurt my tricep working out and couldn’t bend it anymore. These stretches helped immediately. I hadn’t been able to touch my face in four days. Thanks!

[@rhysjames2990]

I’ve been having really uncomfortable triceps/tendon for several months now, I could even feel an instant release of tension from the first day I completed these, thank you so so much ❤️❤️

[@slobo5568]

Have you been continuing these exercises? How do you feel now?

[@BenHermans0]

Finally a legit video without bullshit stretching exercises, thanks!

[@thaiefahmed9561]

Best effective doctor on the internet. All his videos helped me really well

[@grecology]

This channel is legit helping my quality of life...I can't thank you enough

[@panchadeep7]

Thank you so much I've been suffering for almost 2 years of excessive overload. Consulted so many doctors they only prescribed anti-inflammatory meds, no one provided a physical solution or excercise. Thanks Doctor for the help. 🙏🏼❤️

[@paulrhon4380]

Surfed through multiple videos about this topic. Managed to release my strain with the exercises shown here. Thanks a lot!

[@TheUdhu]

Works like magic... my pain of one year gone in few days.... thank you so much

[@wondroustransition1622]

Thank you thank you thank you thank you thank you! Finally after almost a year of pain in my elbow. Massaging my triceps and doing your exercises instantly gave me relief. I'm sure that is exactly it - I am an office worker, coding 8-10 hours a day so my arms are always bent. On top of that I go to the gym regularly. Regardless - no single orthopedist even hinted at the involvement of my triceps in my elbow pain. Thank you!!

[@mr.physio]

Please subscribe my English channel ‘Mr. Physio’ kzbin.info/door/3WUAS7edHYieN4fHLSEFtg

[@wondroustransition1622]

@@mr.physio done ;)

[@ktandgt]

Wolfgang K. Where was your elbow pain?

[@bealltho1]

My elbows felt immediately better after doing the massage and then immediately doing the eccentric curl thing. Wow!

[@paisano85]

I have had tricep tendon problems for many years, and you did a wonderful job explaining how to heal the tendon. Thank you very much!

[@pandakuchen2299]

is it gone now?

[@Prabha-dubey]

​@@pandakuchen2299yes he doesn't have a tricep now

[@Will-ie2fr]

Thanks doc!

[@tottenhamsonny2350]

BEST VIDEO OUT THERE my doctor couldnt give me a diagnosis, your explanation was so good!!!

[@instantequemado]

This is awesome, i've been experiencing pain on my wrist and elbow for a few days now. I focused (wrongly) on the forearm, until i realized it was my triceps that i injured. After the hand exercises and the wall push, i recovered my grip and the pain it's slowly going away, definitely sticking to this therapy for the next months! Thank you so much

[@mikmatu6190]

I’ve been doing stretches for tricep tendonitis online for 6 weeks but it never healed. Only after watching your videos did it heal. Thank You!

[@slobo5568]

How do you feel now? Thanks

[@RH-ds4wk]

Am months into elbow problems, this is such useful information haven't seen it elsewhere, thank you!

[@GoDbax]

Thank you so much Dr. after doing your exercises my triceps tendonitis pain has decreased so much!!! I’ve been dealing with it for months and it’s really been hindering my strength gains! You’re awesome

[@chaszeren7282]

Hi, is it getting better?

[@orncn4574]

Any update on your progress?

[@GoDbax]

@@orncn4574 yes triceps tendonitis is something I still deal with occasionally especially when I train chest and arms heavy frequently. When I notice it starting to come back, I start doing the exercises in this video and I feel like it keeps my elbows feeling good 👍🏻 thank you

[@MegaLordBane]

This is perfect. I just hurt my tendon doing heavy skullcrushers for high reps (110lbs, a weight I've been comfortable with for awhile but had sloppy form that day), and am now struggling to find something that will help me recover quickly before I take too many strength losses. Very great video.

[@brandonkrivera3589]

Hey my dude, kinda just going through this. Have taken about a month off now and noticing my loss of gains, but still afraid to go back and make it worse. Was curious how you’ve progressed in the last month?

