Professor Robert Lustig: Can you exercise your way out of a bad diet?

[@Opine.Social]

Dr Lustig is brilliant!

[@AmyMayYeeCheung]

There is no podcast or KZbin video more informative and life saving than Dr Lustig videos. Thanks for putting this out there for us folks to learn.

[@BarbaraDettori]

Where can we find more videos with him? On this channel or are there other channels?

[@arkxorb4478]

Probably the best, most life saving and pedagogical video published video on KZbin. If there is awards for high quality publication this video should be given the Gold Ribbon Award. Dr. PhD Lustig gives you extreme valuable information in 40 minutes that you by university studies and then scientific research studies would use at least 20 years to explore and understand. I bow in respect for Dr. Phd Lustig`s competence and pedagogical skills.

[@Lingallabaal]

Excellent interview! Dr Lustig is wonderful, thank you both.

[@darshanvyas8595]

Please explain ketosis in the same way Hats off to this brilliant educator of the common man I somehow see the hand of God in these proceedings towards humanity

[@mark-ish]

​@@darshanvyas8595 nope, you've mistakenly tried to confuse biochemistry and religious dogma.

[@vel3538]

Excellent and right on the point. Never eat anything that comes from a factory if you want live longer & healthy

[@zambalic1]

Now I know how I lost my health since I came to the USA.

[@Alexanderjones-ss9uk]

Nutrition trumps physical activity

[@jornbuster6094]

the body regulates itself, no need to worry about food

[@Sean-h4l]

​@@jornbuster6094 Seriously???!!! You must be taking the Mickey!

[@richardharker2775]

Very well explained and received. Thank you.

[@clarencedunn4155]

Glucose=energy. Fructose=fat

[@cherylh4688]

Excess glucose (more than is immediately needed for energy) is stored, assuming our cells haven't become insulin resistant. And most of that excess glucose is stored as fat. Fat is the only excess macro we don't store as fat. Its excess is excreted in the bowel, which is very lucky, because it softens the stools in the absence of fiber.😉😅

[@mark-ish]

​@@cherylh4688What is glycogen.

[@Sean-h4l]

​@@cherylh4688Correct!

[@guadalupetorres2282]

Absolutely amazing Dr. love it

[@2023Red]

We have his books. I wish there was an executive summary in every chapter. Easy to get lost.

[@mark-ish]

Great point. Although the executive summary based on the books quantity of information on each page will add many more pages to articulate it 😅

[@prakashchandra3607]

I am a great admirer of Professor Robert Lustig. There is one dichotomy about fruit which needs to be clarified. My question is - If I eat fruits with their skin, then fruits (fructose) are not harmful?

[@cherylh4688]

I'm not a professional, but what I know is that while there is fiber in the skin that will slow the absorption of sucrose and fructose in a meal, the fructose will still be processed the same way it usually is once it's been absorbed. So the skin does not diminish any negative effects of eating fruit that I am aware of. And in addition, the skin (and seeds) contain all the lectins, which can be a big problem for those who are sensitive to them.

[@prakashchandra3607]

@@cherylh4688 Thanks for your response. Regards.

[@mark-ish]

​@@cherylh4688 lovely job replying 👏🏼 👏🏼

[@cherylh4688]

​@@mark-ish Oh wow. Thank you so much, Mark.🤗

[@loism1965]

Right because fruit has FIBER...which is good for our intestines & microbiome.

[@joel6427]

I have listened to Dr. Lustig many times, taken notes, and adjusted my supplement list accordingly. Although Taurine, Glycine, Magnesium, and Creatine are important to me, I think both fibers are the ones I can't do without.

[@Boogie2000]

Fascinating. What an enlightening bounty of knowledge. I want to hear more from this doctor.

[@Emerypharma]

Watch our other Lustig videos on our channel @Emerypharma

[@mark-ish]

or purchase Metabolical.

[@beNETiq_ru]

Absolutely mesmerized by his expansion on multiple subjects all related in-between them, that makes sense because truth is an infinite puzzle, anyway. I do believe coffee plays a big role into maintaining a steady blood glucose but this is definitely achieved organically when you're very slim and do a lot of fasting so you're not getting fat at all, that fixes the need for doing sport by the way because you will reach homeostasis and have energy for anything at your control.

[@mark-ish]

Understand your comment. Although I came across a neurologist who confirms caffeine is a vaso constrictor and that doesn't help with the blood flow over your grey and white matter.

[@whoasuperhero]

fascinating, a brilliant scientist

[@JohnWest4]

What would happen if sodas were made with glucose? Shelf life issues? Could fructose be split off and turned into automotive fuel (alcohol etc)?

[@Emerypharma]

If Sodas were made with glucose only, they would have none of the sweetness. Glucose has a relative sweetness of 70% Sucrose (table sugar) 100% and Fructose is ~ 170% So soda with glucose may not be an exciting drink 🤔

[@BringItOn31124]

Please remember, all processed refined foods are horrible for our bodies including glucose. People don't understand how bad soda is for our body. It contains phosphoric acid. It breaks down the container that it is in. Who needs more aluminum and plastic in their body?

