Yoga for Your Core - 35 Minute Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

[@FiveParksYoga]

Let's get going on that core! I hope you enjoy this class by the pool :) Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@maltafel]

You really are the best yoga teacher I've ever come across on KZbin. Can't thank you enough for your classes!

[@sistersarahc]

Erin, You’re the best! Thank you!

[@sistersarahc]

Thank you Erin ❤

[@sistersarahc]

Thank you Erin! Peace to you.

[@sistersarahc]

The best. Thank you dear Erin.

[@sistersarahc]

Thank you Erin. Still coming back to this favorite.

[@sistersarahc]

Skipped my once a week session of this class several times and it was much harder. I will get back to once a week. Always a challenge. Lovely scenery, lovely nature sounds, and wonderful instructor.

[@sistersarahc]

Thank you Erin!

[@ditaknightely1089]

Very intense but strategic. Love the practice. Tanx Erin

[@ingridamurauskiene5945]

Thank you so much Erin💗Namaste🙏🎅

[@geeteshsolanki9738]

Thanks Erin - great core workout!

[@bridgetquiggmedia]

That was tough. I gotta do it again...and again. Thank you, Erin!

[@malakabughazaleh459]

One of the best core yoga classes by far! I keep coming back to this video whenever I feel like I need an intense core workout.

[@maARTaBulik]

Thank you 🙏💞💓💚

[@sistersarahc]

I’ve done this class almost every Wednesday for a year. Still tough but not as overwhelming. I still remember how hard it was in the beginning! Thank you!!!

[@juliamenaul9494]

Gosh that is a toughie! Especially wrist to elbow, elbow to wrist!! Thanks Erin x

[@meganoneill1627]

Perfect, thank you ❤️💛

[@ThatsWhatSheSaid6227]

Been adding this to my training for over a year now and till this day this is still one of the most challenging and fun core workouts I’ve ever done

[@FiveParksYoga]

I'm glad you enjoy the class!

[@stephanies8447]

Wow this is an awesome workout!

[@marjoryleposky4328]

Thank you!! :)

[@elenasolina]

Thank you - it was great!!

[@sistersarahc]

I like it when we’re right back to where we began! 🥰

[@joannefaenaidoo-cranko3923]

difficult, and iim gonna work at it till its easy! wowee, thank you!

[@sistersarahc]

When it’s easy, do it over again.😬

[@sistersarahc]

I’ve been doing this one for two years. Every week most of the time. You ask, can you find your core when we were doing the rollback and stand up ones. I’m afraid I will never find my core with that one. But I still do it three times using a hand for assistance. 😂 Such an excellent class!

[@dhamiprlove17]

Literally my favorite instructor!!! Thank you sm

[@sophiawright3421]

amazing workout! the tip to build core strength by tapping the knees to the ground so we can go to a lunge straight from three legged dog was genius! I can finally do that now :)

[@FiveParksYoga]

Bravo Sophia! So glad you've been able to measure your progress!

[@ingridamurauskiene5945]

Thank you Erin🤗 20 day for 30! Namaste🙏

[@sistersarahc]

Still crawling to boat pose. And loving this class. I am stronger now but still quite challenging. 😅

[@mariaale652]

Excelent!!

[@sistersarahc]

Great core and overall yoga class. I love it. (After I do it! 😅)

[@suzansadie8185]

Woow That's the toughest class I've done with you Erin. Somehow got thru it with a couple of stops. Thank you *x

[@photoalchemygina]

Really good enjoyed it and challenged

[@marozarokka2774]

the day 3-legged-dog became a resting pose :D thx, great practice

[@FiveParksYoga]

I love when that happens! :)

[@KA-nh7vg]

Maro Zarokka I read this comment before my practice and knew actually what you meant once I got onto three-legged dog.

[@sistersarahc]

That’s because it’s such a hard class 😆

[@sistersarahc]

Six Wednesdays in a row! Peace to all.

[@nicoM73]

Those navasanas killed me, thank you another great practice!

[@Infinityflowyoga]

What a workout!!!!haven’t felt my core like this in ages. Thanks so much ❤️

[@sistersarahc]

Thank you for practicing with me today. ❤

[@lyndag440]

Oh wow- I didn't realize how weak my core really is! lol Intense class, especially with the long pose holds!

[@csajszy222]

Thank you for this challenging workout!! Couldn’t do it all but makes me come back and try harder! Been folllowing you for years! Your workouts are the best on youtube!! Thank you so much !

