EMOM Cardio WORKOUT to Get FIT After 40

[@FitnesswithPJ]

🔴 GET STRONG: kzbin.info/www/bejne/qJPcZWRnYphknLc

[@susankaplan9948]

Yes, soul crushing to hear we were half way through hold in plank, but I made it! This was a fantastic workout! Loved it!!!!!

[@FitnesswithPJ]

You got this! wooo!

[@susancollett9194]

PJ ...that last plank did me in! That was funny, soul-crushing indeed!

[@beckytanner6350]

Me too! Wow 🎉

[@beckytanner6350]

Love me a good cardio. I like this one. Thank you PJ! 😘

[@FitnesswithPJ]

You did it! 🙌

[@patricewhittle6547]

I made it! Most intermediate, a few beginner and even an advanced and all three planks! Was killer, I loved it

[@FitnesswithPJ]

Woo! Go Patrice 😃

[@lisabarrettwilson34]

Sweating 😅 buckets here. Those planks were much needed. Mountain climbers are just plain fun. Thanks PJ💪💪

[@FitnesswithPJ]

Woo! 🙌

[@fayemcdonnell7288]

Yeah you got me again PJ,enjoying a cardio session - but don’t tell anyone!!😂😂 always love it when push ups are in the session 💪

[@FitnesswithPJ]

Boom! 💥

[@dr.sherrispeaks]

So proud of myself! I challenged myself with all advanced rep counts and intensities!

[@FitnesswithPJ]

Woo! Go YOU! 🙌

[@pattycraig7170]

Those planks were no joke! I had to drop my knees a couple times during rounds 1 and 2, but I managed to hold it the whole minute on that 3rd round! And those push-ups - I had to use the chair, and I could only do 12. But I did them instead of chest presses! 😁 Day 7 Done! ✅

[@FitnesswithPJ]

Great stuff Patty - especially with the pushups!! 💕

[@mandylloyd6750]

LOVE EMOM! Appreciate modifications and also pushed the envelope where I could. Grateful for your encouragement!

[@FitnesswithPJ]

Awesome Mandy! 🙌

[@margaretflynn1288]

Per Trainer’s suggestion, I pushed my envelope! Pushups from the knees 12 x 3, planks from toes for the full minute x 3, everything else a combination of beginner and intermediate repeats. Tough one, good one. Thanks, PJ❤

[@FitnesswithPJ]

Soooo great Margaret! 🙌

[@wyogirl2834]

Been doing this 3x/week for about 3months and was feeling pretty good about myself. I work out outside in the early morning on my patio and it's now the HOT season here in south Florida (80 degrees with 80% humidity at 7am!!) so I moved this into my pool and it's like a whole new level without the heat stroke 😅😅❤❤❤. Jumping jacks in chest deep water are no joke!! Doing the planks on the pool deck- couldn't figure that one out on the pool steps 😂❤❤❤

[@FitnesswithPJ]

Wow!! Nice work! 🙌

[@vanessahansen3151]

Whoohoo! Great workout!! Thanks PJ!! Move it or lose it!!

[@FitnesswithPJ]

You know it! 😃

[@loismerrick2106]

The sweat is REAL!😂😅 Whew! Loved this. I would consider myself advanced but mountain climbers are my favs though not really🙃 I used a chair to do them and this felt doable and good. I would like to use a chair most times when doing mountain climbers from now on. At least I know I’m doing them and not skipping. Thank you PJ!!!!!🎉❤

[@FitnesswithPJ]

So true! Way to go!! 😃

[@karenmount1973]

Great workout after yesterday. The one minute plank is challenging. Thank you for helping me get rid of my chocolate holiday belly.

[@FitnesswithPJ]

You are strong Karen 💪

[@robingold712]

Day 7- lots of good variety of exercises I enjoy and don't love but got it done. ✈️

[@FitnesswithPJ]

Way to go Robin! 😃

[@stiofaininnichlerigh8168]

Yyyyyyyyeeeeeeesssssss EMOMMMMM I LOVE EMOM'S simple no fluff and seriously affective I done the full advanced all the way Cheers legend Steph 🇮🇪 Ireland

[@FitnesswithPJ]

Woohoo! 🙌

[@ingridbrand5478]

Day 7 DONE! Another awesome workout!! Still feeling the planks!! Thanks PJ🙏🙏🙏

[@FitnesswithPJ]

GREAT job 👏 😃

[@lisadenbow8565]

Loving this challenge PJ, I have been pushing myself through with a cold and still being able to keep up!

[@FitnesswithPJ]

Take care Lisa! 😃

[@bettylee1712]

Thank you for the motivational email. When you said challengers tend to drop out on day 7 I thought, no way will that be me… despite the holidays reaching a fever pitch now! Got it done for my own well-being, thank you PJ!

[@FitnesswithPJ]

We got this 😃

[@LeonoraCAdams]

Morning PJ😊 Awesome workout .I love the way you guide us through each exercise,it is a great help 😊 thanks. Have a wonderful day 🎄😊. Day 7 👍👍

[@FitnesswithPJ]

Thank you! You too Leonora! 😃

[@carmenross1077]

Day 7 done, whoa that’s burning muscles, thanks PJ

[@FitnesswithPJ]

You got this Carmen! 💪

[@kateg6702]

I enjoyed this workout❤I love your personality and teaching style!

[@cindyallard2022]

I was able to push myself to another level on this one- doing high impact and higher reps. Thanks for the motivation, PJ!

