How to NOT have armwrestling pain

[@Matthias-Bedard]

Just become so strong that the pain has to feel you!!!!!

[@highlyalloyed9296]

The Chuck Norris approach

[@benjaminricketts2199]

I'm gonna use that😂

[@chrisquinlan9209]

well try me out in size whimp i;ll beat you no time

[@Cregsed]

It didn't work out well it got worse 😭

[@befa5322]

Many people saying wow he is like his dad and stuff and I agree, but he also has his unique character. He explains the things in a unique way. I like that he is already so far for his age. Respect 👍🏼

[@Bit2brain]

Great speaker and charismatic just like his dad.

[@DanDederick-n7g]

I don't armwrestle but got into your Dad's channel about 2 years ago for something different in my arm workouts that were getting a little stale. You are very knowledgeable for your age and explain it in a way that is easy to listen to and you have a knack for teaching even at a young age. Keep yourself grounded and you have a bright future.

[@dashcamcompilationswithcomment]

Just out of workout, im addicted to armwrestling, I enjoy nothing more than working out for armwrestling ...

[@christothecore3038]

Same… my armwrestling addiction really started after I joined a club lol

[@liveman21]

Damn, imagine having an athlete parent at the top of their sport. You see so many children of ex nfl players in the league extending past their parents achievements. Thanks for the content Auden 👍, you got the frame, knowledge, and an excellent coach in your corner. Love to see how high you can soar!

[@GabrielePresicci]

absolutely massive auden, great to see you man

[@rubixcubesolve]

Thank for focusing on the safety and recovery side of arm wrestling. Not enough people focus on this and it’s of upmost importance. I commend it

[@kyletv908]

🔥🔥"NO PAIN NO GAIN"🔥🔥 BRO

[@davethefunker]

Thanks Auden, after my first exhausting but super exciting training at the table I had a lot of pain especially in my left elbow and after doing these exercises I already feel better. Super-useful, thank you a lot, good job!

[@nickm6991]

Doing great things for the community and we thank you!

[@ProfessorMorbid]

I just arm wrestled to the point where the pain significantly reduced to where I only kinda feel it after 10 matches.

[@hondalife5125]

Thank you so much man i been pulling non stop in hawkesbury and my arm was so dead i had to stop all together lowered my weight all the way down to 20lb and started doing this and i am feeling better then ever

[@nishijoichiro2515]

Did You have pain in the elbow bro? I felt horrible pain in that área when I was pulling and training everyday Lmao

[@dutchcapone]

There're so many exercises and repranges etc. Could you make a video on how to determine which you should pick and how to make a weekly schedule out of them?

[@glorytoukraine5524]

This isn't just the son of Devon Larratt. This is Auden Laratt. Love your stuff man, easy sub from me.

[@vitalysaginashvili6419]

I found that even with the lightest weight possible, doing a lot of reps (50-100) in recovery work really taxes my ligaments and joints in my tfcc and loosen it more, and also it aggravates my wrist flexor tendinopathy from the huge volume, so I always avoid it and does overcoming isometrics instead

[@gerardt3284]

THIS. Blood flow work has always aggravated my wrist tendon synovitis (my flexor carpi radialis tendon specifically) and one of the most important things I learnt early on was to absolutely avoid blood flow work for this tendon. Just infrequent heavy loading is enough for it to progress

[@vitalysaginashvili6419]

@@gerardt3284 high five i guess lol, my tendinopathy is on the flexor carpi ulnaris, thankfully after a year of avoiding blood flow work it's finally getting better and my cup seems to have come back

[@vitalysaginashvili6419]

@@gerardt3284 how many times a week do you train your wrist and what's your preferred sets/reps?

[@abcde1a]

​@@gerardt3284What weight did you start with? I have the same problem with the flexor carpi tendon in my wrist.

