Self-Guided EMDR Therapy Session with Spoken Instructions

Рет қаралды 135,029

Күн бұрын

Пікірлер: 336

@Mind-Motion Жыл бұрын

KZbin should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

@taymasalalha8238 10 ай бұрын

I just watched it on my pc, this is my first time trying this kind of therapy, all I can say is that my mind feels less heavy now, I had a good cry at first, but by the end of the video I was smiling and telling myself I am free, so thank you for putting this!

@melindavictor266 10 ай бұрын

Thank you so much for this link! I tried not to let the ads get distracting, as I just did my first session. Ad free will be sooooo much better for this!

@nagodio 8 ай бұрын

Do you have the other video with the sound for download? I like the sound and ball and color all same time

@JeannieB333 6 ай бұрын

You can purchase a KZbin subscription for ad-free viewing. It's only about $20 per month. Worth it!

@emelyne2232 5 ай бұрын

Pls make this add free....

@Nico-c3c Жыл бұрын

These types of videos need to be ad free.

@Mind-Motion Жыл бұрын

I agree! KZbin should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

@ILoveSaintBernards Жыл бұрын

Advertisements go away when you have KZbin Premium.

@mamamymammasaidthat6764 Жыл бұрын

@ILoveSaintBernards not everyone can afford to pay that

@alaalshammary0550 Жыл бұрын

All that effort they put towards making those videos need to be paid. They need to monetize. You want to watch for free and ad-free? 😕

@therickroomstudio Жыл бұрын

Why not 2 ads before and after. Ads mid video are very distracting and completely take you out of it.

@kevindillashaw9950 Жыл бұрын

Most useful 29 minute of my life. Helped my PTSD tremendously in just one session

@beshooketh9333 4 ай бұрын

Didja continue using this? How is ur PTSD on a daily basis now?

@jparasol Ай бұрын

😍🥰

@paulasitta8584 9 күн бұрын

I´ve done this twice, last week and today and I feel so much lighter and relaxed. I´ve been dealing with a lot of anxiety and also grief. Thanks for posting this, it truly did wonders for my mental health.

@samanthaborsato5649 5 ай бұрын

Just one session eased the inner sense of the rocky relationship with my dad and how it has manifested in perfectionism and people pleasing over 30 years. I finally felt ready to tackle the issue after doing EMDR for some time now. I can't express my gratitude enough. 💕

@VictoriaStormlight 6 ай бұрын

Dear creator of this video, thanks so much for providing a pretty nice EMDR tool. It doesn't function exactly like therapy, and I know you have a disclaimer that it isn't meant to be a replacement, but it still feels nice to be able to use it when therapy is not currently available to me. Sending my gratitude, and a big shout out to everyone who is navigating the dark right now. May you find your way!

@MetamorphosisASMR 7 ай бұрын

This was my first time trying emdr and I'm happy this video exists free on KZbin! Thanks for posting!

@andreejohnston516 8 ай бұрын

That reprogramming can work with fear and bring the past to the present and knowing I’m safe . First time. Thank you

@jasmine4691 Жыл бұрын

This is SO helpful! I hope everyone who is lucky enough to stumble on this video gives it a try! I was using it to desensitize myself from a "bad scenario" that I created in my own head, and during this session I discovered a deep angle of why this "bad scenario" even occurred in my head and why I felt so threatened by it, tracing the source back to something in my childhood. Thank you for creating this. It is true that immediately following the session, your bad thoughts may get worse for a bit so definitely try not to think too much of your bad thoughts; those of you who are already in therapy or been on self-healing journey for a while, you know how to engage in your go-to techniques to handle upsetting thoughts. If you are very traumatized and you haven't been through any healing at all, you may want to try other methods of therapy first and not jump into the deep end with this video.

@Monipenny1000 9 ай бұрын

Thank you! I stumbled on this video after watching other video's on EMDR to learn about it as I am about to begin EMDR with a therapist who was recently brought on board at the clinic where I had been in weekly talk therapy with my first therapist for just about a full year. I met my new therapist last Friday, again today, she is learning a lot about me, as, I can cover a lot of information in an hour. I am intrigued about EMDR especially since I will soon be experiencing it and hoping this will help my CPTSD. I am so intrigued that I am so tempted to play this video only to watch as an observer, not participating. I have many years of trauma in my life, I can not afford to add more to it. I appreciate your caution.

