YOU DON'T Understand Conjugate! (We Can Help)

[@davemarcus2405]

Wendler and Tate discussions are best discussions.

[@hossysantelli6435]

Always a pleasure the honesty keep it going..

[@frankleone-xv5he]

From which Tabletalk Episode is this? Where can i find the full episode? Thanks

[@TristanGV]

If you did Flat Bench on the Maximal Effort day would you also do Flat Bench on the speed day? Or should the main lift be alternated out every single session or just weekly ?

[@MichaelWarrenPerform]

Watch the video on how to build a conjugate program

[@Xplora213]

You should do whatever you need to do to progress. It doesn’t really matter that much. Everyone is different.

[@sukhmandhatt8291]

You don’t have to rotate the movements on speed day. You can change your grip though for bench and deadlift. Do some sets close grip do some normal grip. Do some sets conventional do some sets sumo.

[@VinnyMickeyRickeyDickeyEddy]

Go on Westside website. There are dozens of articles from Louie himself about dynamic effort bench press.

[@timmykookoo]

Wish they had gone into the forearm thing more, I snapped my forearm clean in half and still can't fully supinate so it would have been interesting to hear them talk about it. Also now I'm scared I'm going to snap it again bench pressing...

[@Xplora213]

Get a spotter and start light. If you can’t press 45 pounds safely, then you might need to talk to your surgeon again.

[@HickLif3]

@@Xplora213 Dave has said several times he has started with just a broom stick several times. sometimes you gotta build back up again

[@Xplora213]

@@HickLif3 surgery is surgery… if someone is scared there really isn’t much that can be done about it. Get that rehab done or quit benching.

[@AberrantArt]

I would love to hear Dave's view or feelings on government. Probably very logical and relatable based on that little glimpse.

[@pureruckuspower2165]

And ruin a perfectly good channel about training? If you want politics go somewhere else.

[@AberrantArt]

@@pureruckuspower2165 I didn't think there were that many Biden supporters and socialist here. I guess you and I disagree. Dave seems like he isn't a fan of socialism or totalitarian governments. But you're right. There are probably a lot of people who do love socialist ideology that would dislike hearing someone denounce it.

[@pureruckuspower2165]

@@AberrantArt who said anything about socialism you soviet. There is a place for politics. And it's not here. That's why everything has to get muddied because of the democrats insistent need to inject themselves in everything. Trump 2024.

[@pureruckuspower2165]

@@AberrantArt and for the record. Democrats support pedophiles. Like biden.

[@DanielSt444]

@@AberrantArt even if Dave agrees with someone's views it doesn't mean we want to hear it here. This is a channel about training and equipment (and some business stuff). I personally hate when politics get brought up.