[@gerardt3284]

@@abcde1a just be sure it's the "flexor carpi radialis" tendon... not the "flexor carpi ulnaris"... If it's the radialis tendon sheath that you have inflammation in, be VERY careful. This tendon glides under the trapezius bone in the wrist.. which is why the swelling in the sheath surrounding it is so devastating; it has no room and gets squashed inside the small bone space, stinging if you try to even stretch it or hold a 5kg dumbbell. Typical arm wrestler blood flow work will irritate this tendon/tendon sheath surrounding it, making it spiral downhill and could cause you to need cortisone injections, and if extreme, surgery... if your problem is anything like mine, and has progressed to a bad level, you have to stop ALL weight training and ALL table training with that hand. Complete rest for a month at least. The inflammation has to clear down, then slow loading from 1-3kg upwards... not kidding. This isn't like the flexor ulnaris which can handle tons of punishment and swell up as much as it wants. Also, be careful with any isolated supination type movements. The flexor carpi radialis is not a prime mover, but still heavily stabilizes during supination movements and can get very easily irritated again if you're not careful. Also approach table time very cautiously... you can't go into full force battles straight away. make sure all your table partners are gentle with you as you progress back to a healthy state. I would also do pumpkin training on the non-injured arm in the meantime. This is all the advice I can give based on my personal experience, hopefully your problem isn't as bad as mine was (I couldn't even arm wrestle a 7 year old child without stinging pain)

[@BobLazer1989]

hit the like button guys and gals, lets get Auden the coverage he and the sport deserves

[@brenogustavo292]

I did not know the importance of rising exercise, thanks for the tip, gonne put in my workout

[@christhetanman2639]

Getting massive Auden. I’ve been trying to focus more on recovery exercises lately. I was doing most of these motions but I was being inaccurate in most of them. Perfect timing, thank you!

[@jamesnm21]

These are very well-done videos. Clear and engaging to make absorbing the info super easy.

[@666Necropsy]

i like this coming from a younger newer guy. seeing what is working for you. keep up the good work.

[@PartyFighter123]

T- Shirt is goated

[@matusjurcik6974]

is more about ,,healing,, disbalancies and u should do opposite movements (based on ur condditions).

[@warrenkernot4522]

Very well done video young fella you're a natural!

[@jakesarmwrestlinguniverse9792]

"Really light working weight" and it's literally what I use (25lbs) for my blood flow/rehab training on a double pulley!😂❤

[@keelanenns4548]

same bro, hes mogging us

[@montanaarmwrestling8453]

Great explanation on each exercise. Recovering from a hard practice takes forever for me. I will try some of these out 💪

[@BrentonBush]

Great explanations! Great to see you follow the same footsteps as your dad Auden 💪👍

[@keelanenns4548]

Auden your hand is looking massive. Top tier genetics

[@Mika-pv4bw]

The shirt though 😂😂😂

[@NytronX]

Bacho Saginashvili is your mortal enemy. Print out his picture and put it on your wall. Think of him with every stone moved, every step taken, every arm pinned, and draw upon this rivalry to become stronger.

[@محمد__-0]

Get a free life

[@mohamadsawli213]

I think he is really far away from bacho

[@Lazar819]

Bancho is taking gear 😂.

[@dashcamcompilationswithcomment]

​@@mohamadsawli213yeah due to many chemicals

[@treedogg]

@@Lazar819 Yeah fuck that, these Europeans are going to die when they are 45. Auden is gonna be slaying at 60 and beyond like John and Ron Bath and Allen Fischer, a bunch of other legends.

[@jacobelmosehjordsvar]

Yeeeeees bro! Your hand looks huge with the multispinner

[@soisaus564]

the pain is most common when you havent been that long into arm wrestling, most of the time its tendon pain but it can start off with muscular pain but your muscles will adapt a lot faster than tendons and thats when your muscles become stronger than tendons which causes pain the type of intensity in the video recommended is similar to a physiotherapists intensity for ligament recovery, like a small warm up lift with rep volume

[@vinireinert1]

Great didactics Auden, keep it up!

[@jarlballinofswagrun444]

You got me on the supination one, I've been doing it too much to the side. Good video Auden!

[@georgecollins2347]

Such a great teacher, so much potential. Thank you for the knowledge, I'll put it to good use. Also, I LOVE your top 😅 not sure Milo would agree!

[@timothylarson104]

Auden, you actually explain it better than your pops! Don’t tell him I said that😁

[@JJ_Jackson_MAC]

Great video Auden! Appreciate the vids.