@storycharms 9 ай бұрын

This technique is so subtle. My memory relates to a very difficult moment in childhood where I was under pressure to do something, had only one chance, and failure meant death or serious injury. Obviously, I succeeded and survived, yet the image haunts me and I suspect it's at the root of some long term behavioural and social problems, so I tried this exercise. I was going to comment, saying I didn't experience any thoughts or feelings each time between sessions watching the coloured ball, except for mild anxiety that maybe wasn't doing it right, or wasn't able to do it properly. But only as I wrote those words out, I finally realised - that's it. That's the whole thing! I feel so much lighter and upbeat right now, it's incredible. Huge thanks to you! ❤

@QuriedeBerk 2 ай бұрын

What do you mean 'that's it'? It's not doing anything for me either. What's the catch?

@CherylWuMD 26 күн бұрын

@@QuriedeBerkthe commenter is saying the actual experience of “not doing it right” itself WAS the traumatized effect s/he is trying to release. Once they realized it, they were able to release it.

@jennifermaingallery 10 ай бұрын

Very effective...when I started at the beginning i felt overwhelmed of the emotions of remembering the traumatic event. i felt it was at an 8 and , as I followed the video it went to a 6...then the image and emotions began to soften/change and got covered in love & peace. New ways of seeing the images came...by about the 5th time of watching the ball the original disturbing image had completely changed to something I could handle and would say it ended at a 0. so awesome! Thank you for making this video!

@christinajackson3461 2 ай бұрын

I found this at 2 am and am too scared to use it this late. I did download and "Like" and "Subscribe." Commenting so I can be brought back here easily in the future and remember to share with others.

@dulinak6251 2 ай бұрын

Did u try it? How did it go.. In case u didnt try let this reply be a reminder for u

@Hautenani 7 ай бұрын

OMG this is so amazing! I did it today around gaslighting and invalidation plus group bullying (narcissistic ex husband whom I co-parent with) and a situation that has had me stuck had been released. I'm so grateful and will be doing this as often as I can.

@Mariposa635 7 ай бұрын

Good to hear he is your ex I am stuck with a narcisist husband for over 20 years is hell

@beshooketh9333 4 ай бұрын

My heart goes out for you. I suffer from, still in the present, n-abuse, invalidation and shaming/denigration attacks by a n-'parent.' Idk if a part of me wants to heal from c-ptsd epis wrt the past abuse if the traumatic environment is still perpetuated in the current reality. Your thoughts?

@jkkbln400 7 ай бұрын

Every time i do this emdr session the days after i remember other experiences that i forgot! So i deal with a bad experience and after the session i remember an other one! Some of these experiences i never thought they traumatized me but they had an impact on me, and i truly love it, cause i usually forgot my past and my childhood.

@sasamilic720 3 ай бұрын

Did anyone else experience a bunch of earlier traumatic experiences coming up each time? For me, my mind didn't focus on the event I came to heal from, but throughout the session I was unraveling earlier memories of similar painful experiences. Overall, very helpful, thank you. I will be coming back.

@AlizaLUCA 7 ай бұрын

I got really bad issues and anxiety attacks, due to the fact that stress is a major factor to my issues. When the colour shifts to fast for me to say it in time, my stress levels rise sky high, this did not reduce in any way. Just got worse due to me got scared of not managing it. Had to say inside to calm down a bit. The very nice about this is to understand how much stress is the cause of my issues.

@stern4141 6 ай бұрын

I had similar, but got past it by realizing there is nobody listening, there won't be a quiz, I don't get points off for being wrong, nobody cares if I get a color wrong, and the point of saying the colors out loud isn't to get the colors right but to just occupy your brain with different sensory stimulis at once. Try saying "left, right" or even "change, change" when you see the ball move or change.

@StompMom5 Жыл бұрын

This is hands down the BEST MOST AMAZING video!!! Thank you so much for making this😊. I'm going to watch often.

@arinasingh 9 ай бұрын

Thank you, from bottom of my heart 💓 I cannot describe how much it helped me, just speechless

@stacymoore2727 5 ай бұрын

Thank you for your efforts and the free video. I found freedom from a trauma memory today by using this video. I will be using the video many times in my healing journey. Blessings over you.

