Fitness Friday: Mike Boyle Saves Your Shoulders

[@jamesmac8424]

One cautionary note...while doing the "floor slide" exercise recently my elbows didn't lay flat to the floor, so I relaxed the muscles to allow the elbows to drop and my shoulder dislocated. Yes, I had a previous dislocation so my shoulder was already compromised, but unless you have a healthy, sound shoulder to start with, the floor slide exercise puts the shoulder in a vulnerable position.

[@markyoung5745]

Love these exercises Mike Boyle. tks for sharing.

[@jocelynnugent3869]

Mike Boyle thanks love this...

[@ddavidpanah]

You' are my hero 🙌

[@emanoel8711]

So good

[@jpablohidalgo]

What kind of exercises are bad for shoulders besides upright row? Are dumbbell overhead, Arnold, and cuban press bad?

[@juanzambrana8974]

alguien puede traducir éstos video

[@julienerosa264]

Muito bom!

[@OlegFlowYoga]

Love it !

[@martinritchie1706]

What if you can't get your arms to the floor for floor slides?

[@MrMindMarvel]

You have to work on getting those internal rotators to relax.