[@DarkHorse-rx2ly]

Thanks for healing 😊❤

[@arhael3594]

Good to hear perspective of a young athlete. Devon has so many years of adaptation behind him that it is unclear, if his methods would work on someone with much less adaptation.

[@TorGodofThunder]

Great video, great channel, great family 👍👍💪💪🥇

[@bgmiofficialesports8487]

Like Father Like son great work on point 👍

[@jarrodgoulart1762]

Great. Since we all have one of those machines in our living room I'll start doing these exercises today! 😊

[@The_Situation]

There's always one Muppet, and I'd bet it's always you.

[@taliesine.8343]

Dedicated Armwrestler makes video for dedicated Armwrestlers, how dare he

Just be stronger, thats pretty much it 😁

[@joshgage7337]

I gotta train with you bro this is genius

[@henryrodriguez9803]

Great informational video, you have a good way of explaining your movements. Keep up the good work, Can’t wait to see you progress in arm wrestling. #futurechamp

[@theenlightenedone1283]

Thanks bro 👌🏻

[@lesky_ur_bab]

Bro i'm your big fan . Don't giveup and keep tranning and also soon defeat milo . You should become like your father🔥🔥🔥

[@ТынайСманов]

Cool t-shirt😂😂😂

[@aaronfiddy4260]

Hey auden when r u pulling at Manchester uk arm wars ? Rooring 4 ya buddy u got the best teacher ur dads a legend of the sport y favorite puller mr no limits

[@Dmytroboyco]

When your Dad is a legend you carry the legacy....🎉👍🧬

[@hammadalam5492]

New Devon 2.0 getting ready.

[@Ayrton-17h]

my elbow is tweaking, oh well lemme just do a riser exercise really GREAT advice

[@vinitgoswami1416]

Please make a detailed video on wrist and fingers with your dad's experience....✅🥸🦾⚔️

[@PerformanceEnhancingPancakes]

that shirt🤣

[@InTheHookJohn]

Nice work Auden.

[@ironchump1501]

This only helps if you are not too badly hurt, Imo you should avoid getting ripped open while going as hard as you can at least for a few months of table time practice, really taking your time to get your arm used to arm wrestling stress. If you go too hard or too long immediately as you get into arm wrestling at a club or doing heavy armwresling workouts, you risk creating really deep inflammation that lasts for weeks and this whole blood flow deal doesn't help, at that point you have to let it rest to recover and that SUCKS. It's better to have shorter workouts and let yourself get pinned if you are overpowered. Don't let people get in your head if they say they don't feel you or that you should try harder at the table or to armwrestle them, if you don't feel like it or you think you've done enough for the day. Avoid damaging your arm in the first few months. After you condition your arm, which can take months or even a year or two, you can start going harder and longer and also get ripped open even when trying hard cuz at that point your arm is conditioned and will recover way faster and you won't suffer for weeks. This works for Auden because he's been armwrestlinh since he's a baby as per his dad's words, so he has already went through the conditioning phase essentially. I wish I knew this when I was starting because I went through multiple phases of weeks or even up to 2 months of residual deep elbow pain after going all out but later on after getting conditioned, going all out and getting ripped open and getting some pain but this time it going away in just a few days! Not weeks.

[@NicholasTolken]

Brilliant dude, appreciate it

[@kalpakdhar]

That shirt is gold😂

[@bryanmorales-dp1tj]

Estos tips te los dio tu padre? Gracias 🦾

[@creuks2541]

Great work, hello from France 👌

[@tedi2000]

I love this ❤

[@nickthetoycollector3360]

Much appreciated.

[@Unidentifying]

are you familiar with tricep pain after a tough pull? Or in that area? I had it a couple times and it lasted for a month or even longer. I think I may have torn something and/or its a weak spot of mine

[@dcmurphy5157]

I still have a little finger-ligament pain where they attach near the elbow from a dozen pulls I had 10 ten days ago. I agreed to arm wrestle somebody in a serious match literally tomorrow. Perfect timing.

[@gerardt3284]

I constantly have that pain every table time haha. it's manageable once warmed up I guess

[@dcmurphy5157]

@@gerardt3284 take a few days without heavy training, sounds like overworked tendons. You'll want a full day with no pain whatsoever, ideally, before going heavy again. (only speaking from expierience)

[@GabiN64]

Crazy how we're getting the knowledge of two generations of arm wrestlers

[@JimBob-eg7vq]

Great stuff.