@CarlSmith-ur8rk 6 ай бұрын

Definitely the most straightforward video in regards to EMDR. I really appreciate this video.

@amandaloebner8169 Жыл бұрын

Blimey, this actually does work. I'll report back after another couple of weeks with an update to see if it's still working

@astrofiachaire 8 ай бұрын

Is it working?

@tannagreen4972 7 ай бұрын

I concentrate on the colors of the ball, and nothing comes into my mind because I’m concentrating on the color

@QuriedeBerk 2 ай бұрын

Yes!

@srishtibansal0612 21 күн бұрын

that's the point! just concentrate on the colours of the ball and then when they ask questions pause if you need to to process some more of the image, then resume the ball again

@Vast1039 Жыл бұрын

This was super helpful today, many thanks! The memory is vivid but the emotion is way down about it.

@Calucifer13 4 ай бұрын

This is life changing. I didn't properly thank you for this video. So thank you from the bottom of my heart.

@janillegarduque378 Жыл бұрын

This is super helpful. I found myself naturally saying " I will be resilient" and I decided to be resilient

@martacorca3995 8 ай бұрын

This one is the best I have ever tried ! It really worked for me. Thanks.

@phil2768 Ай бұрын

I've used this video about 3 or 4 times now over the past few months to help me after an event (such as an argument) and it really works for me to help reflect on both my side and also on the other persons to being able to handle and let it go. Works really well, thanks 👍🏻

@lynsamfortas 6 ай бұрын

I first found this video nearly a year ago and has helped me immensely since. ❤ EMDR really works and this video is a great example.

@happylife5654 4 ай бұрын

How many session did you do

@gretchenmejorada 3 ай бұрын

YOU.ARE.AN.ANGEL! I've been wanting to try EMDR and very grateful that I've come across this video. I'll definitely be back!

@vibe_depth373 11 ай бұрын

THIS IS AMAZING. It helped me root out a childhood trauma that has plagued me in different forms my whole life maybe. This feels so much better.

@william2220 9 ай бұрын

Who would have thought that that would work! I'm a lot calmer and in control when the previously painful memory comes to mind. Thanks Mind Motion!! : )

@almightytoe6635 2 ай бұрын

Damn this was interesting.. my current 10 years old new adulthood social traumas all come up ofcourse from childhood and how I need to be perfect and Everyone else i love has to as well. I dug really deep that the original recent memory didnt even matter i just felt sad and resistant to acceptance that perfectinism is illusion and i just have to accept my and others actions as they are and mostly forgive myself. This was great to move the feeling away and start thinking about the problem objectivly ! Thank you so much 🙌

@mjphg5918 9 ай бұрын

Thank you so much. This video is changing my life❤❤❤

@aracelivazquez996 Жыл бұрын

Thanks so much for your generosity in sharing this video. It is extremely helpful ❤

@christineoconnor1986 8 ай бұрын

Unbelievable!! So glad I finally tried this!

@nadeen2560 9 ай бұрын

God bless you for this. May angels watch over you in all things.

@marloe2000 Жыл бұрын

Excellent, this is so powerful and healing...you are the best for doing this 🙏✨️🙏✨️

@RB-go8ff 5 ай бұрын

My mind is blown that one KZbin clip can help me this much.

@phyllisboyle1162 17 күн бұрын

Thank you this was awesome. Please do more.

@LadyBugShaun 4 ай бұрын

You are very very kind to share this tool. Thank you

@acidfusion6969 Жыл бұрын

Thank you, this is great! EMDR is really effective, and this vid is wonderful help!!

@hannaandfey 19 күн бұрын

I can handle it part is important because I start to dissociate and almost fall asleep when the “I can’t believe this happened to me” part comes up. Still almost can’t stay awake so will have to do this more when I can

@jayejaye2320 3 ай бұрын

This is so powerful and really helpful. I'm getting better everyday. Thank you so much.

@MichaelinExile 10 ай бұрын

This is a gift to humanity thank you so much!

@emelyne2232 5 ай бұрын

When he kept asking what was on my mind, each time i still thought about the image, but i felt less ..... im sorry my english isnt that great, oh i got it, i felt less affected. But my thought didnt change. Just felt less affected by it. I hope this means its working. I imagine it like its putting this thought or memory further back in the brain so that i dont live with it at all times in the present.