[@Giulia-hr3tg]

That 3rd round in boat pose really got me 😭 amazing core workout!

[@sistersarahc]

Fantastic yoga for all over and especially core! Thanks!

[@honeyyadav9646]

Love 💓💓💓💓 from India 🇮🇳🇮🇳🇮🇳🇮🇳

[@stellacurrier8929]

I'm definitely going to be feeling this later on today! It's definitely all about the core!

[@sistersarahc]

Tough abdominal work. Can’t say I enjoyed those poses but know it was good for me and I feel good now that it’s over. Thanks Erin!

[@sherrym2337]

I love that you take requests Erin! Every class is unique, challenging (for me), and interesting. The background is so serene and beautiful. Always makes me feel like I'm there seeing the monkeys in all those lush trees, hearing the gentle flow of the water on the rocks, along with a very warm tropical breeze cooling the sweat that drips off me from getting the best yoga there is!!

[@FiveParksYoga]

+Sherry M Thanks for your feedback Sherry! It is fun and interesting to teach classes outside here - never a dull moment with the heat, wind, critters, occasional construction and smoke from fires during dry season. But, no complaints here! Glad you are enjoying!

[@jillvanhaaften3382]

Love this class - I do it weekly!

[@shelbiehoggatt5815]

loooveee this one

[@christophersivak1467]

Such an amazing workout, I actually found myself wishing it was longer it went by so fast! Wish I could like this video multiple times...from my heart to yours, namaste

[@imaginanza8762]

Hello Erin, you are wonderful. Love what you are doing with yoga, I practiced this morning to your classes and have a lovely open feeling. Thank you very much! Very best to you!

[@anacatarinaaraujo3809]

Hi Erin. You always have that challenging, well paced, perfect practice to pump us out for the day. Feeling great. (and definitely looking for more core classes!). Thank you. 👌❤️

[@luvisacigarette8]

Perfect pace to develop endurance. Just what I needed! Many thanks.

[@amandinedine5718]

That was short but efficient, thank you for #day22

[@sistersarahc]

I’ve been doing this every Wednesday for nine months! It is a little bit easier! 😅 I did miss one Wednesday.

[@sistersarahc]

I’ve done this class four Wednesdays in a row. Getting just a wee bit easier! 😊. I like to do a yoga stretch class after this. Thanks Erin! ❤️

[@marynorwood6953]

This was the perfect workout for today. Had 30 minutes dedicated to yoga appreciated the focus around core strengthening - combined with a little stretching. Your yoga videos are so helpful, Erin, and I'm recommending them to my friends (and encouraging them to contribute monthly, too). Thanks for posting and sharing your practice and spirit with us! Yay, Colorado girls!

[@zajacik282]

It's an awesome feeling seeing improvements in my flexibility and control of movements in comparison to when I remember doing this workout last time! Some days are of course tougher than the others depending on how warmed up I am or a general level of fatigue but in overall, I'm chuffed 😊 And it's all thanks to these amazing yoga classes, so thank you, Erin 😘

[@luisakern4973]

Erin, today my core has been "on fire". I really felt relief in Downward facing dog🐕. Thank you very much for this great practice! I love your classes! Namaste🙏

[@koeniginderwelt]

I am still getting my strength back after my pregnancy. Love this class! It was challenging and fun at the same time! Thank you!

[@suesouthcott2865]

Harsh! (But great!) Now I have to wash my very sweaty yoga mat - thanks Erin! x

[@sistersarahc]

It was harsh.

[@carinakurttila1524]

This is such a wonderful lesson! Tough :) but fun. Namaste 🙏

[@FiveParksYoga]

:) Glad you enjoyed it!

[@irenerojas6244]

Very thorough warm-up and cool-down with an intense ab workout in between! Loved the flow. Thank you!

[@FiveParksYoga]

Glad you liked this flow Irene! I agree, this class has always been one of my favorite core classes. Have a great day!

[@LennieRoss]

This Is a killer 30 min workout. Thank you

[@FiveParksYoga]

Thanks!

[@Danalouise_]

your videos are so great. they are strenuous enough and to the point, and also peaceful and so mindful. You don't talk to much or get off track (yoga w Adrianne a little too soft for me sometimes and she just goes ON and on talking about things) and you have great flow and movements. Your are definitely my favorite yoga instructor on youtube and in life. Thank you for sharing these!

