How To ACTUALLY Get Bigger & Stronger At The Same Time | Alexander Bromley

[@eliteftsofficial]

Shop the strongest accessories and equipment in the game! www.elitefts.com/ Looking to level up your training? www.elitefts.com/join-the-crew linktr.ee/elitefts to reach us on all platforms

[@TheHorrorGeek]

Still the best lifting podcast on the internet. Love it when Bromley shows up.

[@nicknormando4220]

18-24 months of progressing lifts and skill development is where huge results are made. In my humble opinion

[@nicknormando4220]

Program wise. 12 weeks ain't shit

[@ThePayneFactor]

ANOTHER BROMLEY!! Yes!!!! 4 hours of intent listening coming up.

[@jackryan5766]

These 2 men are the only humans that can make me interested enough to listen to people talk about powerlifting. I’m a pure bodybuilder but damn if this isn’t an incredibly useful, practical conversation among titans.

[@GregPrice-AAAPB]

I love how it feels like every interview Brom goes into- he treats it like an event. 😂 Enjoyed the listen.

[@MrDeanmfitz]

This needs time stamps

[@cuckoldingstrengthandfitne9473]

Make them then!!!

[@FlagwaverFlagwaver]

Thanks for volunteering

[@DOMDZ90911]

0:00 start 4:02:36 end

[@susigan]

@@DOMDZ90911 you can do better

[@timrobinsoncoaching6888]

@@DOMDZ90911 lol

[@MT-hy6pr]

Great! Learned all the basics of strength training from Bromley.

[@BeegPoppa]

Alex could NOT have been more wrong when he said that we the viewers arent keeping track of channels that don't run ads. As a viewer, we ABSOLUTELY keep track of the few, almost non existent, ad free channels/creators. HUGE props to gvs, Geoffrey Verity Schofield for making some of the best and only ad free content on the planet.

[@John_on_the_mountain]

As someone who pays for KZbin premium i have no idea what channels run ads or not lol

[@Jereth127]

Fuck yeah, this nicely coincides we me binging Alex's content in the last few days

[@bkbrawla666]

Time stamps and/or upload multiple videos in 10-30 minute segments, please!

[@miersec]

Bromley is the best !

[@tommcgivern8020]

Bromley is the truth

[@mac5917]

Great idea having Bromley on💪🏼

[@roadagent5158]

Another repeat, but still an excellent listen second time round. Need to get Bromly on again

[@omega383]

WoW, the most engaging 4 hours out of anything

[@richardgoudeau8507]

Very proud of Alex

[@AlphaLionTrillionaire]

Is there a reason these are always uploaded to KZbin first and only then to podcasts?

[@Mechanicallifts]

It’s a re-upload, separated in two parts which is strange. So the original is already there.

[@pokeyouindaeye]

guessing revenue on KZbin is way higher than podcast

[@youragronk6208]

My 2 fav KZbin channels in one

[@Daniel.Patrick.Walsh88]

Why are you re uploading old videos? Just curious because they are getting barley any views.. the original upload of this had 40,000 views. This doesn't 3ven have 5,000 views yet days later. Love all the work you guys do. Just a curious question. ❤

[@chunkspiggle3916]

The algorithm treats Dave the way God treated Job for some reason

[@chrisbell8418]

Bigger Stronger Faster!

[@bbszabi]

Alex is one of the best strength educators out there, I absolutely love his video content and books.

[@LatimusChadimus]

Bromley is great

[@LorenzKamo]

This is literally TLDR situation Commenting for algo - waiting for time stamps

[@Mcdaveytrain]

Is Dave Ok? When will we start getting new episodes again?

[@garmurblabla]

Omg, can't wait to listen to this

[@marcdaoust2780]

4 hours!!! 😅what is this the Hubberban lab😜 only difference is I'll actually watch this whole podcast

[@samueljones2878]

You need to have him back on

[@xnexgax2477]

What if I just want to get stronger, but not bigger?

[@Mechanicallifts]

@@xnexgax2477 why would you ever want to do that?

[@xnexgax2477]

@@Mechanicallifts Good question. Some sports have weight classes. I did bodybuilding for years and developed a great musculature. I want to squeeze as much performance out of what I have as possible now.

[@Mechanicallifts]

@@xnexgax2477 that’s… actually the only practically correct answer to that question. Cool. The only warning is to watch out to not not leave gains on the table because you might be hesitant to bulk up every once and a awhile. I say that as someone whose going through maintenance phase after doing a cut, and I will plan to eventually bulk again once this weight is filled out.

[@xnexgax2477]

@@Mechanicallifts You should definitely do maintainence before a bulk to avoid the rebound. I am legitimately trying to leave gains on the table right now. Im not a mass monster, but im definitely built like a football player or wrestler.

[@kobemop]

Look at Greg Nuckol's high-frequency SBD program.

[@luketomsett9176]

2 legends 4 hours get in !

[@TheWhoisbigman]

Xo...

[@richwill7438]

I just pay youtube premium. I don't even know what it cost maybe 10 a month. Ppl are cheap asf

[@zerrodefex]

$13 a month

[@Screwtoast2]

Not really the point. The website used to be free.

[@lionheart93]

these guys r great for a bulking phase but cutting not

[@patrickbronson5117]

No shit. They’re strength athletes not bodybuilders.

[@derrekjojola9283]

Bro mley 🙄

[@kane6529]

I too have KZbin premium and it’s not $5 or $6 bucks 😅 I will say I like Alex a little more hearing this interview than I ever have before, he often comes off as an argumentative prick

[@ThePayneFactor]

Playing devils advocate doesn’t make him argumentative. I’m guessing you haven’t watched much of his content.

[@BuJammy]

@@ThePayneFactor I've watched everything of his, for years. He does sometimes come off as an argumentative prick.

[@ThePayneFactor]

@@BuJammy I disagree. He can’t be that bad if you’ve watched it all 🙄

[@zerrodefex]

It's at least $13. Also nobody is getting six figures from ads unless they're getting millions of views a year.

[@WORKOUTSOLUTIONS]

❤✝ CHRIST IS RISEN ☦❤ ❤💪🏋‍♀🙏✝ GOD GIVES US STRENGTH ☦🙏💯🦾

[@Jack-e5t]

No.

[@drinkinouttacups2665]

George Lincoln Rockwell gives me strength

[@Biglenny-v9r]

Tren gives more strength

[@AlphaLionTrillionaire]

If your God was real he wouldn't need a simp spamming random comment sections on his behalf.

[@drinkinouttacups2665]

@@AlphaLionTrillionaire last name checks out

[@jackryan5766]

These 2 men are the only humans that can make me interested enough to listen to people talk about powerlifting. I’m a pure bodybuilder but damn if this isn’t an incredibly useful, practical conversation among titans.