@erasmus9627 Жыл бұрын

Would be better without the colour changes on the moving ball. Having to name the colours requires a lot of attention, which switches the mind from dual attention (a key element of EMDR) to mono attention.

@Mind-Motion 11 ай бұрын

If you are retrieving the memory and at the same time you are distracted by naming the colors, the working memory gets overloaded. The working memory simply cannot cope. This creates a distance from the disturbing memory.

@melindavictor266 10 ай бұрын

@@Mind-Motion thank you for this explanation. I have heard of EMDR including sound alternating from side to side in addition to the visual, but I had not heard of calling out colors. I did find it hard to stay on a thought or memory while calling out colors, but maybe that's the point? Sometimes I didn't call out the colors and sometimes I did. Either way, I felt so much better by the end of the video. I did a few sessions of EMDR with a therapist, but it wasn't nearly as helpful as this self-guided video. Thank you!!!

@sandraj4830 10 ай бұрын

Naming colors made this so successful!!

@Monipenny1000 9 ай бұрын

@@melindavictor266 you said, "I did a few sessions of EMDR with a therapist, but it wasn't nearly as helpful as this self-guided video." That is incredible! I will be beginning EMDR soon with a therapist, so of course, I am learning as much as I can about this modality. I have years of trauma I need healing for but due to the extent of my trauma, I am terrified to try it outside of professional guidence, but I am also incredibly intrigued and curious. I am debating whether or not to play this video just for observation only. I'm not ready to get sucked into opening a trauma wound without immediate tools to cope. Maybe after a few EMDR sessions with my therapist, I'll seek her advice about trying this at home because one hour a week in a clinical setting will take the rest of my life to resolve all of my traumas. BTW, I have been in weekly counseling for a year now, talk therapy, it's up and down, not healed, sometimes I felt worse after so much trauma dumping for many weeks, I felt so overwhelmed, though it has helped a little, I definantly noticed a lot of dots connecting in my brain, especially early on. I am definately in a better place than I was a year ago.

@MummyBrown 7 ай бұрын

@@Mind-Motion Outwardly, that feels like it's impeding my process, but I'm not sure if that IS the process at work. Should we try harder on naming those colors if that feels like it's to the detriment of holding those memories/ emotions during this process? I hope that made sense. It feels as though I'm rubbing my tummy and patting my head and I'm not sure if I'm working against what I should be to be successful in my attempts.

@Zoe-ki5qe 2 ай бұрын

PLEASE just put your ads at the start and end, or make it clear BEFORE someone starts the practice that it will be interrupted by ads

@suaverealmproductions 22 күн бұрын

THIS IS AN ABSOLUTE GODSEND

@zeynepbarnar 5 ай бұрын

This video is just like what I experienced with my therapist and is effective. Thanks!

@chriskerrimeredith2800 Жыл бұрын

My current observations are you should turn the ads off on this video. Jarring!

@eldurazno5761 Жыл бұрын

@@blessedalldaynyc they also have full control over if the video has ads or not since there's no copyrighten content in the video

@Mind-Motion 11 ай бұрын

KZbin should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

@Pra1111-p8t 7 ай бұрын

thank you so much it was really helpfull and working and at the end of session the trauma lessen to 0.5to .02 and handeling was also become so posative...god bless u....

@donnebonne 11 ай бұрын

The thoughts and feelings that were arising were that the ball was moving and changing colors so fast that I couldn't name the colors fast enough.

@donnebonne 11 ай бұрын

I got very irritated and frustrated.

@Mind-Motion 11 ай бұрын

If you are retrieving the memory and at the same time you are distracted by naming the colors, the working memory gets overloaded. The working memory simply cannot cope, that is the point of EMDR. This creates a distance from the disturbing memory.

@kristinas2231 11 ай бұрын

At some point I also felt like an idiot haha

@asiamayne 7 ай бұрын

@@Mind-Motion thanks for this because i felt like i was not doing it right..however when ask what i got .. i was too distracted naming the colors that i got nothing after the first go round with the ball

@simonamauro-em8jg 5 ай бұрын

@@kristinas2231 😂me too, but clearing the layers, the mind got clearer and could say the correct colours.

