Elite Performance With Mike Boyle: How to Do a Turkish Get-Up

[@ken_wilkens]

One of the best breakdowns I've seen. Thank you.

[@busyrand]

Indeed... I've been looking at this movement for at least a month and haven't tried it yet. This is the only one where they didn't spin/rotate around in a confusing way during ithe kneel/lunge to staniing portion. Also, the emphasis on the hinging backward into the kneeling position when lowering to the ground [so the spine is protected] is a major point most videos miss.

[@boston7704]

Excellent breakdown, in particular the hip hinge reaching to the floor

[@ChiliBuRevolution]

Best tutorial breakdown on how to do the TGU 🙏 Non ducor, duco

[@ItzJeweled]

DESERVES MILLIONS OF VIEWS

[@keerthi4513]

Outstanding! The best and the simplest explanation I've come across.

[@zachh127zh]

Did not know about pushing off with the back leg, keeping the knee lined up with hand, and windshield wiping leg going down to "hip out." Now I know why I was having low back pain

[@XieTianXieDi888]

I love the attention to detail!

[@LorenzoKiki]

Well, than she should have said that the elbow is to be kept locked since lifting the bell....

[@LeighPonczek]

Great explanation. I remember Gray Cook mentioning this as "loaded yoga". Thanks for sharing.

[@ddw76y]

Am I glad to have seen this video. I just tried this and really feel it. Exercises likes this really make a difference.

[@santanupatnaik963]

Simply amazing sir ❤❤❤❤

[@Yeahv]

This is a great professional demo!

[@raycorrigan3297]

Thank you Mr Guliani

[@steveb9713]

Nice tutorial, does this girl have her own channel?

[@ItzJeweled]

Omg this is so great ima become a workout trainer and this is gonna be my go to workout I think it is fabulous and is done perfectly

[@adhanniwaz4618]

awesome tutorial

[@andyt8504]

Nice explanations from both of you.

[@middlesys9180]

I love the kettlebell physique on women and men. It's so lean and toned w/o the bulk.

[@arupsamaddar3268]

Exellent

[@Sidali1104]

Good job 👍🌹

[@golffitnessireland7730]

excellent explanation

[@YG-kk4ey]

Dan, John mentions the point isn't to load more weight. It's more of a balancing movement. So a cup of water without spilling is success 😊

[@agfitnesshealth7922]

Thanks for the video. Because there are lot of movements and involves a lot of coordination is this recommended for older clients who have this mobility or getting up problems?

[@belowme8893]

Very proper

[@thomasdethaey]

Great stuff!

[@FitnessSheriff]

I scour the internet for turkish get-ups demos, preparing to cringe at the awful self-taught coaches trying to teach this move with awful form, missed cues and made up terminology...BUT Anna nailed it. She knows what she is doing and has been coached well and clearly practices this herself often. A+

[@toddboothbee1361]

Looks like it might be good for grappling training.

[@2120musiclover]

I love Turkish getups!

[@helenmontgomery8433]

I have trouble with knee pain and weakness…that is my challenge

[@davidlynch9049]

Also, keep your arm close to your head as you extend on your feet. And keep your arm and wrist locked. Don't bend your wrist.

[@tyriceanthony3807]

Ana taco it’s t.y. From inner city I miss you and hope the best for you

[@johnmurphy5106]

anna is fine. :)

[@piquitomonoloco]

Lmaoooo

[@randolphpinkle4482]

Turkish Get-Ups definitely helped my back, but my abs didn't benefit at all. I'd include a few ab exercises if you want the full core benefits.

[@joan8178]

These exercises are great unless you have knee issues

[@Archbishop-Desmond-Tutu]

3:30

[@Leeside999]

God, she's good,

[@otxoawolf9054]

I do it for 5 minutes. Reps increase with skill naturaly. As you get smoother you'll be faster.

[@PInk77W1]

I’m 62 and do 8 pull ups every morning

[@bill6698]

Hard to miss that Mr Boyle is tight, such that he can't sit in a squatting position with his heels on the ground.

[@Boss3Nate]

Spinal....

[@lukealberti5094]

Anna is hot.

[@desmonddwyer]

Just watch how children learn how to get up they do none of that🤔

[@rubenbond6942]

BLA BLA BLA BLA

[@Blkac-pill-Black-Life]

she performed it perfectly

[@straddlecakes]

Actually she didn't lock out her elbow holding the bell. The elbow is too soft.