[@legalconsultant861]

One of the best variations yet!

[@barbaraschlumberger4536]

Yes, killer 30 min. workout. So appreciated!!

[@monikamakuszynska9349]

Hi Erin, I really hope that you are well lovely. I adore this class a lot, it always activates my core's energy, which then radiates to the rest of the body. Woohoo!... Simply power! Lots of love! X

[@sistersarahc]

Getting stronger. Face relaxation comes as a result of getting stronger. Not the other way around. In my experience.

[@gracemitchell6942]

I wanted to do a lunchtime workout but needed someone to motivate me so this was perfect thank-you! Challenging and made me feel good by the end of it. I love your classes and teaching style!

[@adrianaluciaromero8960]

I love your routines Erin! Thank you so much for sharing this with everyone. I am recommending this to all my friends. Yours are the best, clearest yoga sessions I’ve seen online.

[@alessiamartina]

as today goes forward, you may have peace in your thoughts, peace in your words, peace in your hearts. from my heart to yours, (

[@heidischreck8237]

I feel great! You have been a HUGE blessing to my new morning routine. I'm planning to attend your February 2019 retreat! Cant wait! XO :)

[@maheshrshetty]

Thank you Erin. This was great. A very soothing setting with the sound of gurgling water and chirping birds

[@justinrufa9981]

Intense core workout from start to finish. I feel the good burn!

[@elpithalemos3383]

A very powerful class, one or two continuing plank folds a little too challenging for me but I loved the class, thank you Erin,

[@CamilaMOliveira]

Thank you! Your classes are amazing 😁

[@discombobulateme]

Dear Erin thank you so much for your classes. They have been helping me a lot on my climbing trainning as well as on my recoveries with yin series. I always hated abdominals but this class is fun, well composed between pushing ans using so many muscles that I fell stronger but not bet up. Thank you

[@chriswettersten8584]

loved this class! Thanks Erin. I love your videos!

[@uberjam-sam8512]

Great yoga-core workout. Clear, concise instruction, The routine concentrates on relatively basic poses; its both focused and challenging. I appreciate the various stretches along the way, though there could have been more; and I very much appreciate the short shavasana at the end, a pose that which too often yoga-YT videos lack. Thank you!

[@deygreenberg8884]

Wow!

[@michellesweeney2642]

Thank for another wonderful workout. I loved every minute, but especially the kind words of peace in your heart....

[@sistersarahc]

Strength training for core, arms/shoulders, and legs!

[@bridgetofar9062]

Wow what an intense workout, I love your sessions thank you

[@smitaraghavanshetty1819]

Thank you so much Erin. This was great!

[@JessEduDeviaje]

First yoga practice with you and I enjoyed it so much, pura vida! I'll be back! Gracias for your time and contribution.

[@lydiabowman3945]

Thank you for your channel, Erin. This video was specifically helpful for my pms today. Your guidance is very helpful

[@seednara]

So helpful! Thank you Erin! :)

[@princessrachel6429]

I enjoyed doing all the poses

[@vanessasturman]

Just what I needed. Very challenging. Now a subscriber :)

[@ArwenBrooke_CoreAlignCoLab]

Thanks Erin! That was delightful! Perfectly challenging. I was successful but definitely humbled. I like your tone, and your sequence was definitely purposeful and well thought out.

[@princessrachel6429]

I’m doing this right before I go to bed after a stressful day of doing assignments I needed to do a good relaxing stretch

[@jenniferschofield4729]

Great class, thank you!

[@kerstinsebold8442]

Wow, that was challenging. I didn't manage all of this, but I loved it an will come back to it for sure! Thank you for sharing!

[@mariekihlman7097]

Great practice! Perfect start to my day, thank you!

[@servicioslinguisticos5502]

One more 5 Parks Yoga session on my Faves playlist... I love you love you!!!!

[@jodekoek1167]

just what I needed. Great class... eventhough its been a while since you made this one. Thank youuuuuuuu

[@3derevo3]

that was kick ass! Love it!

[@sistersarahc]

Still doing this core yoga class. Face is more relaxed. Still tough. 13 weeks in a row on Wednesdays.

[@yarblar]

Fantastic core yoga video, thank you!

[@lauradiez6435]

Sooo challenging, thank you!!

[@purpleamaru]

another great class! you really are the best yoga teacher on youtube, thank you~