Embrace Life with a Spacious Heart: Guided Meditation with Tara Brach

Embrace Life with a Spacious Heart: Guided Meditation with Tara Brach
In this guided meditation, Tara Brach offers a powerful practice to cultivate an allowing, kind presence, especially during stressful times. Learn to relax and open through your body, and then embrace life's changing waves with a spacious heart. This meditation invites you to access a sea of awareness that is both intrinsically allowing and tender, helping you to meet life with compassion and ease.
What You'll Learn:
▪️Relaxing into Presence: Techniques to release stress and tension.
▪️Opening Your Heart: Embracing life’s experiences with tenderness.
▪️Spacious Awareness: Cultivating a deep, allowing presence in the face of change.
Listen: www.tarabrach....
Subscribe to Tara's podcast: tbrach.com/3WK...
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
-----
Ready to deepen your teaching with transformative insights? Sign up for 'Teaching to Transform' and gain free access to valuable resources and teachings that can enhance your impact. Start transforming your approach to teaching today: tbrach.com/3yu...
Flourishing in Stressful Times, an online, self-paced course from Tara, Practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence. Sign up here: tbrach.com/3YK...
Stay connected to Tara:
▪️KZbin: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple...
▪️Spotify Podcast: open.spotify.c...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#guidedmeditation #spaciousheart #stressrelief

[@martinkuhn1768]

It's really good to have you doing more talks and guided medations. For quite some time you were somewhat incognito. I have heard that you have had substantial physical health problems and I took this as one of many possibilities for some absence. I really hope you are okay Tara. You have brought so many blessings and wisdom to countless individuals, including myself. Please take care, you are and will forever be in the thoughts and hearts of those who have been honoured with your light.

[@Benswinger]

I do this every night for my health and well-being. Thank you so much for this good medicine, Tara Brach.

[@lindamilne3166]

This Meditation helped my Heart empty my fears, sorrows and the mounds of cluttered thoughts. Thank You Tara.

[@deborah3709]

Thank you! When it ended I opened my eyes long enough to restart it. So GOOD

[@gillianbanham2802]

Thank you for this and for all your talks and guided meditations. When I listen to you, I get a sense of the peace that is within, and beyond, all of us. Wishing you a day sprinkled with blessings x🙏🏻🤍✨x

[@judithwallace2091]

Pristine meditation. Thank you.

[@msn2n2n2]

Thanks Tara 🙏

[@peggymurphy6747]

Just what I needed this morning

[@PabloVestory]

Thank you so much 🙏

[@sarahmcnicol.lifecoach]

Beautiful Tara thank you 🙏💗

[@lteism]

🙏🏼🙏🏼🙏🏼Tara

[@sandrafry5200]

Beautiful experience

[@pattymorena83]

❤️