[@cherylh4688]

​@@Emerypharma Wouldn't they just have to use that much more of it? Also, do you know the relative sweetness of coconut sugar or allulose? I am always surprised at how much I have to use to get any taste of real sweetness at all, whereas a couple drops of liquid Stevia is all I need in a can of plain carbonated water!

[@mark-ish]

​@@cherylh4688I'd go easy on it caus in future scientists may tell us it has a higher mutagenic activity than what we know now.

[@Johnny-sg5tc]

Amazing!

[@harminderpuri]

My mother had hydrogenated oils most of her life as cooking media but she lived a very long life, except dementia.

[@jgriffin282]

Well, that’s a big one, isn’t it. My mother lived to 89 but had dementia for the last 8 years of her life. She also use margarine and seed oils.

[@cherylh4688]

Yes, that's the point, isn't it? It's not just about length of life but about quality of life. Those seed oils are highly inflammatory, and dementia is one of the side effects. And it isn't just the oils, ofc. My neighbor has a daughter who developed dementia in her late 40s. Such a tragedy. But what struck me most about her story was that she had eaten a peanut butter & jelly sandwich on white bread for lunch every day of her adult life! PB can be very inflammatory too, for a multitude of reasons.

[@mark-ish]

​@@cherylh4688correlation ≠ causation.

[@Sean-h4l]

​@@cherylh4688Well said!

[@BarbaraDettori]

Great video, great doctor!

[@JohnWest4]

If I "cheat" with foods that are less toxic (heavier glucose load, less fructose)? is that less of an insult?

[@Ranjanapati07]

After so much of research in the field of sugars, energy sources and importance of natural resources in place of processed ones, why we still don't see any positive changes in the food policies by government in the first place.

[@lindajones4849]

Money(kickbacks).Good junk food lobby. These companies will let ng to their profits because enough people are hooked on their products. People are now Willing to take GLP-1 agonists and endure nasty side effects to lose weight and turnoff their cravings.As long as our government believes that weight loss is only about calories and willpower we will have junk food.

[@Ranjanapati07]

@@lindajones4849 understand the economics involved in the processed and junk food industry and that's where government must take initiative to generate a parallel network of healthy food industry and gradually right shift would happen.

[@Emerypharma]

Highly processed foods need to be removed our elementary and high schools

[@mark-ish]

It's exactly what Dr Lustig has stated: the health industry improves each time one of the dinosaur medical officers that have dictated junk failed policy ☠️ off and better and proven ideas that are superior are allowed to be introduced.

[@KHIJAPAN]

I am following mr Lusting and even changed my dietary based of what he is suggesting. But I have one question. I am 65 years old without any symptoms of my age related problems. If transfats are so harmful and can kill you in 10 years, why the population of my age are still healthy since transfats are removed from food chain recently? There is a big gap from the day transfats introduced and the day removed. There are millions of healthy people in India or China of my age. We were borne with the introduction of transfats Please comment on this.

[@ryanwaguespack3611]

Are you sure the population your age is "healthy?" I'm not sure where you live, but...... pretty much everywhere I go, it seems basically nobody is healthy. Metabolic syndrome is EVERYWHERE....LITERALLY EVERYWHERE. All ages as well. That's the sad part. Way too many obese young children.

[@HawkesChris]

I understand trans fats are banned now in the western world at least as they are finally recognised as poison.

[@lindajones4849]

I suggest "the dose makes the poison" phrase may apply here. Also it may not be that obvious. Trans fats set you up for heart disease which is the number one killer of both men and women in the USA. The average American is metabolically unhealthy..Autopsies don't say cause of death by sugary soda or death by trans fats they say death by heart attack/ cancer/stroke etc

[@KHIJAPAN]

@@lindajones4849 I fully agree with Mr. Lusting. That is why I changed my diet to what he suggests. But I always had this question in my mind. And yes in USA you eat differently than us in the Mediterranean. What I had to do is to stop eating sugar and fruit juice. The rest of my diet is very balanced, with meat fish vegetables and fruits. Since the age of 13 I am a long distance runner...I don't drink Alcohol, I don't drink coffee, I don't smoke...ALT 20

[@mark-ish]

Occams razor: the length of others & your life could've (have) be(en) considerably longer if avoided.

[@Alwaysgrateful1212]

Hello what happens when people only eat fruit for fiber? Don't we need the fiber from vegetables also? Will fruit be enough to stop mitochondria from eating gut lining? Please address vegetables role in in our diet do we really need them? Or is fruit fiber enough? Thank you!!!! GREAT TALK!!!

[@LouellaDesouza]

So I should give up almond milk it seems

[@Emerypharma]

Almond milk is better than Oat milk. Compare their neutritional labels

[@ddem3150]

They both contain a chemical bad for gut.

[@loism1965]

Unless....you buy the almonds add water and blend it in a blender then squeeze it through a cheeze cloth so then & only then you'll have TRUE almond "milk" which is really almond "water".

[@Sean-h4l]

​@@loism1965Correct!

[@bwoodward9564]

Your book does not acknowledge that our species was carnivore for 300,000 years. Look at the Masai, the Inuit, the ice age. Bart Kay, Shawn Baker.Paul Mason, 'Low Carbs Down Under'.