[@beelbee123]

MegaLordBane I'm curious as well

[@MegaLordBane]

@@brandonkrivera3589 I've made a good recovery. I was able to keep benching, did some reverse curls to help strengthen some of those muscles and ate good. I wouldn't say my recovery is full... I have to be very careful. I just hit 110 for skullcrushers again and made a 315 bench... no elbow pain. Single arm cable tricep extensions helped me maintain some strength.

[@NmmmMmmmmmmmmmmm]

@@MegaLordBane what other tricep exercises did u do? And for chest? I’m 16 years old and a couple days ago I was doing heavy dips and on the third rep I felt this pain on my elbow/medial head of tricep. Been off the gym for a week now but don’t know when to get back. Weeks before this happened my elbow was crunchy but didn’t think anything of it. No bruises, elbows look exactly the same. Is this tricep tendinitis or a tear? Thanks

[@chaszeren7282]

Hi, is it getting better? Cuz i got triceps tendonitis by doing skullcrusher

[@bbchbbd]

Months of not getting this properly diagnosed. Been watching a few videos once I finally figured it out and this one is by far the best. Cheers

[@nonyabusiness9747]

Ive been considering cutting my arms off so i could get a nights sleep. Thanks for your already helpful video. I tried the tennis ball massage and i already have relief. Man thank you so much.

[@mrc6993]

Wow thank you so much I’ve been reinjuring myself over and over again I’m excited to try this new method.

[@codplayer7096]

How did it go?? Should i do these the next weeks??

[@MichelleDespres]

You are brilliant, and just who I need to be listening to. As I try to type this on my iPad, I can barely use my right arm.

[@jonrwert]

recently ran into this exact problem and this is extremely helpful. Thank you

[@patrickemmerechts6054]

Best info on You Tube on elbow tendonitis thank you doctor .

[@laotzu1111]

This is the best video I've found online so far backed by actual knowledge and explanation. Thank-you!

[@dex4959]

im wondering if you had elbow pain and came across this video.. did it help relieve elbow pain?

[@laotzu1111]

@@dex4959 I had elbow pain, I was searching for possible explanations. I wasn't satisfied with many of the other videos. I knew there was a remedy/therapy available since I'm still young and shouldn't be having this issue. This video was in-depth and explained proper stretches.

[@chaszeren7282]

Hi how do you feel right now, can you do push up or other push exercises normally? 😥

[@in2deep83]

Thank you for this. Best vid on this topic ! Your explanation is easy to follow. None of the word salad garbage a lot of ‘experts’ use to sound high brow. Subbed!

[@Brunodostress]

This video brought instant comfort

[@shoaibakhter2864]

Finally after watching so many videos i finally got yours Finally I got to know my problem

[@tomoe96]

Thank you so much for this! For so long, I’ve had pain on my elbow above joint. I’ve been misdiagnosed with tennis elbow and golfers elbow. None of their recommended PT exercises offered any relief. However, the exercises in this video really helped. I will continue to practice them for the next few months. Thanks again. 🙏🏼 Appreciated the touch of humor too!

[@mr.physio]

Please subscribe my English channel ‘Mr. Physio’ kzbin.info/door/3WUAS7edHYieN4fHLSEFtg

[@LaneyEye101]

hey pls update us how you're doing

[@n.lu.x]

hey @tomoe96, how's your injury now?

[@adrianlemus2768]

This is pretty amazing, I had near instant pain relief from just having done the ball rolling portion of this. Thank you so much.

[@slobo5568]

Have you been continuing these exercises? How does your elbow feel now? Thanks

[@d3mii29]

I'm so grateful to you. Actually, I live in a city without great doctors, and none of them diagnosed me correctly. I had been suffering for about three years, but now I feel better.

[@joshfranklin1894]

My God I'm so happy I found this video, I've been dealing with this and doing all the wrong things to try and fix it. Great vid and humorous in a few spots

[@blisssenseripzyzz4evermiri176]

Great content, I have no idea why people never explain the REAL cause. You are literally the only one who did, other "experts" tend to think that you caused the injury in the first place by lifting too much or by doing repetitive movements but that is just the part of the story. when in fact we keep compressing and stretching the tendons all day as you clearly explained so we need to fix that too.

