30 Minute Guided Vipassana Meditation

This 30 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners.
#guidedmeditation #vipassana #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@kathedetlefs8288]

I can not start my day without listening to this guided meditation, it calms my mind (ptsd) so I just want to show my gratitude by letting you know! 🐌❤️ Thank you! 🙏🏻

[@loriweber3654]

I love the way there are long pauses and and no annoying chattiness

[@sveeny]

Contrary to many other guided meditations out there this speaker actually keeps quiet for most of the time in between his announcements actually letting people meditate. I really appreciate this. Could almost call it a semi guided meditation.

[@Curious859]

Your video showed up in my feed and I listened to it before sleep. I slep within minutes of your video, just because of your voice and the silence in between. It’s like heaven ❤️ Thank you so much. It’s so difficult for me to find a voice and a method that isn’t irritating to me.

[@shivaniharish7090]

Thank you 🙏I'm grateful 🙏 When you told go out of anchoring, it was such a wonderful feeling, so liberated, as if i have gone out of the body and floating in the air, so peaceful and happy..thank you 🙏

[@bibipersaud9018]

Thank u so much. So much peace.....equanimity! Love the calmness of your voice!

[@emilielecomte974]

Thank you so much for teaching us Vipassana Meditation. Very interisting technique to be focus and more present in the moment with ourselves ❤🧡💛

[@nackpp1468]

Thanks for guiding.

[@DeclutterTheMind]

Thank you for your generosity!

[@annearrowsmith3556]

Thank you for a deep and peaceful meditation ❤

[@belwynne1386]

Fantastic! Perfect measure of guidance and silence for this novice. Thanks.

[@FitHighFive]

Im addicted to this routine

[@sahanisuru4382]

This practice helps me to recognize thoughts and senses throughout the day not only during the practice

[@robinriley5984]

Thank you for the clarity and simplicity of your meditation. Your meditations are ‘go-to’s’ for me.

[@twodoorscinemaclub]

Love this!! I have worked my way up from a simple 10 minute meditation and now get great benefit from this 30 minute bad boy.

[@Bill0102]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@kathedetlefs8288]

Wonderful calming voice, thank you sooo much. 🙏🏻 I have ptsd and only a few voices can calm me. 🐌

[@karenross7391]

This meditation is my favourite practice. Wonderful thank you.❤

[@morrayhak1855]

First time making 30min meditation and i like it. Thank you for your videos

[@BrianFrench-xv7zm]

I feel so at peace after this meditation. Thank you.

[@Yingshan-h9s]

Ty for making these videos available . I practiced with this 30 minutes video in preparation for my 1st 10 days course ❤ I’m going to try an hr video tmrw. I’m so grateful to you!

[@cominoengenharia]

If you made the course by now, you're realized that this is not vipassana. But It's quite usefull anyway. Hope you achieved great results with your course.

[@Jojo-kl6tx]

Oooh, how was the course? I'm about to go to one as well and I know it's gonna be tough😅

[@Valerieann100]

I am so thankful for your videos they are truly inspiring and helpful like no other meditation. I am grateful to have you in my life even though it took a while to get mento it! ❤

[@zoneofsilence]

Many thanks 🙏

[@dj-tn6in]

Great meditation!❤

[@emilielecomte974]

Gratitude ❤🧡💛🙏

[@avinashdarole9407]

Thank you!🙏

[@DivineSacredTarot]

Beautiful thank you xx

[@virendragupta9326]

ॐ Thanks for this excellent guidance (without the usual chatter of the guide).

[@vimalashivaswamy3909]

First time doing this medication. Feels very good. Thanks.

[@sathyabhamadaly6315]

Namaste 🙏🏾

[@sathyabhamadaly6315]

Namaste- very good mindfulness practice🙏🏾

[@kathedetlefs8288]

I love your videos, they really help me shutting down my PTSD for a while! 🙏🏻🐌 BUT today it was all ruined by a terrible noisy commercial, is it possible to find your videos not risking that again? 😵‍💫😂

[@DeclutterTheMind]

Hi there! Yes, our app is ad-free and free to use, including this practice :) declutterthemind.com We have a iOS, Android, and web app.

[@susandrouin1243]

🙏💜🙏💜🙏💜

[@1DJSkittles]

Love how people say guided the beginning talks a little bit and then that's the end of it it's not guided

[@NeelabhMaitreya]

Brilliant delivery. Is this meditation available on your app too? What is it called. Couldn’t find a 30 min vipassana in your app

[@gconn190]

Hello, Would you comment on the preference to breathe in and out through the nose vs in through the nose out through the mouth? Not sure if it's a big deal but have wondered recently about it.

[@nadamonti4601]

Traducir al español gracias

[@yoyo33333]

Hi, is there anyway to focus on something else other than my breath if I have breathing problems?

[@johngregory6716]

I breath through my nose. Is that wrong or just a more yoga way.

[@believer954O]

Good❤

[@seancasey98]

Thank you for these videos, they are great for me. Just one question - if when I am meditating and you get an itch, should I break concentration and scratch it? Or just try an observe the sensation?

[@punamd571]

You are able to recognize itch bec your awareness goes there. Try to have awareness on breath and itch will go away.

[@webby8950]

I feel the feelings but they do not dissipate at all. They never did in these meditative practices. What am I doing wrong?

[@pranavs14]

Day 1: Dec 24th, 2024. (30mins)

[@nadamonti4601]

Y reducir al español por favor. Gracias

[@Aptster1939]

It is highly unlikely that very many people can maintain attention to follow this instruction without previous training controlling the mind.

[@kris4117]

Not a guided meditation. May be semi.