EMDR Self Administered (extra stimulation)

Self Administered EMDR with text and the trajectory in the form of a figure eight for extra brain stimulation. Recommended to watch at 60 fps

[@joujou_official]

Thank you so much for the upload. I was suffering from immense anxiety and the normal EMDR didn't help me anymore. This really helped me a lot. You're the best !!!

[@joujou_official]

What a relief ... my anxiety cracked open from this yesterday ... it feels so peaceful

[@evgeniyasamylina4569]

This is amazing! I can solve my problems in a few minutes, not in a few months! Thank you so much for sharing!

[@braindot_emdr]

Thanks for the feedback! Really appreciated! 😊

[@QKLIENTE]

#Vik because you think so?

[@mukbangloverx]

Great. Get off the opioids and try something else.

[@MrMusiclove59]

This is powerful. Like a Tibetan meditation in an occidental version. If you take this session as a habit every day, by and by your mind will get a little different.

[@summerrrjen]

What's the benefits?Can it cure repetitive thoughts (OCD) ??

[@MrMusiclove59]

@@summerrrjen It is mental training to help the mind get by and by quiet because you have to focus on the arrow's movement. You have no time to think. It helps, but also to do some manual job helps. To stop repetitive thoughts is a question about focusing on something else.

[@rackyella]

I appreciate man. I really do. That's the best one I find it so far. It's good for ADHD to

[@nuez23747]

I don't recommend that for people who can't self sooth themselves. Guided meditation mindful walk or journaling. If you can stabilize yourself then it's ok. I'm new to this I can't revive many parts of my traumas but can feel the body symptoms and the anger and grief Regarding dissociations well then it's not for you. But let me tell you it's up to you. I meditate 2-3 times a week regularly and dissociate a lot while triggered but I taught myself by meditation to stay present but not to space out. The more you practice to stay connected to your feelings in meditation the less you withdraw. That's why I consider it better first bring able to meditate well, then therapy and I would have a guided meditation daily

[@kylemilligan5804]

Yea man I just started crying and then got scared and angry. I need too accompany this with actual counseling

[@mukbangloverx]

EMDR is eye movements because the eyes are stressed and don't move normal. Although check your medication side effects.

[@elementalchemystic]

So in that situation, it is extremely important to also do a slower one afterwards to bring the nervous system back down into a regulated state after the reprocessing. I feel so wildly different after I do the full (fast and then slow) set. It brings me deep into a stable and calm state, feeling incredibly centered and balanced. It’s definitely worth trying! And is often failed to mention with these videos, unfortunately. So I hope this comment reaches you and reaches you well. Sending love and wishing you healthy healing on your journey.

[@MjF809]

This is INCREDIBLE!!# IT WORKS FAST Gentle on the eyes

[@QKLIENTE]

what do the letters mean? what are the letters for? What is its function of changing the letters? can someone explain please?

[@-_-_-_-_-_-_-0]

for the gents (neurodivergents) , i. don't. know. hope this very important info helps!

[@selfhelpchampion9664]

We don't need to spend money on therapy. This is amazing 🙏🙏

[@laylis12]

How does this work? You just sit back and listen/watch??

[@qinolis404]

@@laylis12 You think about your trauma, and watch and listen

[@laylis12]

@@qinolis404 great:)

[@aum_0]

Nice sound for EMDR audio. Thank you)

[@BadKittyNoMilk]

What are the random letters about? I love this bouncing from ear to ear without background music

[@alexanderduev5339]

Love this video! It really works!

[@lesleygarvs4640]

Thanks! I love the video! My pschychologists recommende emdr... Love it! Kind regards🙋‍♀️🌷🌷😁💆‍♀️

[@MrJS0972]

Instructions... think of trama events in your life.. think very hard and detailed memories.. but nevrr take eyes off light This breaks the thought from emotion for every trama event...so think of all of them whole watching and see how much your anxiety or emoyuons hace dropped after... do thus week or.. repeat wnever needed

[@MrJS0972]

Jj

[@nuez23747]

With psychological traumatas it's one thing but for pain patients is so much difficult. I have to see where the pain or inflammation is and if I follow all time the screen i get detached but i should connect to my body. For those best is to close the eyes and deepen into the body area that hurts trying to be compassionate abd not to blame the body for failing you. And i get terrible headaches after each session it's too much stimulation

[@biscuitheque79]

This combines my love of Joy Division with my PTSD.

