How to WARMUP for Volleyball - Volleyball Tutorial

[@brandon7695]

1:50 Jog Forward / Backward 2 times 2:13 Carioca 2:30 Shuffle Sideways & Swing Arms 2:50 Skip Forward & Swing Arms 3:07 LungeTwists 3:38 Side Lunges 4:05 Forward Leg Swings 4:35 Kick Backs (Touch Ground) 5:10 A Skips 5:30 Backwards Hip Skips (Keep Torso Forward) 5:49 Walking Quad Stretch 6:05 Halfway through Court, Walking Hamstring Stretch 6:23 Walking Glute Stretch 6:43 Halfway, Walking Hip Flexor Stretch 7:21 Shuttle Sprints Finish With Tuck Jumps

[@enso6898]

I’m sorry but lung twists made me laugh way too much 😂😂

[@enso6898]

Noooo why did you change it it was perfect the way it was

[@kardigan4456]

Thank you

[@Siva-i2j]

Thank you for adding this

[@GO321]

When people ask me who my Volleyball coach is. I say "Donny......Donny is my coach"

[@roaaaboelkassem5701]

@@ElevateYourselfOfficial can you answer my question

[@JW-pm3nv]

I started using this with my 6th graders and they love it. They have so much fun while doing it. Thank you sir for sharing!!!

[@raphaeltagalo5088]

00pp0

[@kaemae3]

LOL YOUR PROFILE PIC

[@necrobyte7451]

Thats a very.. unusual profile pic for someone who teaches a class

[@JW-pm3nv]

@@necrobyte7451 lol. That was a famous comedian from the Philippines. I visited in the early 90s. He passed away already. 🙏 rip...

[@necrobyte7451]

@@JW-pm3nv deepest condolences

[@bxliide527]

2:30 side shuffle with arms 3:07 turning lunges 4:05 front leg swing 3:38 side lunges 5:10 marching skips 5:49 walking quad stretch 6:23 walking glute stretch 6:43 Halfway, Walking Hip Flexor Stretch 7:40 tuck jumps 1:50 jog forward and backward

[@eddie9402]

I began to use this for teaching my younger siblings volleyball, and they love it! Thank you for your help!

[@noski33]

Among the volleyball videos I watch in yt, yours add the most value to my games. And as always, it’s a delight watching you 🥰😉

[@EmptyHand49]

Hey Coach Donny Could you do a video on how to prevent lower back pain from spiking/serving?

[@alexandergray6820]

Something that might help you out a little bit is adjusting your landing technique. Try not landing on your toes, this is something I do that has lead to some real unfortunate back pain, but the pain has gone down since I researched landing techniques and broke my bad landing habits.

[@immatur1le340]

and also i think the motion of how you swing your arms also can cause back pain.

[@maryaneangela340]

1:50 Jog forward and backward 3:07 Turning lounges 3:38 Side to side lounge 5:49 Walking quad stretch 6:05 Walkinh ham stretch 7:34 Tucks jumps

[@genomendoza2822]

Hello Coach Donny!... I am an avid follower of your videos and I'm very grateful to GOD for what you are doing. I would like to ask on the techniques of the spikers in deceiving their opponents on who will spike. Thanks Coach Donny and Merry Christmas!

[@peachytae5236]

Thanks! For Your help my coach said that I was good and I can get into game now!!

[@vvnzihan]

I wish people would actually bother to warm up so they don't get hurt- ...Karasuno-desu.

[@avaszekely1841]

Finally!!! Someone like me!🤩

[@ayomideogundiya8908]

ikr

[@sagem5829]

That's why I'm here

[@craftgamersplyx_8797]

Karasuno dare?

[@rhwus]

Hinata: accidentally messes up in warm up Kageyama: tsk, Hinata BOKE! Tsukishima: pfft-

[@MusicSmash1815]

can you make a video how to warm up with a volleyball! like passing etc. ! thank you!