@AY-lv6we 10 ай бұрын

It certainly helps 🎉❤. Great video! Very grateful for your upload.🎉❤

@FactsOverFriends Жыл бұрын

This is a great tool, thank you

@AuthenticallyAndrew 4 ай бұрын

So thankful for this video! It's really helped me

@wuguijiadeyu 24 күн бұрын

I found that only part of this video has a transcript. Could you add a full transcript for the entire video?

@staceyyoung9102 3 ай бұрын

My current observations about what?

@ianhenefield6491 3 ай бұрын

i don't get it? while i'm naming the colors out loud I can't think of the painful image because they change color quick so im just trying to keep up naming them. Am i doing it right?

@GraceClifton-d7r 2 ай бұрын

I'm glad I'm not the only one who's confused and frustrated. I also ended it wondering if I did it right. I never could create a clear image in my mind, just feelings. I can't afford a therapist but might need the guidance

@finalevolution2669 2 ай бұрын

is it only me or it was difficult keeping the image in my head while focusing on the ball's colours

@GraceClifton-d7r 2 ай бұрын

I found the whole thing confusing and difficult lol. But yeah. I could only imagine feelings, not images. Did you get anything out of it? I just feel frustrated

@janied5672 6 ай бұрын

You skipped the negative and positive cognitions?

@CatherineBenskin 11 ай бұрын

My problem is when they say “what comes up” it’s nothing. My therapist told me that it was impossible and I wasn’t participating by telling her but I literally didn’t have anything come up. 🤷‍♀️

@RukhsanaGoharKhan 9 ай бұрын

Yes . I'm experiencing the same.

@asiamayne 7 ай бұрын

right im too distracted with naming the colors of the ball correctly lol

@paulocurado7967 7 ай бұрын

Same here!!!!!!!

@dalb4444 Ай бұрын

Try alternating tapping on your legs or chest…worked for me

@CaliWeHo 4 ай бұрын

I just made it to 20 minutes and I'm feeling so sleepy, but my headache is getting worse and I need to take more Ibuprofen, lol. I had this headache before I started. Forgot to write I do feel better about the image I came here with.

@florentinacorbescu3100 Ай бұрын

A question… This being the most disturbing memory, can you also try this approach with other memories from your past that are probably as damaging? What do you do with memories stored in your psyche, long before you had a memory (ex early childhood, etc) Forever grateful!

@roger9162 11 ай бұрын

Increible, gracias ❤

@sarinadekoker332 Жыл бұрын

Awesome thank you so much 🙏

@pngproductions8529 Жыл бұрын

TYP there's no ads and can download it, if you find it useful.

@janewintle1563 Жыл бұрын

But you can’t do that unless you are subscribing to KZbin at £15.99 a month

@Mind-Motion Жыл бұрын

KZbin should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

@Mariposa635 7 ай бұрын

During the section i kind of forgot the experience i believe i remember a neighbor that lived next to my house in a patio where many rooms were rented these were very small rooms there was a lemon tree in the middle of the the patio i remember going into another neighbor room they were cooking chicken why did i remember all of this while trying to focus on the b ad memory i had

@patricia753 Жыл бұрын

The commercial interrupts the process! ☹️

@Mind-Motion Жыл бұрын

KZbin should be advertisement free! Unfortunately, it isn’t. Click this link to download the video directly on to your device: tinyurl.com/nuufk3fa

@eldurazno5761 Жыл бұрын

@@Mind-Motionyall have full control over if there are ads AND when they are

@MsMarija89 8 ай бұрын

I was imagining the event and got stressed I couldn’t say the colors of the ball out loud…. I was just watching the ball , I paused the video, how can u focus on your feelings ( mine were fear and helplesness) and saying the colours? Am I doing this right… I need help, I think I will try tomorrow again ❤

@MummyBrown 7 ай бұрын

This is something I'm struggling with as well. They responded when someone else asked the same thing, I'm not sure if you saw it, but this was their response: "If you are retrieving the memory and at the same time you are distracted by naming the colors, the working memory gets overloaded. The working memory simply cannot cope. This creates a distance from the disturbing memory." I asked if the trouble keeping up with naming the colors should be overtaking my energies. I'm waiting on a response. I worry that my focusing too much on something seemingly irrelevant isn't going to help me, but maybe that's actually the goal. I'm waiting to hear back from the OP to better understand.

