embodiment meditation

JOIN MY ENERGY CLUB! I offer a new meditation every Sunday morning, channelled specifically for those who are watching:
/ goodfellowsgarden
a 25 minute guided meditation in my garden. Are you feeling ungrounded, stressed, anxious or unfocused? This is an embodiment grounding meditation focused on physical sensations in the body.
#meditation #mindfulness #mindset #guidedmeditation #grounding #vipassana #peace #positivethinking #positivevibes #positivity #positiveenergy #spiritual #spirituality

[@AlwaysAries369]

Thank you for being so genuine and authentic. I am also this way, so I quickly recognize it ❤. Please keep uploading readings and meditation!! Have an amazing rest of your week!! 🎉. #YouAreTheBestAustralianSpiritualDancerEver!!

[@goodfellowsgarden]

Thank you so much :)

[@thelaboringheart]

Loved it, especially shrinking down to fit inside my own heart and a spine full of crystals :)

[@goodfellowsgarden]

🫶

[@tamrah3443]

Wow I absolutely love that. Thank you.

[@goodfellowsgarden]

Thank YOU!

[@slimdaniels3322]

Thanks

[@rjsawdon-taylor7879]

I just went on a chill waterslide around the inside of my own body aha thanks Jess!

[@goodfellowsgarden]

GREAT COMMENT

[@laurieerickson7205]

It was beautiful, I’ve bookmarked & saved this to return to. It’s difficult for me to do much of anything physical in last decade due to severe spinal injuries & degeneration. Everything is painful or restrictive, but this gives me a bit of hope. Thank you ❤

[@goodfellowsgarden]

I’m sorry to hear that. I hope you find some release in this meditation.