[@julian6604]

Martin Cholakov i need that so bad 😢

[@julian6604]

btw nice vid donny

[@isaakflett2047]

I do squats and lounges & high knee run it still helps and I love your videos I wasn't good at volley ball wen I started watching your videos and as if today I'm getting better at it by watching your vid (: and you are my coach

[@bersaminadunwan9893]

Hi coach Donny, I've been playing volleyball for 10 years and your video help me a lot to elevate myself. Good Job!!🤩

[@dhorremlucenada4215]

Hello coach... Any cooling down routines that you would recommend?

[@leavlogs6099]

I would recommend watching chloe ting HAHHAHAHA

[@ratomassii]

@@leavlogs6099 lol

[@michaelromano611]

Screaming and cussing until you’re tired

[@michaelromano611]

eventually your anger would just fade

[@HealthGuruMike]

Great, informative, clear video, Donny! Suggestion: What would be helpful to us viewers is a list of the exercises you included in this warmup routine. If you list them in the video's description box, that would be great.

[@mouhibassili5927]

Muscles are BURNING 💥🤘 This is the G.O.A.T ❤ THANKS COACH

[@ImakeMYownCAKE3]

I wish I had a great coach like you in the UK :)

[@MajeedAziz1]

Imon Bashar mmm

[@al3459]

Yeah volleyball is really limited in the uk. Especially mens volleyball

[@roaaaboelkassem5701]

I am a beginner in volleyball and my coach classified me as a center and I want to be a skilled player in this center for a month .. My height 175 cm

[@uyedak8889]

Good height for a beginner, train hatd and goodluck :)

[@DWSNONYT]

im also a center. i’m 193 cm and this is my first year playing comp

[@jakobjuchum5730]

Heigh isnt the only important factor, u have a advantage if u r taller but that's it. Give the best at training and comp and ur gonna be very good. Best luck bro 🍀

[@zerav3089]

bruh I didn't know im 161 cm bruh hinata is more taller than me

[@Adien223]

I’m 167 cm… how are y’all so tall

[@arunkumarj4412]

Super coach. How to Setting? and setting warm up videos link please.

[@jorgel.lopez-alvarez7878]

Today is my first time watching it. I have yet to try it and I can tell it's an amazing way to stretch my whole body!

[@gomeesh37]

YES! Been waiting for this for so long! Thank you coach

[@rolladoppa4542]

So simple and clear. Thumbs up !

[@pearlyn1021]

Thank you I needed this first time volleyball coach

[@commanderweebsterz]

As someone who's wanting to play volleyball, but knows close to nothing about it outside of a TV show I watched, this was helpful. I'm very late in the game when it comes to volleyball, by that I mean I'm behind all the others. So thank you man, and now I need to go learn how to serve and the basic stance (yes it's that bad)

[@Ano.ymous...9]

You were never late to anything you find passion in

[@commanderweebsterz]

@@Ano.ymous...9 I appreciate that! However I was hit with a chronic illness early last year and can't do much physical stuff anymore, it's comforting to have encouragement, though.

[@Ano.ymous...9]

@@commanderweebsterz Know what you want to do, then take little steps towards your goal

[@topheelulu1988]

I got my volleyball ball today so i can take this as exercise to stay fit thanks coach

[@Max-ep8oq]

I was waiting for this so bad! The bad thing is that the only place where i can train volleyball with a group of people has been closed for winter holidays... Not a very popular sport in spain too :(

[@stewiebadboy]

Perfect sequence 🙌🏾

[@berthadae]

You are a great teacher!

[@alexandergray6820]

Hey Coach, great video as always! I was really inspired by the SportConX vs. Stanford game that you showed in previous videos, it really makes me want to push myself to be as good as them. Something I noticed in those games is that they really act as a team, huddling after most points and was wondering if you would consider doing a video on team etiquette or team bonding while on the court? I hope that doesn't sound dumb. Thanks for the great videos!

[@marcianoabarido5721]

thank you for nice training on volleyball

[@tommyandi9984]

This is very useful. Thanks for sharing coach!