@basiccomponents 11 ай бұрын

this was really helpful thanks

@e1honor7doctorw 6 ай бұрын

I don't know if I was doing this right or maybe I just need a therapist to help me in person. I couldn't keep up with the colors to the point of feeling panicked and anxious and my brain would just kind of freeze.

@stevezornes Ай бұрын

I quickly fell asleep after about 5 minutes. Is that normal?

@PlutoRama Жыл бұрын

Thank you so much!! ♥

@LucyGem98 4 ай бұрын

I literally can't focus on the memory from the start and the colour of the ball at the same time. After each time I'd been saying the colours out loud but nothing had come up because I was so focused on naming the colours... am I doing something wrong here?

@laurencec.8630 2 ай бұрын

Thank you so much 💫

@dggfddgdrfdddgd2124 Ай бұрын

What if most of your life has been trauma I.E. trauma from childhood causing social anxiety and almost being killed and emotionally abused by someone you were seeing when you grew up making it worse? I have so many traumatic experiences just from having anxiety to begin with lol

@BpdBadass Ай бұрын

I couldn’t get through the first 3 minutes without a panic attack. I have no idea how I need to approach this 🥺

@TheKidsRealm 2 ай бұрын

This is GOLD!!!!🎉

@ginaherdlcswranxietyclass9213 Жыл бұрын

Very well done,

@BigDrewminatiLL7X 11 ай бұрын

At certain parts I felt like I was suffocating repeating the colors and I started gagging towards the end it got better the advertisements did Throw me off so I’m gonna download the video and do some more processing

@lemonita347 Жыл бұрын

what does it mean if you struggle to focus/cry a lot during

@Terapie_Lesem Жыл бұрын

I am not a specialist, but my guess is that if you cry, you releasing stuck up emotions. Do not suppress it, do not judge it, just let it flow out of your body. If you struggle to focus, it might be that your inner protection system is very strong and tries to protect you from facing the unpleasant thoughts and feelings connected to the process.

@chino327k 8 ай бұрын

I'm color blind and I felt that got in the way for me because I felt I was too busy trying to identify the colors and I couldn't think about the negative memory. Any suggestions?

@estrategiasdeinvestimentos 4 ай бұрын

loved it thank you so much

@sanekabc 9 ай бұрын

The ball color exercise is too fast. the color changes are too fast

@Mind-Motion 4 ай бұрын

Naming colors while recalling a memory during Eye Movement Desensitization and Reprocessing (EMDR) works by engaging both hemispheres of the brain, facilitating bilateral stimulation which can help desensitize traumatic memories. The colors need to be fast in order to work.

@emelyne2232 5 ай бұрын

Is it ok to do this before to go to sleep? And also before work maybe?

@Ciskuss 6 ай бұрын

How can i use with memories of people that made me feeling ugly. I have images but i'm feeling ugly andd shame after the session

@Krissy_K888 5 ай бұрын

Well, this worked.

@anniegreer8254 2 ай бұрын

Be warned. There are about a dozen ads that pop out throughout this vid. If you're trying to process trauma of any kind, being interrupted suddenly with loud ads is NOT a good thing. To MindMotion: If your goal is to help people, do you really think a vid of this nature should have ads?

@Adenlion12 8 ай бұрын

wonderful exprience

@MikeHoinville-t1s 9 ай бұрын

Useful and clear

@playcostz1407 8 ай бұрын

Doesn't work for CPTSD. Way too many events that aren't every triggering but altogether are.

@OzlemSegmnglu 2 ай бұрын

Thank you it is helpful

@yoonpark2962 4 ай бұрын

I just want to add this as I want to “add” on disclaimer they have I got much worse because of therapists lack of understanding, sociopathy (e.g. a clinical psychologist (Letty tumbaga) laughed about rape experience while denying it for me, which made me very sick) etc I also stopped the video as I don’t think this is suited for me I am very hurt atm and I angry etc And I know whatever method we use (for me medicines were huge part - THC, mushrooms etc. - must be done under God imo otherwise too strong and dangerous) under Christ we are good

@Pvictoriv 7 ай бұрын

Can we do this on the mobile phone or must we use a laptop? And how to think about the trauma when you have to name colours? Its impossible. Can somebody explain this?

@Mind-Motion 4 ай бұрын

Use whatever device you want. Naming colors while recalling a memory works by engaging both hemispheres of the brain, facilitating bilateral stimulation which can help desensitize traumatic memories.