Emily Durgin - NYC Marathon Workout

[@ixwobble]

It would be cool to see a recap video of several of the runners you've filmed with short clips of training and what they went on to run in their races compared to their goals.

[@BollywoodMediaOnline]

She is so positive and excited, love her energy... wish her all the best @ NYC

[@BollywoodMediaOnline]

Excited to see Emily and Nell at the NYC Marathon❤

[@antoinebeck967]

Great to see elite training sessions! Super sharp athlete, good luck!

[@joemalecki6780]

Wow, what a great runner ! I do a little trail running to get ready for xc ski season, and I'm in awe at the pace and strength Emily runs at.

[@jameschaves5723]

Really excited for her. Can’t wait to see what 67 transfers to in NYC.

[@syenggoldongg]

ikr

[@BollywoodMediaOnline]

Who do you think will be top Americans there? Nell?

[@syenggoldongg]

@@BollywoodMediaOnline no

[@BollywoodMediaOnline]

@@syenggoldongg Then whom? I am curious! Sara Hall?

[@bearsmartdurango]

I like how she runs. Great form.

[@jorgerueda9165]

The video look so much better!

[@joefaifer]

Good thing you train down in Flagstaff, going to be ♨in NYC. Looking forward to see the results! Awesome workout

[@BollywoodMediaOnline]

Who do you think will be top Americans there this year

[@joefaifer]

@@BollywoodMediaOnline For the women's field I'm going to say Emma now that Sara Hall is out

[@BollywoodMediaOnline]

@@joefaifer Oh nooo what happened to Sara Hall... wanted to see her race! :(

[@liljemark1]

Emily seems like such a positive person, good to see her on Sweat Elite! Thanks for the content 👌 30 minute tempo is one of my go-to workouts but of course my dadbod does it in slower pace than these elite marathoners 🤣

[@workouteveryday]

Very amazing video. Thanks

[@jrmilesmusic]

Classic Sweat Elite! Thank you 🙏🏼

[@startrunstop]

looked like a very solid tempo effort 👍 good luck in NYC!

[@kirstinwagoner3494]

Love the shorts. Perfect for a rainy marathon. May I ask what style those are? Have a great marathon!!

[@sportlite35]

When an athlete openly tells you that they’re willing to throw pace out the window, you have to be prepared to get their best or their worst. Very brave, especially at that elevation.

[@confirmationscafu2331]

Yeah..

[@donnorocks]

She dnf the marathon

[@pnw_dev7934]

Just a note, looks like the description + chapters say 10x1km, not 6 mile tempo

[@suuekim8213]

항상 응원합니다. 화이팅!

[@mckonal]

may everything be in metric... hopefully... one day.

[@tashriquekarriem8865]

Yes my friend soon we'll take zee world, mwahahahahaha!!!!

[@roustabout4fun]

Best of luck w your effort. Make it happen.

[@aucourant9998]

I'm exhausted just looking at this.

[@billyrodriguez42]

That is just amazing, I just can't get below 1hr 30m on the half matathons I do and I run 3 times a week, good job.

[@mattstanton4709]

woah that tempo looked hard, looked more like threshold

[@surge127]

I feel like having the bike next to them recording subconsciously makes them run faster than planned

[@quintuyoyarzoenzo]

the only way to know if it's a threshold or tempo intensity would have been for Emily to train under a well established parameter of intensity (vVo2, Lactate, Smo2, Core temp, power). But you're right, it looks more like anaerobic threshold work.

[@na-dk9vm]

@@quintuyoyarzoenzo whats Smo2 please??

[@joefaifer]

@@na-dk9vm The way oxygen saturates in the muscles

[@Allenkcw]

I feels you. That looked like a hard 10k effort. Either way she killled that workout.

[@kylestephens9593]

An idea: Why don't you record the full workout without cutting and posting it as it is? If you think people will tune out because it's too long for the short attention span youtube average viewer, create second channel "Sweat Elite - Full" and post them there. You're riding with the runners in their full workout anyway. :-) 🚴‍♂ I'm sure lot of people in the comments are like me and would watch the full workout from start to finish. 😊Maybe not everybody, but enough people.

[@cakej1]

Good luck in debut.

[@stevemuzak8526]

Didn't help. NYC Marathon was brutal this year. One of the hardest ever.

[@taimanchan456]

go to See the Paul Chan's Hiking🤩😁🤣that's funny

[@tomtverk888]

Kokteil Rodchenkova in the action, marafonka?. What about this you asked?

[@TheSutov]

Amazing leg technique, really. Cadence has some potential, related to hand swing. 5:20 tempo is tough for a first marathon. 5:30 should be tested, for example 2x6 miles at 5.30/mi (2:23 - 2:24 marathon which is huge for NYC track) and than draw from that experience. Fingers crossed for NYC!

[@taimanchan456]

🤩😍🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@albertoalveriomondillajr6067]

GOD MORNING. CUTE HAVE A NICE DAY. IM A RUNNER FROM YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES. MERRY CHRISTMAS

[@guruyogiathleticsacademypa8764]

tempo run k Meaning

[@LSoccer_]

Wemily Wurgin

[@Brewnoe]

NYC ... very cross county back there

[@ericerian1811]

Go faster, Emily! I'm an HM-er now. :) 1:48, not bad, right? Go Adidas!

[@ОлексійЛукашенко-с6и]

👍🦵

[@stephenerickson8107]

Here for the Lefty fork

[@tomb7427]

One mile at that pace and I'm done! She has great teeth, too

[@Brewnoe]

Cyclo ... cross oneself

[@runningMan84]

Здравствуйте! Hi ! 🏃🏃🏃🏃🏃🏃🏃👈👍😉😊😊😊😊😊😊😊😊😊👋👋👋👋😊😊😊😊😊😊😊😊😊😊

[@mightbeanybody]

Emily needs to work on her arms and hands to gain efficiency, effectiveness and performance. Try copying Kandie (see recent Valencia half).

[@BollywoodMediaOnline]

What do you mean, what is she doing wrong with them

[@BollywoodMediaOnline]

Is an example of suboptimal form you are speaking of like at 7:04 ?

[@mightbeanybody]

@@BollywoodMediaOnline Absolutely. Over-rotating, elbows too wide, hands too far from chest, shoulders too tense. Compare and contrast with Kandie recently in Valencia at 1:18:00 here kzbin.info/www/bejne/aF6Uq4WIhL1gpMk All of these things inhibit effective forward motion. For instance there is added strain to the lower back which in turn restricts the hamstrings. Also notice how Kandie moves his weight from foot to foot as do Kipchoge, Bekele and Farah, they transmit more power by doing that since the muscles aren't being used to prevent falling sideways. See how still Kandie keeps his head and then look at Emily's ponytail. To see agood example of what I mean about hands close to chest watch the leading women in the 2016 Rio Olympics 5000 and 10,000. Enough for now.

[@adanaspa8030]

Nice jog honey