[@24revealer]

Greetings from Canada! Thank you for making the Fix Yourself video series. I work as a carpenter and I did a big basement renovation 2 years ago and have had pain from tight triceps ever since. Massage helps but the elbow pain always comes back. These videos should help me stretch out some tight muscles I have.

[@mr.physio]

Please subscribe my English channel ‘Mr. Physio’ kzbin.info/door/3WUAS7edHYieN4fHLSEFtg

[@24revealer]

@@mr.physio Awesome!

[@서재형-b6j]

제가 부탁드린거 진짜로 올려주셨군요 ㅠㅠ 감사합니다. 항상 영상 잘 챙겨보고있습니다. 정말 감사합니다 ㅠㅠ

[@nikhilchandra3789]

Very well explained. Simple language and patiently explained in great Detail. Thank you so much.👍

[@akshayprakash3722]

Immediately subscribed! Amazing explanation with remedy. Thanks

[@Vin_Nair]

Hi Akshay, did the exercises work for you , how are you feeling now, i tried this and couple of other eccentric workouts and the pain while stationary is less, its still the same while pushing while getting up or while doing pushups? I just wanna know if these are normal? Can you share your experience?

[@akshayprakash3722]

@@Vin_Nair Hey..I got the elbow pain when I did push-up. I stopped push up for a month and let it heal. I understood the importance of not stretching which I was doing often before watching this video. Reduced the use of phone with bend hands and the massage with ball on tricep was a great immediate relief.👍 If you are doing push-up make sure you are having the proper posture while doing it. I was doing with a slight mistake in my posture. I think that was the reason behind my elbow pain. Just make sure your palm is not in line with your ears when u lower down. That puts a lot of pressure to your tricep the wrong way. I now align with my shoulder an inch below the shoulder tucked in. Hope this helps you. Cheers.

[@Vin_Nair]

@@akshayprakash3722 thanks for the fast response, yes i stopped doing pushups, and never had any pain while doing it either until i started to do single arm over head tricep extensions, and now there is a slight pain while trying to do pushups, much like an aching sensation, its been two months now and there is very little reseach on tricep indued tendon pain and that sort.

[@leonahmed3225]

I've had a pain in my elbow for 16 years or so after an arm-wrestle in my late teens. Since then I thought it was just something I had to put up with. Over the last 5 weeks, I have started a new exercise program using Loop style bands but have noticed a click in my left elbow when doing the press-up and triceps extension part of the training. Then lat week excruciating pain, I mean, I can't even touch it, lean on it, nothing. Everything pointed to tennis elbow, but I felt this was wrong until I came across your video. Along with a bit more research, I've come to understand that mild intestinal exercise is the only way of repairing the problem. Thanks for getting the ball rolling as I'm desperate to get back to my training.

[@ragewolfofodin]

Thanks for making this video i have been dealing with this since april of this year, it started happening when i was getting strong on bench press an one day i heard a popping noise an it hurt ever since then. I had x-rays an mri done all came back negative. The pain is around the olecranon bone on one side hurts doing any pushing or overhead movements. i quit weightlifting all together an started recently doing eccentric exercises like french press an pushdown for about 2 weeks. I will start applying all info in this video an hope it heals with time an thanks again for actually caring about this topic i couldn't hardly find anything on tricep tendonitis.

[@sarthakhajirnis1908]

How are you now? Did the exercises mentioned here worked out for you?

[@codplayer7096]

Did you fixed it??????? With these exercises

[@SwollSigma]

Thank you wise wise doctor I will incorporate these tips into my recovery process this is exactly what I have

[@mrbryanbel]

Helped instantly! Thank you!

[@andyyap5132]

whenever i got tendonitis, just find Mr Physio, my life saver

[@francozheng5617]

Thank you for the real knowledge sharing with reliable source and logic

[@bingavtoski]

Thank you so much, I have tried everything for a year and nothing works. I went to physical therapy for a year in the U.S. I am a college student so I could not afford outside therapy outside of school, and the school therapy did not help too much. Your videos alleviate my pain within 2 months. The arm still hurts a lot but it is manageable now.

