Shoulder and Upper Back Flexibility - A Tutorial by @Elizabeth_bfit

[@glennmatlin8829]

Elizabeth you are like my pole guardian angel! This is exactly what I needed!

[@Elizabeth_BFit]

Happy that I could help Glenn!

[@kaitlin2539]

I appreciate the detailed descriptions of everything, very helpful especially because it's regarding your back. No one wants to injure that!

[@Elizabeth_BFit]

You're very welcome! 🙏🏼

[@sayyamzahid505]

Chris Kyle

[@elizabethferguson8206]

Oh man these really work! Thank you!!

[@Elizabeth_BFit]

Aren't they fantastic! Part of my regular stretching routine and shoulder warm up for regular training days too!

[@katyjohnson6606]

Very helpful. Thank you Elizabeth! Please make a complete stretching routine!

[@Elizabeth_BFit]

Done! Here is a link to my splits complete stretching routine. elizabethbfit.com/flexibility-training/

[@ananascarpenter]

Thank you so much! Finally stretch session for shoulder and upper back flex without having to lean on my knees. Great detailed and clear explanation, that helps so much. I am so happy❣

[@Elizabeth_BFit]

So happy to hear that this was helpful for you. I 100% feel you on appreciating stretching that does require pressure on the knees, having had a knee reconstruction myself. If you haven't already, I'd recommend you check out my online flex program for more great stretching tutorials and stretch alongs. More info on it here: elizabethbfit.com/flexibility-training/

[@steve-o6413]

🌤Hi Sunshine, nice work out for building and stretching the muscles in your upper body. Added strength and flexibility always comes in handy for a smooth routine, thanks...

[@Elizabeth_BFit]

Thank you Steve-o for all your kind words and feedback.

[@gabbiegdl]

How awesome, thank you so much, always looking forward to your videos, this is amazing ❤️

[@Elizabeth_BFit]

My pleasure! Please let me know if you have any requests for future tutorials.

[@analuvalsassina811]

Thank you Elizabeth ! abosolutely awesome ! I needed this so much !!!!!

[@Elizabeth_BFit]

You are so welcome! So glad it was helpful!

[@meghansickner5689]

Thank you!!

[@Elizabeth_BFit]

My pleasure 😊

[@isabelmartin7498]

Thank you, this is exactly what I need for my tight upper back and shoulders. Do you recommend doing these exercises as part of the pole warm up or at the end of the training session? Thanks!

[@Elizabeth_BFit]

Isabel these work great as either a warm up or at the end of the training session. I prefer putting them in the warm up because it's a great way to get all the shoulder muscles firing efficiently for both increased range of motion and injury prevention.

[@lyndadoan]

What are the exercises called? I write everything in my excel sheet 😅

[@Elizabeth_BFit]

You can use the descriptions from the video or make up your own.

[@Natalie-ze8mv]

Your muscles are beautiful 👌

[@Elizabeth_BFit]

Thanks 😅

[@itskaye4037]

How to measure

[@Elizabeth_BFit]

How to measure your progress?

[@daleylasynal2861]

Thanks. 🌸💐❤️🎊💙🧚🏽‍♀️Just burn that outfit.

[@Elizabeth_BFit]

Well, it's been two years and the outfit lives on as a staple for me.