[@Poyvaldez2]

Thank you coach!!! 😊🤗

[@AshKetchum09]

BECAUSE OF YOU I GOT MY FIRST VOLLEYBALL MEDAL FOR FOURTH PLACE :D

[@aaronzadorozhniy4068]

I love Coach Donny

[@dalius648]

Great video coach!

[@sandytriwicaksono5531]

Finally!! thanks for uploading this Video coach!

[@heberthdossantosviana7724]

Great video coach Donny Sensei. Thank you very much.

[@andreymakeev2177]

Hi coach Donny, I am enjoying your videos so much! Could you, please, demonstrate how to pass this nasty, fast floater serve, coming at the head level or above, using closed palms? I did an open-hands pass last night, which won us a game, but my thumb got sprained.. had to ice it for the rest of the night. Many thanks for your lessons!!

[@shivav833]

Hi Coach, request you to make an video about cool down or warm down exercise after volleyball.

[@이하나-m2h]

Watching this early in the morning so i can go playy. Ive been playing for like a week and ive noticed im not quick enough so im gonna keep working on footing and this

[@alvinjunior5426]

Thanks so much for this! I literally forgot all about the warm ups you were supposed to do before playing volleyball and I got super sore for a few days straight- (I’m a beginner and I was practicing very hard on my spikes/jump serves, and my receives, but I suck XD) Next time I practice, I’ll definitely warm up before practicing. Yes I’m very late, I know- ;w;

[@arawnio0]

Same! I'll warm up before I play.

[@alwaysjazzyful]

This was awesome!

[@srinivasvolley7424]

Danny sir can you video on better strong knees to prevent from ligament tears

[@momosinger4190]

LOVE TRAINING VIDEO

[@lnopgdniii3449]

can you make a video of how to make a play with your float service. Like how to control the ball where to land and how to control the ball for short or long serve. Please. :)

[@fingerprintproof]

Any tips against back pain ? I am 193cm and always have back pain after a few spikes

[@j_uni_05]

Thanks coach

[@tweakefan4469]

bro i really wish i could play VOLLEEEEYBALLL!!!!!!!!

[@itsametree6088]

Same but I have no baaaall

[@jakobjuchum5730]

Same but NO ONE PLAYS BC FKIN COVID 19 BRUH

[@pornecianparapino2867]

Make a video about the rules of volleyball for beginners

[@trollergamer.khutek7573]

Thank you

[@tvbtbtbrrbbfbfb2241]

Can you do tutorials about how to hit different shots as an outside

[@kahlonlander1882]

Hey coach , donny you are working great , thanks for all the videos Please tell me why i cannot jump high for permanent ,my vertical jump is high after doing workout , after workout my jump goes low so please tell me , thanks

[@orgilboldoktyabri1158]

Thank You Very Much Coach Donny. Biiiiig Help For me

[@chinnamurthy43]

Super warmup

[@Kichidakatsumi]

Hey there donny :D. I have watched your rotator cuff rehab video, but can you please do a warmup/stretch routine for the shoulders? I have some shoulder issues, and it might help me prevent injuries while playing volleyball.

[@peterschmidt4752]

Hey Coach, thanks for bringing up this issue, which is very important in my eyes. My question: Would you say, this is a basic warmup for everyone or is it more an advanced, comprehensive one? It seems rather rather long and extensive to me. Looking forward to more videos!

[@peterschmidt4752]

Thanks a lot!

[@HZsab]

What if I get tired from warmup alone🙂

[@leavlogs6099]

Coach Donny how many times should we do this?

[@ga1axy433]

1:48 Start of Warm-Up

[@walkabout_photos]

I should have been doing this for years. What kind of upper body warm ups would you recommend? I'm usually the guy out there doing arm circles for 5 minutes...

[@MichaelAury]

My fave youtube coach ♥️

[@afsalmuhammad4202]

Very helpful thank you sir

[@graciaboyles8176]

I am really thankful for this channel ive learned a lot however my problem is just the rules and some rotations im not really familiar of those.. Coach Donny can u help me understand better? Thank you so much :)

[@luciferanderson2300]

doing this before playing at the park with friends (i'm training to join the team)

[@nivalo51874]

THANX... what about cool down exercise?