[@한상우-c8s]

진짜 2년간 그어떤 병원을 가도 안가르쳐주는것들을 여기서 단 한시간만에.. 진짜 희망이 보입니다 감사합니다 정말

[@InfamyJunkie]

Omg, even though this video is 4 years old, a lot of the info in it really helped me. I tend (no pun intended) to get triceps tendonitis on my right arm and had been doing the stretching method to try and relieve pain. I currently have triceps tendonitis and think it was from doing body-weight dips since no other lift/exercise ever causes this issue with my right arm. After doing the exercises, I noticed a significant difference in relief around the elbow and triceps area as well as how much I can extend my arm straight without any noticeable pain or discomfort. Really helpful. Also, based on the info in the vid, would it not be suitable then to wear a compression sleeve on the affected area?

[@aloee4331]

Most helpful video I’ve seen, thank you so much!!! I’m a weightlifter and guitar player

[@invin7215]

Same here! A week ago I got a loud pop in the triceps tendon area while exercising, not a lot of pain at first, but it kept getting worse until I was unable to even play guitar. I've had to stop all lifting and start rehab.

[@aloee4331]

@@invin7215 good luck! Hope you can keep shredding!

[@user-ix7se7rv7m]

4:41 삼두 마사지 5:31 마사지+운동(근육 누른 상태에서 팔 폈다 굽혔다) 6:27 원심성운동 - 팔 당기기

[@투덜이와찡찡이]

해석 감사해요^~^)

[@samster978]

you are the man! ive been suffering this for awhile as well as tennis elbow. Tennis elbow seem to get a bit better with a brace but then my tricep into elbow started hurting 😢

[@chandanthakur2155]

I have been suffering from tendinitis from last 2 and a half years. I visited many doctors. Now I find this video on youtube hope this will work for me

[@chaszeren7282]

You can try to eat more protein and vitamin c, they helped me a lot

[@davidetre]

You fixed my pain, Doc! Thank you so much!!

[@hsggaming.]

How

[@atomz9226]

Super video. Working with the ball is helping. Thank you.

[@dialindsey]

BEST VIDEO EVER!!! Thank you! Better than my zoom therapy and chiro!

[@mr.physio]

Please subscribe my English channel ‘Mr. Physio’ kzbin.info/door/3WUAS7edHYieN4fHLSEFtg

[@dialindsey]

Mr. Physio 호주물리치료사 Done😎 Even with the subtitles, very informative and in layman’s term ✌️🙏

[@thatblondboy007]

incredible video. very informative!!! and funny :) i'll try it out and hope it'll help!!

[@iliasalex6371]

F....it was so easy and so many F videos says stupid thinks and exercises...this dude talk so simple and to the point! thanks dude you.... subscribe!!

[@thaiefahmed9561]

All his videos helped really well

[@etzshalom]

Wow, you saved my elbows with this vid. Thanks alot

[@Space_Burrito_Rat]

Finally a video that’s actually helpful thank you very much!! Also you are hilarious XD

[@EijiFuller]

Fantastic! Im excited to heal

[@mr.physio]

Best of luck!

[@김도전-q2u]

이사람은 진 ㅡ짜다.. 형님 영상들 몇개로 1년동안 고생하던 팔꿈치 통증 희망이 보입니다 감사합니다

[@mr.physio]

좋게 봐주셔서 감사합니다! 안전재활 하세요!

[@rlaakdrh12]

저도요

[@Yui-Myong]

저도 건염이라 듣고 1년정도 되가는데 1개월 정도있다가 안아파지면 낫는데서 기다렸다가 안아픈거 같을때 바로 운동 시작했는데 하고나서 여전히 아프더라구요ㅜㅜ.. 어찌할바를 모르고있어 영상 찾아보는중임

[@herjara1]

Good information, I agree, just one recommendation place resistance on the distal forearm instead of the hand, to avoid overuse of wrist extensors.

[@applelikeey2158]

thanks man, very usefull video

[@gilbertbaez9756]

Thanks man, I was doing the stretch like you said NOT TO DO and it literally made it worse. This helped.

