Elevate Your Mental Game With Better Brain Power

Elevate Your Mental Game With Better Brain Power · Ben Greenfield

Рет қаралды 5,840

Күн бұрын

EP 278 | Elevate Your Mental Game With Better Brain Power | Ben Greenfield
Unlock the secrets to superior mental sharpness and explore groundbreaking strategies to boost your cognitive function, from nutrition hacks and exercise tips to innovative biohacking techniques. Ben Greenfield, a renowned expert in the health and fitness sphere, reveals his top methods for optimizing brain health. Whether you seek to enhance focus, memory, or overall brain power, this discussion offers valuable insights and practical advice to elevate your mental game for peak performance.
Health Disclaimer
The discussion shared in this episode is for informational, educational, or entertainment purposes only and does not replace professional medical advice. Always seek the advice of your doctor for specific health concerns and questions.
Disclaimer:
Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice.
Time Stamps
Please note: Exact times will vary depending on current ads.
0:00 Introduction and Background
3:18 Coffee’s impact on mental performance and caveats
12:20 Pharmaceuticals impacts on mental performance
24:00 Reset time needed for nootropics
25:00 Popularity of microdosing
29:25 Are nootropics similar to pharmaceuticals?
32:10 Diet impacts on mental performance
39:40 Supplements and how to increase absorption
43:10 Sleep. Is there such a thing as too much?
48:45 Blue light blocking glasses
52:40 Ways to measure mental sharpness
55:00 Types of exercise to help mental performance
1:01:10 How to reach Ben
Links & Resources
Website: bengreenfieldlife.com/
@bengreenfieldlife
* NEED ACCOUNTABILITY IN YOUR TRADING JOURNEY? LEARN ABOUT THE TRADERS ACCOUNTABILITY PROGRAM BROUGHT TO YOU BY THE CWT COMMUNITY: chatwithtraders.com/community/
#tradingmindset #tradingedge #stocktrading #mentalperformance

Пікірлер: 36

@sukfx7 2 ай бұрын

Bring "Tom Hougaard" in the podcast. It would be great.

@tomdodgshun246 2 ай бұрын

Tom Hougaard is an absolute gift to trading!

@chilatelover 2 ай бұрын

Better be ready to ask only two questions. Tom can get going...

@surushx 6 күн бұрын

This guy is great with his knowledge

@jennerb7059 Ай бұрын

With this episode, I have now listened to every single episode of Chat With Traders. It took 1.5 years. It is day 13 of this video being released. My trading journey is still a journey. I hope for more great episodes!

@hamisintunzwenimana8083 2 ай бұрын

Great General 1. Nootropics / Diet - Mental Performance

@willl7134 2 ай бұрын

This was by no means "weird" or odd to interview this dude on as suggested by some commenters. Trading is not only technical. Specifically, Intraday trading requires a-lot from a person, and at the end of the day/year it all comes down to performance. This guy is an expert on human performance to some degree, thus why he was on the pod.

@jacobnotte3699 Ай бұрын

Thanks nice listening :)

@ztee100 2 ай бұрын

Thanks

@user-dm9cj3zh6u 2 ай бұрын

Awesome 👍 thanks

@u2b83 Ай бұрын

Where's the trading? ...interesting health info though

@KamilMauel 2 ай бұрын

Salting everything is a bad idea unless balanced with potassium. The difference between table salt and others is minimal. Still 96-99% of sodium chloride. You will die of overdose before even reaping any benefits of the residual. Moreover, among those are even heavy metals. In terms of diet the first step is not to overeat. You will be healthier on calorie-controlled junk than stuffed with clean “superfood”. Focusing on the blood-brain barrier is like missing the forest for the trees. Supplements have their place under deficiencies. Even in poorly digestible forms. Your body will find a way. If you don’t like fish, take Omega-3. Lack of summer sun - Vit D. The rest is mostly a waste of money. Neurotropics - an individual thing.

@thetaeater 2 ай бұрын

Hope you're making a ton of money trading cuz these supplements are adding up! But seriously cold showers are amazing!

@prabeeshraman6141 2 ай бұрын

Another great podcast turning into psuedoscience promoting path. Wifi causing disturbance? Good for people who buy into this stuff. Hope this channel gets back on track

@OlaVitality 2 ай бұрын

I didnt think i was going to say this, but i didnt catch hes point about what he was talking about. Is this a trading edge to eat healty sleep well and all sorts of athelete activities? I mean this is just a basic routine and what ppl eat depends on what blood type they have. Some ppl need 10 hours rest a day in a while but that dosent mean they been sleeping only 4-5 hours the other 5 weeks in a row. I mean this guys sounds like his feeding his brain more than hes pocket. We all have different opinions understand me right but i dont think this guy is an active trader. Also in a book i readed about trading *Mastering the Trade, its talking about not to drink coffee and sugar and other stuff before trading bcz its frying your brain. So for this guy whos not a trader talking about 60 cups of coffee, well in what sport bcz in trading your brain would be so hyped up you would struggle to decide what to do.

@Lavishcoconut 29 күн бұрын

He pretty much said do not eat like shit

@chilatelover 2 ай бұрын

60 cups sounds like the cheapest option

@u2b83 Ай бұрын

57:30 Great way to develop new arterio-venous fistulas lol

@YvesTrading Ай бұрын

Chat with Anton Kreil and/or Lex Van Dam would be cool!

@TomGun 2 ай бұрын

Onnit Alpha Brain is the limitless pill and strength without side affects

@shortythefrenchie Ай бұрын

This dude sounds like he had 60 cups of coffee 😂

@MOTWMB 2 ай бұрын

Bro sounds like he’s operating at 100% brain capacity

@OlaVitality 2 ай бұрын

With 0 profit in the market... He feed his brain more than his pocket...

@MOTWMB 2 ай бұрын

I'm sure his pockets are fine weirdo 😹@@OlaVitality

@OlaVitality 2 ай бұрын

@@MOTWMB This is a trading channel so to interview ppl who has no exsperience in the markets to give advice is a bit weird.. Hes pockets might be full, but not paid from by the market if that makes sense.

@MOTWMB 2 ай бұрын

@@OlaVitality Jared Tendler, author of Mental Game of Trading, is a highly touted mental heath counselor. He doesn't trade but his principles can be applied to trading. Same with Ben Greenfield. Adequate sleep, diet & other things to improve our mental functions will make us better traders

@OlaVitality 2 ай бұрын

@@MOTWMB To some degree yes, but there are also written in trading books about what to eat as well bcz what is good to eat and drink before let's say a football match might not be as good for the trading state of mind. Too much sugar will fry your brain, too much coffee will affect your mood so it might be good for some sports but not for all.