[@yELoHQ]

No arm stretches or warmups? For spiking/hitting?

[@jam9913]

Good job friend

[@yoooisabbie]

How long do you guys think it takes to finish ?

[@jebathazrik3052]

1:50 starts

[@vincepasco3760]

hello Coach Donny!!! Do you have video tutorial for How to COOL DOWN. if not, can you make a video for it? Please!!! Thank you!!!

[@roastedChick3n]

3:16 3:41 4:11 4:47 6:11

[@smarttricksofmathematics857]

How many minutes are required volley ball warm-up?

[@thecheng28]

is there a way to improve your jumping skills without using/carrying weights and etc at the gym. like working out at home

[@BenightedStar]

awesome. thank you!

[@ryansibanda7182]

thanks

[@merajulhaqueansari8041]

Hello coach.. Please help me with some arm and hand warm-up routine. I feel pain in the shoulder muscle when spiking, which I don't feel normally. (The pain comes from one point in the shoulder)

[@skes09408]

very useful!

[@minho2756]

Coach Donny, does this excersises also help us to get taller?? 😊

[@attaurrahmanmohmand3650]

Any warmup for arms because my arm feel pain at the start of game. So can you please suggest any warmup for that

[@VivaLaYo2]

3:30 You messed up hahaha I like your videos so much I pay that much atencion LoL

[@OnchiBon]

Hi, I have a question. Is it a sign of poor endurance and stamina if I sweat at the warm up? I don't feel particularily worn out afterwards, but it's simply a matter of aesthetics. Sweating like a waterfall doesn't look too good, well, at least I don't smell..

[@cetitan5385]

Max Talk N no that's not, some people just sweat rivers with low movement, if you aren't getting worn out by it then it's not endurance

[@mychannel4730]

Sir I can spike volleyball in trial spikes But I couldn't spike properly in the game Please add a video on Player position change before spike ,to spike and after the spike

[@TheDatpussy]

My Channel nervousness?

[@kavanagala_kalarava2743]

Thank u for the information...an i looking u photo how 2 improve our jump i tryd so many skills i cant improved so if suggest me other goodone ideas

[@purushottamshahapuram220]

I want learn spiking. but I didn't known can u teach nee for jumping timing

[@kennedysonaco7840]

Hi Coach Donny, what is the model of your Molten volleyball?

[@sofia-gf8bp]

Hi coach donny I want to be a wingspiker, but I have 1,65m, so I have to make exercises to increase my vertical jump, but I have an injury on both my knees that I don’t know what it is. What should I do?

[@carokishinn]

uhm coach it is normal to jogging at 15minutes as warm up and squat?

[@RedBeard_gab.dep01]

Coach Donny thank you For this video...I love volleyball but since last week I'm having a really bad pain in my lower back in the lombar zone when I raise my right leg... it's a muscle's pain... What that could be?

[@sebbsmccarthy]

Gabriele De Paola consalt the doctor

[@RicardoAntonioHinostrozaMoreno]

Great

[@jorgei9591]

How high was the net in the video?

[@hiqmalchehashim319]

is that dynamic strecthing?

[@arielarthura.sagaoinit2115]

hey coach, how about cooling down..do you also do the same thing? Thanks

[@arielarthura.sagaoinit2115]

thanks coach donney :) blessings

[@michaelandreip5446]

Hey. Can you help me out. I am of course a volleyball player. I have a lot of problems. After I play I am experiencing pain in back of my neck and lower back. Also sometimes I am landing the wrong way that causes me 2 injuries in different time. Sorry for bad english I am not American. :)

[@lalithmadhav2263]

How to jump higer for attacking?

[@UlagatharaUchihan]

How to do kageyama's set that stops at certain point *is it real?*

[@jamaliadagay7878]

Please coach Donny teach me how to play a volleyball

[@anjugupta25]

Tq

[@kaemae3]

omg kinda lookin like daichi 🤩