[@chaszeren7282]

How do you feel right now

[@chaszeren7282]

My triceps are popping while doing pushup

[@user-eb3vd1ng2u]

I love you. Thank you 😭💪🏻

[@Stibitzwegerich]

I love you bro been trying for almost 2 years

[@serano5023]

Best video on this issue. very helpful. thank you very much!

[@dexterfurman9118]

Great video. Thank you!

[@JClifehacks]

Keep up the great videos man,

[@drakeheeley5995]

Awesome!! Thank you very much

[@JonnyRollin]

Thanks,just realised why the other techniques were making the tendonitis worse-but who can you trust?

[@dezbro79]

Great video. I have a massager instead of a tennis ball. Works great.

[@jimong922]

This is very helpful 👌 Thank you so much 😍 GOD Blessed 🙏

[@PoTato-ns3jz]

LMAO 7:06 caught me off guard. Thank you for the video, and the laughs lol

[@zet8245]

Hello Mr Physio, Thank you for your comprehensive video. I would like to ask you whether you still recommend the same eccentric exercises for a person with thin cracks on his tricep tendon.

[@Kilinm]

This is super helpful. Massive thanks

[@toddmusic]

I think you just saved me. Big thanks!

[@sniguz]

THANK YOU!!! used your technique and the pain disappeared in 3 days, keep up the good work!

[@kevintat4930]

serious? i have snapping elbow syndrome and im tryna get rid of it, so annoying

[@선봉대장]

벤치프레스랑 트라이셉스 운동하면서 팔꿈치가 너무 아팠는데 보고나니 속시원합니다ㅎㅎ 감사해요! from Adelaide!

[@iamthesandog6840]

Mr. P, I am a weight lifter. I have had 2 PRP injections in the triceps tendon near the elbow. I will try stretching and lengthening exercises. Thank you

[@marellarajeshbabu8393]

Thanks

[@ama9401]

thank you very much Mr. Physio!

[@ArmasStrength]

Going to try this thanks!

[@iamthesandog6840]

Thank you for sharing your knowledge.

[@kyuketsuki777]

Thx for great video. I feel relief after one season of yours recommended exercise!

[@AStrangeSupremacy]

Thank you so much!!! Ive hade problems with this for over a year and thanks to your great info I am starting to recover.

[@SSB4ShulkArchive]

All better now? -E

[@slobo5568]

How do you feel now? Thanks

[@codplayer7096]

Did you fixed it?? With these exercises???

[@gabrielascensotomas]

Thanks a lot man! i had this pain for a year since I started training and more specificly doing any kind of pushing exercise!

[@mr.physio]

Please subscribe my English channel ‘Mr. Physio’ kzbin.info/door/3WUAS7edHYieN4fHLSEFtg

[@bigpapichullo3079]

Is it gone now?

[@gabrielascensotomas]

yeah man like 90% and I still do weighted pushing movements like dips for example I just have to warm up properly and I'm all good

[@bigpapichullo3079]

Gabriel Ascenso Tomas how long did it take to see improvements? Because I got ine too for almost 1 year and I want to ask you how did the process go when u started doing these exercises and how long did it take to really recognize a difference

[@kevlomax5925]

Brilliant. Thanks a lot

[@andrewBwinter]

Powerlifting and generally heavy pressing have caused triceps tendonitis for almost 3 years now. I can feel the trigger points when I use the tennis ball. It hurts, but should make things better. Thanks Dr. Physio

[@bome7sen]

how u treatment my dr ask for mri

[@Jahsurfer]

Thanks, great video

[@mr.physio]

Glad you liked it!

[@melodicsuinger4401]

Amazing explanation, thank you!

[@joebidenissus1975]

I've been dealing with this sh*t for like 4+ years. It gets worse and worse and nothing has helped... hopefully this helps, thank you

[@bome7sen]

its gone?

[@garrettdenny3643]

Thank you so much, the exercises worked

[@쇼중남]

너무감사합니다 팔꿈치통증 원인못찾고있었는데 이 비디오를 통해서 찾은것같아요 감사해요!

[@sny8000]

thank you very much!

[@mattmatthews4070]

Really excellent advice, thank you !

[@mr.physio]

My pleasure!