Shoulder Mobility, Warm-up and Flexibility (Range of Motion)

[@nicolesandraperkins]

This is the best tutorial I've seen. I just started lessons and my shoulders are killing me

[@Elizabeth_BFit]

Thank you for that feedback Nicole. Much appreciated. Pole and aerial definitely takes a toll on the shoulders so taking the time to stretch and strengthen the shoulders is essential to shoulder health and longevity in your pole/aerial years 😊

[@hunlevistube]

If it is killing you it does not necessary mean it is good for you :)

[@maartjevandokkum2751]

This is a great warming up & you are an excellent teacher!

[@Elizabeth_BFit]

Thank you so much!

[@mariawahl610]

thank you - very helpful...my right shoulder / trap area - thanks you! :) the pulses really help!

[@Elizabeth_BFit]

My pleasure 🙏🏼 Add them in to your training consistently for increased flexibility and stronger shoulders.

[@МиленМаринов-щ4ы]

Very good , interesting and useful tutorial .Thank you Elizabeth !

[@Elizabeth_BFit]

Glad it was helpful!

[@HarriSaatana]

Thank you for this useful tutorial! I love your tips.

[@Elizabeth_BFit]

You are so welcome! Glad you enjoyed it.

[@savun2359]

I found your channel today. Amazing content!!

[@Elizabeth_BFit]

Yayyyy! Welcome! Hope you are enjoying the content!

[@nadiadncr]

Thank you that was a great one and so helpul!

[@Elizabeth_BFit]

Glad it was helpful! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. facebook.com/groups/EBFitPolers/

[@nadiadncr]

@@Elizabeth_BFit will do!

[@RB-jr3qr]

Incredible 😉

[@Elizabeth_BFit]

Thank you

[@likyra2872]

Thank you! What is a good stretch for shoulder Mount muscle?

[@Elizabeth_BFit]

Not entirely sure what you mean by that? There are a lot of muscles involved in the shoulder mount.

[@likyra2872]

@@Elizabeth_BFit thank you Elizabeth! Around the Trapezius muscle against pole 😄

[@fiestaproductionshow9903]

gud one;))!!

[@Elizabeth_BFit]

Thank you

[@chiaraflorio6718]

Please public a book with your knowledge. I would love to help if anything..

[@Elizabeth_BFit]

Awww thank you. I have actually compiled multiple ebooks on training that are on my website. elizabethbfit.com