elitefts - Justin Harris on How He Got Dave Tate Shredded

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For educational purposes Only

[@JohnmillerPowerlifting]

it would have been good to see some pics but it was a great story to hear

[@keywestfan2503]

It’s amazing how physiology works. I’m strict carnivore but have been doing a weekly carb up day trying to get a bit leaner for summer. No fat. Limited protein. A had a WHOLE box of Sugar Smacks a couple of weeks ago. Was frickin leaner looking the next couple of days

[@hockeymomavalon2499]

This sounds amazing!

[@bryanstellfox8521]

Let me tell you, when you're deep in a diet, those high carb days really make your metabolism fly. Then, add in the glycogen storage and filling out, you look awesome.

[@entitiessoul]

What I want to know is the muscle mass on Dave? And is there a video that shows Dave shredded?

[@adrianostaiano6938]

Seth Rogan on Gear

[@janski1982]

Rogen, but whatever.

[@TheMusicmak3r]

“HeHeHehehehe”

[@dimitarmihov7757]

Did i got it wrong or wasnt it John Berardi who got Dave Lean before? I might have it all wrong guys, so i do apologize if thats that but... ??

[@Gregorian1112]

he was with john berardi a few years before this, not to get shredded like this. he got a bench press pr while working with john and getting somewhat leaner.

[@dimitarmihov7757]

Gregorian1112 BS. Have you watched the pics??

[@Gregorian1112]

what pics

[@Gregorian1112]

ok he got dave to a lean condition i looked at it, but justin came after. the pics of dave on the video thumbnail are from the time of berardi.

[@dimitarmihov7757]

Dude, if you were familiar with the transformation Fat Dave project back to the T-nation article, you will KNOW exactly what happened during the "berardi" re-comp. Same old shit again... a bunch of roids, solid diet, shredding up and viola -- we have the new Guru Business growin!

[@dy120481]

Basically this exact thing with Tate was documented on T-Nation a few years back. Not sure what or why he/they'd do this again...

[@Pbuilder]

Yeah, that article was from 2006 and it was Dr. John Berardi that got him in shape.

[@jamiealexander7065]

Where are the pics???

[@BMC11879]

Can you tell Just Brad Benner would like to talk with him.

[@LambeauLeeeper]

Prob a ton of Clen? Just spitballing here

[@Gizmo_-]

I hate clen. Ugh just thinking about it makes me cringe.

[@jamiealexander7665]

@@Gizmo_- why?

[@Gizmo_-]

@@jamiealexander7665 it sucks

[@jamiealexander7665]

@@Gizmo_- what specifically? I'm probably going to use it for the first time in a few weeks.

[@Bobsyouruncle-ru9io]

@@jamiealexander7665 Really bad for your heart

[@boxerfencer]

Photos?

[@beartrapperkc]

No pic?

[@kffullmj6142]

anyone know the intro music???

[@quadslikescott3816]

Digital Gangsta Space Laces

[@Gbonejohn1974]

massive drugged up powerlifter whose bodyfat wasnt especially high to start with carrying huge amounts of lean mass ...what a challenge

[@jamiealexander7665]

He used to be fat as fuck, nowadays he's pretty fat too.

[@Gbonejohn1974]

@@jamiealexander7665 yeah but he wasn’t regular fat he was muscle and fat that’s why that they only need to lose 50-70lbs to be shredded where a regular fat guy at that weight needs to drop 150+ lbs ....Eddie hall went from round bloated mess to abs with a 70lb weight loss Any normal man at 400lbs would have to drop to 180

[@jamiealexander7665]

@@Gbonejohn1974 Eddie is still super fat though, and seventy pounds is a lot.

[@Gbonejohn1974]

​@@jamiealexander7665 he isnt super fat ....he has fully defined abs ,i admit he isnt a normal shape but in no universe can he be described as super fat he has thick visible abs like bricks ...and 70lbs from 430 is fuck all its like someone fat at 250 suddenly being ripped at 210 ,it never happens unless you are a bodybuilder who looks higher fat than he is because of bloat

[@jamiealexander7665]

@@Gbonejohn1974 I should have said by bodybuilding standards. He does look decent with good lighting and a pump, but without those two things he's very unimpressive, but he obviously has a ton of muscle regardless. instagram.com/p/CLOoLwEF0cN/ He would need to lose about a hundred pounds to get shredded.