[@johnreyrodriguez3512]

The pain in ArmWrestling only last for a couple of months and if you pull everyday with the pain present your arm will get use to it.....I've been pulling for a year now and the 1st months are a nightmare especially at night enduring the pain after pulling, but eventually the arm gets used to it and the pain will be gone like it disappears totally....I always pull everyday with three of my friends like it's a 3v1 match....

[@desperatechihuahua7035]

That shirt is priceless.

[@Depressing_joe]

you explain better than your father Auden :))) Thx for sharing the tips

[@DEVONSFOREARM]

💪💥 great stuff future champ!

[@chris_bern]

Great vid!

[@MattFrantz0]

Lmao your shirt 😂😂😂💪

[@Russellmonroe314]

Good content

[@dahilpfithu]

Yeah!!.. We noticed the shirt 👕😄😂

[@zerrboy3]

Very useful, thank you, i'll be doing these, any suggestions on where to get the machine you're using?

[@MusicGuyFK]

How to not have arm wrestling pain: Don’t face Auden Larratt at the table 💪

[@bgjh5149]

Legendary shirt! LMAO

[@aaravrajput305]

Auden is devon update version😂

[@ANSHUL-cu5wd]

Make long video for intense training. Please🙏

[@johannrajan3279]

I feel like both risers attack same muscles. It's just the matter of feel and ease of setup.

[@jevgenijsalunin9820]

Thanks

[@BanjoJo]

Awesome shirt Auden haha

[@jrodimusprime]

Keep properly hydrated as well, electrolytes etc.

[@HASHHASSIN]

Mom's face, Dad's power.. this kid is gorgeous. (purely heterosexual appreciation for aesthetic and genetic)

[@twoarm_brothers]

Bro love from India 🇮🇳 I want to play one interesting armwrestling matche with you. Comes india with your noble father we are here to welcome you❤ .

[@kimankersen1750]

Thx, great 👍

[@TheHunster]

Great vid man 💪

[@xnd_swich5120]

Future star 👍

[@ukaszbanaskiewicz1049]

😂 haha, cool T-shirt. Stay strong!

[@samuelnoklang7027]

You can be the next generation Brzenk ma boi..!!

[@lorbas58]

how often do you train your forearms? Do you do all the exercises shown in every training session? thanks for the answer.

[@DAVIDLEGGETT777]

Auden buddy good day and GOD bless you and the family in abundance forever. So you're saying if one is a bit injured or sore, to lift light weights for quicker healing ?

[@audenlarratt]

Super light. Depends the level of damage but motion and rehab are always important if possible to get the blood moving and strengthen overall.

[@DAVIDLEGGETT777]

@@audenlarratt thanks really appreciate the tips...Maybe one day I'll be blessed 🙏🏻 with the opportunity to pull you and your Dad aka the Superman for fun training. I'm located in Toronto not that far from downtown, put a message out there if you guys are ever in the area. ✌🏼

[@senex_rl9390]

I love the shirt!! Btw I always arwrestle at school and sometimes I am really fatigued. Does this workout still help even 4-5 hours after the pull?

[@RDS_Armwrestling]

Yes, if you go super light. Rehab work is often better done on a separate day to the training you've done.

[@senex_rl9390]

@@RDS_Armwrestling thank!!

[@marcflipsen6544]

What about rise bucket training? That's good for getting a pump while healings the tendens right?

[@NeoADC]

I am new to training, how should I train, how many reps, how many sets for each exercise, how many sessions per week.

[@Mad.Dog.Graziano]

Hey Auden my question is. Can I train this couple exercises every day?

[@sour_lemon_00]

Where can we purchase the table and armwrestling implements?

[@johancordoba3263]

Auden una pregunta bro tu no haces uno que gira toda la mano y el antebrazo se hace con polea pero no se si hagas ese ejercicio

[@timano181]

For some reason supination hurts more from the front than from the side.

[@EugeneNaidoo]

Sneaky T-shirt banter at Milo 😅