[@Dang_Lin-Wang]

More like 2.5 million years. It was homo habilis that was using stone weapons to hunt and smash skulls/marrow bones.

[@ritaremmers7706]

Q

[@bwoodward9564]

@@ritaremmers7706 Shaolin monks are vegetarian.

[@ivannagy6427]

They were not.we were always ornivors.we eat everithing that was available.always

[@Dang_Lin-Wang]

@@ivannagy6427 yes but what was available? Go for a walk in the woods, see much edible? There's no cecum to ferment leaves into SCFA's and no brocoli/cabbages and fruit a couple of times a year.

[@nidhibahl5875]

Thanks

[@orchidsrosesg_disone4431]

Exercise daily too ! 😊

[@pejman49]

That was fantastic! I would like to hear more about bad side of seed oil. And what type of oil/fat is good to consume. Cheers

[@hugoapresname]

For Cooking quality Ghee that is nit rancid, Olive Oil that is made really from Olives 🫒, Coconut Oil. (I heard of Perilla but it’s not available here). Fat from Pork or Beef like Lard. For fresh consumption the fats in Sheep and Goats Cheese (M CT Oil), Grassfed Ghee, A2 Casein Butter

[@zeithalmeida1171]

​@@hugoapresnamecold pressed virgin coconut oil or Ghee Olive oil is not for cooking

[@jgriffin282]

@@zeithalmeida1171I cook with it all the time no problem. If you want, you can add some butter to the olive oil. I brown meats very easily no problem.

[@mark-ish]

​@@jgriffin282 becareful, if you heat your oil to past the smoke point, violla, you've made home made trans fat (flipping the cis-double bond, which is deadly to the cell).

[@mark-ish]

​@@jgriffin282 cooking with olive oil gives you home made trans fat.

[@barbarafischer6299]

Dr Lustig's name is spelled wrong as Dr Lusting on the first page.

[@noidear7216]

OH hell - call the typo police .

[@Emerypharma]

It is fixed now

[@mark-ish]

​@@noidear7216I'll alert the stock exchange !!

[@JohnWest4]

Would inclusion of cyclodextrin with sugar help in the fight for health? Or maybe Trodusquemine?

[@mark-ish]

Did you swallow a dictionary for lunch?

[@rollymignacca4821]

We are not animals,We are human beings. All flesh is not the same flesh: But there is one kind of flesh of men, another flesh of beasts, another of fishes, and another of birds. 1 Corinthians chapter : 15 verse 39. Amen.

[@GarthDick-v9w]

Just like to know how you give honey a bad name pure honey???????????????

[@guadalupezavala5040]

❤❤❤❤❤

[@meganbrown259]

No, diet impacts more

[@faylouise8169]

to like or not like, mixed bag, the fiber understanding he has is highly flawed and what makes it worse is the direction is he is pushing

[@JohnWest4]

Please explain. You know better it seems?

[@Boogie2000]

Then I’d like to see your published work as a physician and professor.

[@JohnWest4]

Highly flawed... Let's hear it. Cmon... You were insightful enough to advise this. Let's hear your insight

[@mark-ish]

It's so easy to identify carnivore diet people who don't like facts they prefer to ignore.

[@laurapoirier741]

Shocked that you have him on there I love him but you are a company creating drugs and safely that's an oxymoron so I'm pretty shocked that you are entertaining him but I'm glad

[@Emerypharma]

what Dr. Lustig is describing is not drugable. the only way to deal with metabolic syndrome is prevention.

[@mark-ish]

@ laura Dr Lustig espouses "foodable" as a prevention over treating symptoms.

[@로악귀-u9w]

Taylor Carol Thompson Kimberly Williams Eric

[@로악귀-u9w]

Martinez Jason Martinez Sharon Rodriguez Lisa

[@proudchristian77]

But vegetarian diet is a nice diet so its ok ! & low fat too ! 🐟

[@proudchristian77]

Is that y your legs hurt , u run out of something ? oop's, 💝🚴

[@ryanwaguespack3611]

Don't fear fat!!! Don't be fooled by low-fat. Learn about insulin resistance and the causes of metabolic syndrome.

[@DeejayRach0]

Shut the f up please with your wrong info​@@ryanwaguespack3611

[@mark-ish]

good luck with your omega-3 & 6 imbalance. Nope, plants offer very poor adsorption.

[@Sean-h4l]

​@@proudchristian77????!!!

[@johnstewart4350]

WE ARE NOT ANIMALS. WE ARE MADE IN THE IMAGE OF GOD. THE BIBLICAL GOD IS JESUS CHRIST, WHICH IMAGE WE ARE CREATED BY !! PS: THEREBY PROFESSOR ROBERT LUSTIC IS NOT FORGIVEN OF HIS SINS, AND ARE HEADING TO HELL FIRE []- WHAT ABOUT YOURSELF?

[@mark-ish]

Reported for religious spam and stupidity.

[@johnstewart4350]

@@mark-ish "THE TRUTH SHALL BE EVIL SPOKE OF" ~ GOD