Elbow Pain Gone In One Set: Thank You, Devon Larratt

Рет қаралды 33,256

Күн бұрын

Пікірлер: 45

@dojanglesclimb 4 жыл бұрын

I'm finding on different days that different angles of flexion benefit me. Sometimes supinating a lot and curling my wrist toward my face feels good. Sometimes curling straight up feels better. It's interesting. I will definitely continue experimenting with it. My elbows feel great lately.

@Mridul.scentman 11 ай бұрын

Thank you for this, the exercise really helped in the very first set God bless❤

@dojanglesclimb 11 ай бұрын

That's great. Thanks for sharing.

@donschlegel1972 10 ай бұрын

Thank you, thank you a great explanation and the great exercise my best regards to you be strong

@dojanglesclimb 10 ай бұрын

Thanks.

@ArmwrestlingJoe 3 жыл бұрын

This helped a lot with my golfers elbow. I’m new to arm wrestling training and also rock climb so my tendons are f’d up. Thanks for the video

@dojanglesclimb 3 жыл бұрын

Glad to help. Devon has some great videos for prehab/rehab exercises. If you're looking for a good low impact warm up I have a few videos on this channel for that as well. Good luck with the elbow.

@dojanglesclimb 3 жыл бұрын

For instance: kzbin.info/www/bejne/qIXJiXh5f7yajLs

@Delije-qn7ml Жыл бұрын

@@dojanglesclimbdid you say how many reps and how many kilograms to put ?

@dojanglesclimb Жыл бұрын

@@Delije-qn7ml whatever you can do 20 reps with at about 7/10 effort.

@Delije-qn7ml Жыл бұрын

@@dojanglesclimb Thank you. I have a problem, I didn't train properly for 2 months (I didn't warm up before lifting weights for two whole months and I'm 44 years old, I probably made a mistake there) and my elbows hurt. I haven't trained my forearms or biceps for three weeks, the pain just subsides during the day. but they don't stop.

@mathieufredette3157 Жыл бұрын

Fun fact: I was holding my cellphone (as I always do) exactly like this while watching this video. I just have to find a heavier cellphone.

@nickgfgfgf4790 10 ай бұрын

Very intresting, thank man 💪

@dojanglesclimb 10 ай бұрын

No problem

@GabiN64 7 ай бұрын

Very cool. I guess this also works with dumbbells

@dojanglesclimb 7 ай бұрын

As long as you mean dumbbells with band or belt.

@DDG-Downfall 9 ай бұрын

My 3 finders always fall asleep starting from the pinky, hope this helps. Feels like my muscles are pinching the nerve

@dojanglesclimb 9 ай бұрын

You may need to massage some knots out if that's the case

@ICreatedU1 8 ай бұрын

Wow, this is exactly the video I needed! Thanks. I've started a new workout routine after having been idle for 4 years, I'm now entering the 3rd month and I was making mad gains and everything was good until 5 days ago when I started feeling pain in the inner elbow when doing my EZ-barbell curls, at first I thought it was something that would go away the more I'd train, but yesterday, it was so painful that it hurt the whole evening after my workout! Looked into it and apparently it's golfer's elbow due to improper curls and they advise to stop putting a strain on the elbow for 6 to 8 weeks!! Which seems crazy and makes me depressed! What do you think? Should I stop working out all together and do your exercise instead for 2-4 weeks until my elbows are better? Or could I still continue my routine but start with your exo as warm-up? Would that be enough? I'm afraid of making it worse and being incapable of working out for months if I don't treat it right... For now, I'm pausing workouts for one week and hopefully it's better by then; on the other hand, it might just come back with a vengeance so I dunno man. Also, I don't get it, I had been doing curls for 20 years and heavier than that, so why the pain now ffs? Might be because I hit 40... -_-' Friggin entropy, boooh! Anyways, thanks for the vid, keep it up! Cheers.

@dojanglesclimb 8 ай бұрын

Do whatever feels good. Avoid what hurts. Check out my forearm yoga video as well. It will also alleviate elbow issues. Switch to dumbbells for a while or focus on your triceps. Try holding at different positions. Maybe reverse grip or neutral will feel better.

@dojanglesclimb 8 ай бұрын

kzbin.info/www/bejne/qIXJiXh5f7yajLssi=L-9YHSCawHfSFAy4

@eduardoramirez4768 2 жыл бұрын

Recommended sets and reps for golfers elbow rehab?

@dojanglesclimb 2 жыл бұрын

Depends on the severity. Generally speaking, 1 - 3 sets of 20 - 30 reps. What's most important is that you're pumping up in a way that is pain free and leaving at least 5 reps in the tank by the end of it. Do not go to failure.

@dojanglesclimb 2 жыл бұрын

This is an even lighter routine for more severe tendinitis. No equipment necessary. To be done twice per day with at least 6 hours and 1 meal between sessions: kzbin.info/www/bejne/qIXJiXh5f7yajLs

@jackmurak Жыл бұрын

This is great! Thanks so much for posting! Devon talks about even higher reps, really getting up to 50-100 reps. Bloodflow, bloodflow, bloodflow. kzbin.info/www/bejne/hl6zi6N9pdZnjrcsi=VbgEr2pARYFsRJDG

@gabrielguerrero3404 Жыл бұрын

Does this get rid of the pain for the moment or does it go away for hours or for the day?

@dojanglesclimb Жыл бұрын

Depends on the severity of the elbow problem. For my tendonitis, it helped immediately and lasted for the rest of the day. After twice a week for four weeks I was back to normal.

@dizietz 4 ай бұрын

have you permanently fixed your elbow pain?

@dojanglesclimb 4 ай бұрын

@@dizietz yes. This helped a ton and also doing wrist and hand motions in a rice bucket. I climb very hard and unless I neglect my antagonist training, my elbows feel fine.

@dizietz 4 ай бұрын

@@dojanglesclimb I got a pretty bad case of golfer's elbow too, been bouldering 3-5 times a week for about 15 year. AAGH!

@dojanglesclimb 4 ай бұрын

@@dizietz that's a ton more experience than me so you're probably climbing much harder. Do you do any antagonist training such as elbow extension or wrist/finger extension?

@dizietz 4 ай бұрын

@@dojanglesclimb ugh I'm typically a v10 climber though relatively big (6'3 / 85kg). Strength wise (relative to the elbow) I can do one arm pullups, though those aggravate the injury. I haven't focused on antagonist training specifically though I have an armwrestling background and train jiu jitsu.. so I use the cupping and (flexion and pronation) movements all the time in my life. I've followed general advice to focus on those movements in rehab (which is weird because I am incredibly strong on those movements already / previously and it makes less sense for me to put more milage on the medial epicondyle area! I also think the things that cause these issues are probably related to poor lat flexibility in the external plane on the shoulder. I think what happens all the time is I rehab an injury so it doesn't hurt much and then stop the rehab program and not incorporate it into my weekly routine.

@dojanglesclimb 4 ай бұрын

@@dizietz start getting serious with exercises like band pull downs to beef up the triceps and pump blood into your elbows on a regular basis. Rather than pronation and cupping, train the exact opposite like supination and opening the hand while extending the wrist which can be done with a resistance band as well. Since you have a great amount of strength in one direction your joints are probably out of alignment. Bringing some strength and hypertrophy to the opposite muscle groups can help centrate the joints.

@priyo_das Жыл бұрын

Do you have something for tennis elbow?

@dojanglesclimb Жыл бұрын

If this doesn't do it then try wrist motions with a hammer 🔨 . Rotating and up and down holding it below hand or above. Use a sledge hammer if a regular one isn't enough to feel it.