Volleyball Warmup & Activation | Elevate Adult VB Camp 2022

[@ElevateYourselfOfficial]

Recovering from Injury? I personally use GO Sleeves products! GET 15% OFF knee sleeves, elbow sleeves, and more, with code ELEVATE (bit.ly/3TrhKnG)

[@eduardozamora1947]

great routine and coaching. This is what physical education at schools should be.

[@ElevateYourselfOfficial]

Absolutely! Kids need to learn about science, nutrition, and health through sports and training

[@joshwiltsie3169]

Wonderful warm-up! Heart rate / range of motion • Slow Marches - reach high • Jog in place - high knees if can • Shoulder range of motion - small to big - forward then backward Prehab • Prone Y-cuffs • Hip Mobility Reach • Single Leg Arm Reach Activation • Glute Ham Bridge • Core/Shoulder Stability - pushup position & touch opposite shoulder • Oscillating Lunges - each leg • Low level hops - scissor, wide, twist

[@xizumix]

This is a great warm up to start a good play. This will help me/us to activate our body and for a good flexibility and mobility.

[@ElevateYourselfOfficial]

Glad you found the video helpful!😊

[@xizumix]

@@ElevateYourselfOfficial you were always helpful☺️😊

[@k-mac5511]

I love how you talked through each exercise and the benefits of each. This was a great stretch highlight video. Please do a full on stretching specific video in real time of talking us through the stretch the full 30 seconds and transitioning to the next stretch. Those that list the stretch and have the 30 second timer are the best. I wish I lived in your area to attend a camp and see you play. You’re the kind of coach I need and want. Until then, coaching and stretching with via KZbin.

[@RKCsaranghae]

video quality is through the roof

[@ElevateYourselfOfficial]

Thanks! We invested a lot of money in the videographer and editing

[@RKCsaranghae]

@@ElevateYourselfOfficial cant imagine eating breakfast without a elevate video on, thanks Coach and team

[@jay7tennis]

I’m gonna use this for my own warmups and for the girls I coach! Thanks for sharing Coach!

[@dereknguyen132]

Donny with the dad jokes😂

[@ElevateYourselfOfficial]

😂😂😂😂

[@jonathaneriane2092]

Hey This look really nice, will add that into my warm up routine. Thanks, appreciate the hard work

[@ElementalShark]

Gonna use these before every run! Thanks 🙏

[@vanderjunior445]

great work coach!

[@ElevateYourselfOfficial]

Appreciate it!

[@OnchiBon]

I'm gonna use this tonight, I've been feeling extra sluggish after warming up lately and I'm curious if this could be a new warmup routine for me 👍

[@ClintRay1]

Strong believer of activation... Better 2 hrs before 1st game

[@rabehrafik7653]

When i use this exercise

[@cutiepievlog7445]

Thanks for this video. Can I use this warm up routine ?

[@sonny4136]

I just wished that there are more Adult VB camps. Tough when you start the sport late and the only training camps are predominantly for youth...

[@gabriellim2869]

Thanks for shiring this content bro😊🙏

[@rabehrafik7653]

any time we use this exercise in warm up?

[@Marc-ox2rj]

Hi, love your videos. I was wondering if you have any opinions on a goofy footed approach to the jump. I am goofy footed and from what I've read so far on the internet, best would be to change my approach to normal. Do you agree?

[@k-mac5511]

Yes. Be normal. Jump normal. Leap to new heights.

[@Πάρης-φ6υ]

Hello, I am from Greece and play volleyball in amateur level in a team here...the team is women's group that goes in local championship here and I do training with this team...(no games, only training)

[@rabehrafik7653]

Coach whatvdo you mine activation we do after run or what

[@СветланаБондаренко-э5ж]

Не зная языка, всё предельно доступно и понятно показано. Спасибо.

[@zeronrb1739]

I think nowadays you see coach donny as a player and reactor, but surprisingly less as a coach even though he's uploaded some match videos of the team he's coaching. Super cool to see you in your element here.

[@octogintillion]

Are we gonna be getting more shoe reviews?

[@k-mac5511]

I like the tid bit on tendons any why they take so long to heal. I’ve been dealing with tennis elbow for 19 months. Rest, ice, stretches all to no avail. Any recommendations to help would be greatly appreciated.

[@rabehrafik7653]

Ineed program for kids about learn this good sport

[@givetheymeantake]

There is always someone monster mashing

[@badmintonvideos2667]

Are you that MMA guy from Physical 100?

[@OnchiBon]

No

[@dhelbertcanadalla1031]

how many seconds per exercise?

[@rabehrafik7653]

30 sec

[@Maccelerate]

Okay but now tell me how to activate my almonds

[@gutstheman65]

2nd🔥🔥

[@paulsoperv1295]

To all the other guys that got tryouts this week, good luck to all of you 🫡