[@Vïkîng_Välørian]

Maybe put the instructions in the description please

[@stayclassytattooparlour5401]

You need instructions on how to listen?

[@-_-_-_-_-_-_-0]

if your neurogent, (Neurodivergent) then if you did the research this is reccommeded for ♾️ peeps! and it does not have instructions, but it's said to be better with headphones! (caution. can make dizzy.)

[@Radioactive-Cactus]

​@@stayclassytattooparlour5401 im still baffled by the random letters to be fair

[@laylis12]

Do I need to get into a specific mental state???

[@NightLightBaby]

What are the 4 letters on the sides of the video for? Thanks in advance!

[@melissabird23]

Careful doing EMDR on your own if you have a history of dissociating. I tried this and it put me into a dissociated state. Unfortunately it seems I may have to wait to do this until I can get in with a therapist

[@SusanaXpeace2u]

I'm cautious too. There isn't even any advice with this. Are you supposed to think about memories that harmed you while listening to this or are you supposed to zone out???

[@melissabird23]

@@SusanaXpeace2u I did it thinking about a specific incident (which I didn’t think was that impactful) and I ended up seeing myself outside of my body, everything around me seemed fake and I was just totally numb. That’s not the way I usually dissociate but trying EMDR by myself put me in that state. Everyone should be diligent before trying something like this but I’m sure for a lot of people it seems harmless (I thought so!) and it’s really not. It would be responsible for the creator to put in some sort of disclaimer 🤷‍♀️

[@lesleygarvs4640]

Dr Inaki Pinuel recommends emdr... But first you need to desensibilize yourself from the matter, otherwise you saw it, you will harm yourself... Try pnl first any video about finding your safe place first... Then you are calm, then you can start... Slowly... Take a hot bath first...with salt... Not directly from work, or from a stressed day🤦‍♀️... In balance, you will heal.. 😁🙋‍♀️🌷

[@Chrxssym]

Thanks for this warning because I just wanted to test because I thought it was lowkey bs and was curious and now I feel dissociated

[@melissabird23]

@@Chrxssym I had a similar attitude - I didn’t think it would do anything, then I felt outside of my body. 🥴 Fortunately i woke up the next day feeling more “normal”

[@patricia753]

Great exercise!! Thank you

[@nickijones707]

Wow! That's powerful

[@Likeflowersforturtles]

These are awesome videos ❤

[@numizumi5131]

This is perfect for my adhd brain

[@pizzarickk333]

This is very interesting. Why's the trejactory or the green dot curved unlike the typical straight line right-to-left motion? Any papers comparing the efficiency of the two approaches? Is the sound relavent? and the words?

[@bruno1982h]

como usar? como aplicar?

[@fgism]

Guys if youre not feeling an effect try the following: 1- increase the playback speed (2x worked for me) 2- put your phone in landscape and behind ur neck and close your eyes (if you want to feel safe open your eyes when youre overwhelmed) It was extremely effective. I dont know how to explain it. Its like your mind had a workout or something. You will feel relaxed instantly after. Personally, i started laughing. Good luck Disclaimer: be careful! If its too potent, stop immediately. Some people are having out of body experiences. I suggest doing it very briefly until you can control your mind.

[@user-sss1818]

So you do it without eye movements? Sound stimulation only?

[@spaceforthesoul6286]

😃🙏🏽

[@-_-_-_-_-_-_-0]

​@@user-sss1818no, it is used for ♾️ peeps once they hit they're breaking point! (caution, can make dizzy)

[@ritasullivan5521]

Wow! This is so cool! Thank you! 4:32

[@shaynadavidovhansonrealtor]

How does self EMDR work?

[@braindot_emdr]

The algorithm is the following: 1. Do some short breathing exercises like box-breathing (optional) 2. Think about negative feelings in the body or emotions you would like to solve. It works even with pain 3. Watch the video for 5 minutes. Keep your eyes on a moving object 4. Think about your problem again and check what memories and emotions come 5. Watch the video once again and focus on the problem once again 6. Repeat until the root cause of the problem is clear Be ready to deal with negative emotions which can come. You should know technics how to solve it. It’s good to have access to a psychotherapist who can help you. The technic connects your mind with deep hidden emotions and memories. So you can see the source.

