Elissa Epel - Getting to Blue Mind to Slow Aging

Elissa Epel, PhD, is a Professor and the Vice Chair in the Department of Psychiatry, the Director of the Aging, Metabolism, and Emotions Center, and the Head of Mental Health Council for the UC Climate Center for Health and Equity at UCSF
www.elissaepel.com/
In this talk, Dr. Epel focuses on the interplay between stress, biological aging, and well-being. She discusses how shifting from high-stress states to deep restorative states, achieved through practices like slow breathing and mindfulness, can have a positive impact on aging, health, and mental well-being.
********
BrainMind is a platform and private community of top brain scientists, entrepreneurs, investors, philanthropists, and academic institutions collaborating to accelerate impactful innovation in brain science.
www.brainmind.org/
********
Apply to become a member of the BrainMind ecosystem:
www.brainmind.org/application