Dave Tate's Crew Cast Episode #1 | Westside Barbell Evolution, Squat Cycles, Make Training Work

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Dave Tate takes a seat in this BONUS podcast episode of Dave Tate's Crew Cast. We hit 200 crew members! As promised, crew members now get a monthly bonus episode where Dave prepares answers to their questions. We leaked this episode for everyone, but future extras will be for crew members only.
By joining the crew, you're 100% supporting Dave Tate's Table Talk Podcast.
Join the Crew by following this link: glow.fm/daveta...
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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SPONSORS
Marek Health
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SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: www.elitefts.c...
Support Dave Tate's Table Talk podcast by joining the crew.
glow.fm/daveta...
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elitefts IG: / elitefts
0:00 Sponsors
6:29 Rules of Westside
16:35 Evolution of the training at WSBB
43:25 Auto-regulation and its importance
52:20 What are the performance objectives
1:09:40 Guiding your program for the day based on your first movement
1:16:30 Squat Waves
1:33:00 Join the Crew

[@SeymourNuts]

Can’t believe you give out this information for FREE. The reason I will always support eliteFTS. Thank you Dave and all others behind this!

[@IFBBProYeo]

The record volume on this is great!! Much better than some other episodes that are too quiet on full volume. Thank you!!

[@chiteshshergill5127]

Man Dave Tate is the king of coaching 🔥🔥🔥

[@anabolicamaranth7140]

“Trap bars got thrown in then thrown the fuck out real quick”. Love it.

[@duck_gainz_m8]

Always Like before I watch , if I could Like twice I would 🙂👍

[@LeeH3nson]

Awesome! All the time dave gets going is great

[@pnwpowerhouse6731]

Awesome stuff! I really appreciate all the great information you guys put out!

[@millemaolchannel8608]

Great video, wow!

[@teepressifer]

love it

[@TDace25]

16:25 😂😮

[@jimmydean4336]

This is awsome

[@SundownAudioRussia]

what shirt/jacket is Dave wearing? anybody know?

[@jakubbaran6357]

First!

[@Paytoncole]

🇺🇸🏋️🥛💪

[@nicmrnda]

was this meant to go out for free

[@jsporcu1048]

Yes, it says so in the notes 😊.

[@eliteftsofficial]

Yup! The one and only

[@hushai5154]

“Don’t have kids”……..what a wack job.