[@mariom6065]

Very effectively for Ptsd. They used it on vietnam vets who went through 12 hour fire fights with ptsd.

[@melissabird23]

Don’t do it by yourself if you have PTSD or CPTSD

[@lesleygarvs4640]

I appreciate this explanation! I combine it with pnl for sleep as recommended by my psychologist. I also take hot bath or sauna to relax my ptsd. 🧘‍♀️💆‍♀️🙋‍♀️

[@Superdudehatesmilk]

​@@lesleygarvs4640 what is pnl?

[@danniezubiate2245]

The letters are for? Play scrabble or what? 😅

[@anweshakar146]

What if I don't want to think about my trauma. Would that help too??

[@peridotangel83]

My insurance wouldn't pay for my Vyvanse. So im trying other ways to help my ocd and adhd. This is interesting

[@AnnamiekNu]

Can you believe that the letters at a certain point spell exactly the name of my mother? Who is exactly the reason I am here!

[@biscuitheque79]

@ANNAMIEK NU tarot & zo I didn't notice the word C.U.N.T. are you sure?

[@toastedtoastontoast]

wow what a coincidence my mums name is also DCXU 😱

[@pudinkeviar4151]

say hello to mrs. RMUD from me

[@godslittleprincess5454]

😂

[@James-ip7zk]

Has it work for you? To deal with the way your mother treated you? I’m in a similar pathway.

[@davidvuj3658]

What if my trauma has 2 or more negative beliefs ("I am ugly", "I am worthless", "I am different" and "I am unlovable"). My positive beliefs would be "I am attractive / worthwhile / like as other / loveable". Can I use all 4 negative beliefs in one session, or I need to do one belief per session ?

[@qinolis404]

Usually, EMDR therapy focuses on one thing, rather than several in one session

[@henryvilleda9261]

heck yes! Thank you!

[@andriykhrupa]

very good. Thanks!

[@Mr.Subjects]

Are you suppose to focus on the arrow or just stare at the whole screen?

[@laylis12]

Follow the arrow always

[@Anonymous-ik7nr]

Thank you!

[@micheleparadis2808]

thank you

[@dlewis895]

HOW GET 30 BPM ???????

[@whodunitbandit]

What are the letters for? What do they do?

[@alsun3627]

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.

[@laylis12]

​@@alsun3627so we need to think of those memories while watching this?

[@qinolis404]

@@laylis12 yes

[@laylis12]

@@qinolis404 thanks!

[@MjF809]

YOU ARE A AMAZING!!#!

[@ИринаФокс-г5ш]

Огромное спасибо!!!

[@EmilyPlein]

Is it supposed to put you to sleep because after a minute of this im out lol

[@_D_m_S_.]

Я увидел кванты и кварки в соседней Вселенной🤭

[@breAnnasmama]

Why don’t people make these longer & use better light effects ? I’d really love to see black screen with neon / bright lights that change and have more shimmer to them, with more resonating sounds within whatever tones being used ..( I don’t like when people plaster annoying music in content like this.. but would def. Love to have longer videos with more appealing imagery

[@kaich9789]

Can this video cure PTSD?

[@qinolis404]

Very effectively for PTSD.

[@gulgunsensoy1512]

🕊💐🙏💙

[@zenphony]

Too fast, overstimulation may occur.

[@sir3459]

Is this safe ?

[@squirrelarch]

There's some good advice re self administered EMDR especially on Reddit. Not advisable if you are suffering from deep trauma or C-PTSD but there are therapists on here & online giving good advice on how to do this as safely as possible if funds can't stretch to a qualified EMDR therapist.

[@darren5872]

@@squirrelarch do you have any links please.

[@SusanaXpeace2u]

Don't you have to follow this in conjunction with something else? How can just following the triangle from side to side with no accompanying dialogue do anything?

[@claudia_la_belle]

Was soll das?

[@bosscourses5598]

can you create me couple of videos like this and i will hire you let me know contact from my site