elitefts Table Talk Podcast #28 - Dave Tate's Simple Conjugate Training Podcast | elitefts.com

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[@pappas69]

This may be the single best resource on the conjugate method. I have invested in so much educational material over the years but constantly refer back to this video and share it with others. Phenomenal work, thank you, Dave

[@kgscomedyproduction1747]

I've listened to this at least 6 times all the way through and I feel like I'm just scratching the surface. It really is something special and to behold.

[@reidlingtheseedling]

I would go as far to say that this single video is the best resource for general strength and hypertrophy training as it pertains to intermediate and advanced lifters.

[@richt5986]

So much information I had to watch it twice. Thank you ❤

[@alexferreira6100]

I'm going to watch this 3 times before bed today

[@_morethanjake]

Thank you Dave and everyone at EFS for this incredible table talk.

[@WtbgoldBlogspot]

White board starts at 57:00

[@AaronSouza]

Thank you for allowing the great content. I will definitely be revisiting this one!

[@JoseRodriguez-pq5sz]

I work can’t make early to the podcast most of the time. Thank you so much for doing this. Peace

[@shanindtheeed]

Thank you guys for this, I learned a lot.

[@richwill7438]

Ok, now i have to subscribe. Thank you very much

[@adamf4466]

Thanks Dave. This is pure gold

[@DJ-jq8if]

Louie's books are written like how Dave says he talks. Unfortunately these books are so full of knowledge. But every thought and idea is scattered so bad it makes it hard to follow along.

[@llleerrooyy]

David James That is true but once you can understand it and you figure it out it’s amazing

[@wg1280]

Thank you so much for your time

[@DamianBrown]

Definitely want to see the warm up rotation

[@jaysonscaccia3188]

To have Louie say "show them how to squat or show them how to bench" would have been such an encouragement

[@Magicman786R10]

Great podcast

[@chiteshshergill5127]

🔥🔥🔥🔥🔥

[@bigtonutz]

Thanks Dave....is there a way to find the link for dynamic variations? Can’t find this at all

[@poopdawg2301]

I build a rack able shelf for a reverse hyper out of a pallet and chains.

[@manicmandownup]

Ethel was chewing the wires 😂

[@cnsgains5506]

Thanks g

[@jamok3]

Not a fan of reverse hypers except for when I fuck my back up.

[@dwaynemiller5360]

53:30 He starts laying out the Template

[@Jaysthudandblunder]

Trying not to curse here ... (whispers fuck it) ... It's fucking stupid. THAT is the reason I take so much notice of you .. you clearly care. From one cantankerous old bastard to another, with respect :) Because of you I'm gonna enter the next PL meet and fuck what anyone else thinks, thank you for inspiring !

[@jm1984mp]

Hey! Missed live feed but have a question. What’s your thought on wave loading for dynamic effort method? As in set to set waving not weekly.

[@DaveTateElitefts]

We will be shooting a QA - FAQ Podcast tomorrow on this video so I will add this to the list. Generally not recommended BUT there are times where it can make a huge impact.

[@forest-bass]

when does the complete, simple synopsis (e.g., what you wrote on the whiteboard) start? it's good to answer questions, but it'd help to give the concise summary of the program first.

[@DaveTateElitefts]

We just broke that out as its own video - it is now posted.

[@forest-bass]

@@DaveTateElitefts yeah --- saw that. Thank you!

[@user-rv2dv2re5l]

@Dave Tate Nice info. Can someone use conjugate method as strength training method but not for powerlifting. Use it to strengthen his sport? Judo, Bjj, wrestling??

[@eliteftsofficial]

Yes, absolutely. In fact, concurrent/conjugate training originated for olympic and track and field athletes. It would depend on the sport in terms of what your major focuses for training and implementation will be. It would not necessarily have to look like a traditional conjugate model (max effort etc)

[@user-rv2dv2re5l]

@@eliteftsofficial thanks for the quick response, maybe in the future you could make template examples for other sports? I think it would be very interesting.

[@gary2179]

Is it better to do our heavy OHP on max bench day ? Or can we do this on our speed work day.

[@borisesquilotromp89]

What do you mean with heavy? Like a max? Or like 3-6 reps? For a max do it on the max bench day as your max effort lift. For the 3-6 reps do it as a secondary on ME or DE

[@Ferdek599]

@anonymous DE teaches you to produce and use maximal force, not to lift faster

[@dumpsterdick]

Ethel is hot

[@thiesbongers]

34:18