[@FitnesswithPJ]

Smashing it Cindy! 😃

[@kimbise6705]

Great work out! Love how you coach and motivate and push us to work harder.

[@FitnesswithPJ]

Thanks so much! So glad you loved it! 😍

[@colleengirl1]

I love emoms, because you motivate me to give it my all, knowing that I have the time if I need it! Thanks PJ, this is a keeper!! ❤

[@FitnesswithPJ]

That sure is one of the great things about EMOMs!

[@carolinelegg6110]

Great routine, went by fast and left me knackered 😂😂

[@FitnesswithPJ]

It was FUN! 🤩

[@georgiecameron4007]

Day 7 done ✔️ loved this super sweaty kickass emom workout pj 🥵 even though I do always find push ups very challenging!feeling good !!👍

[@FitnesswithPJ]

Go Georgie! 😃

[@emilycolby5629]

Day 7 done! love an EMOM! I had to use my bosu for the 40 mtn climbers because like you said I listened to my body and I was able to complete the rounds. Thanks PJ!

[@FitnesswithPJ]

Great stuff Emily! 🙌

[@michelleelizabeth299]

Day 7 done! I was able to do all the advanced versions and man was this a sweaty one! One nice thing about EMOMs is that you have to focus on counting, so it's a bit of a distraction from the burning muscles ;) Thanks for a great workout PJ!

[@FitnesswithPJ]

Yes!! Way to go Michelle! 😃

[@adrienneingram7761]

Great workouts even in 40*C Im 73 so doing your Xmas challenge alternate days!

[@jburwinkel]

I loved this one!! The rest time is very helpful! Push ups are challenging for me, but I powered through!!!

[@FitnesswithPJ]

Great job!! 🙌

[@scipioniljw]

Love this cardio workout day 7 done ❤

[@FitnesswithPJ]

Way to go! 🙌

[@dcrowson]

This was a great way to start my day and week! ❤

[@FitnesswithPJ]

So glad! 🙂

[@MarciaCorrao]

I love your routines! Thank you. Marcia

[@FitnesswithPJ]

You're so welcome Marcia! 😃

[@robynfenson8873]

thanks PJ looking forward to the next workout

[@FitnesswithPJ]

You're gonna love tomorrow's workout 😃

[@gailcaruso5966]

Loved this EMOM! Thanks PJ ❤

[@FitnesswithPJ]

💕

[@michaelcross4587]

Like the energizer bunny ✌️🐇pj keeps us going and going 🥁🔋

[@FitnesswithPJ]

Haha! You know it! 😃

[@mollyvandegrift81]

Wow! That was a treat!!…..not really but, it’s done:) Thanks PJ!

[@FitnesswithPJ]

Haha! You're welcome! 😉

[@carminagarcia8708]

Gracias! Feliz año nuevo!

[@kerrydavis8191]

Loving this Christmas set. Happy to munch on a mince pie or two knowing I've already burnt a few calories....

[@FitnesswithPJ]

You deserve it! 😃

[@MimiAndPapaBear]

Loved loved loved this PJ!!!

[@FitnesswithPJ]

Yay!!!! 😁

[@peggymarvin3335]

I love emoms! So fun!

[@FitnesswithPJ]

I agree! 😃

[@todorkai]

thank you. really enjoying the challenge.

[@FitnesswithPJ]

You are so welcome! So glad you are loving the challenge 😃

[@heatherholdsworth2380]

Great workout as always me n my sister do them via internet in uk been following you for a year i was living in Canada when we found you now back in uk and going strong 💪 🥰🥰🎄

[@FitnesswithPJ]

That is awesome Heather! I appreciate your support! 😃

[@ellenspear50]

Thanks, PJ. That kicked my ass a bit at the end of a day's work, but I got thru without undue stress (except during those damn pushups).

[@FitnesswithPJ]

I hear ya! Not a favourite - but so good for us!! 💕

[@ginaquinton9410]

Day 7 done. ❤😊

[@FitnesswithPJ]

🙌

[@Allahmushkilkusha]

I just loved it, loved j7mp squat and jumping jack although I wasn't confident abt myself bt I cmpltd all reps at intermediate or advance level. Bravo to me. Thanks PJ

[@FitnesswithPJ]

You are right - bravo to you!! Well done!!

[@shellybrooks9593]

Great cardio workout, PJ. Having some shoulder issues, so i did the pushups using a wall. I was able to push off and add a clap for some extra oomph :)

[@FitnesswithPJ]

Nice alternative there Shelly! 🙌

[@lisaluciano4973]

This was a great workout after yesterday! Some of the moves I did a modified move, but the higher rep count! ❤

[@FitnesswithPJ]

Great job Lisa!

[@helenjoynes9026]

EMOMs are so fun,I even tolerated the push ups😂

[@FitnesswithPJ]

Love it! 😍

[@independane]

I will forever be the Modifier girl in the corner when it comes to mountain climbers! LOL

[@FitnesswithPJ]

And that is GREAT!! 😊

[@TheTeamRoyce]

Thank you!

[@FitnesswithPJ]

You're welcome!

[@angharadgaylard2565]

Bit hard to hold the plank as my cat kept on walking underneath my arms😂 fab workout diolch!! X

[@FitnesswithPJ]

Love it! 😍

[@abrienik]

Great cardio workout PJ! Which is a harder version for the planks, on your elbows or straight arms? Thanks for all your great workouts!

[@FitnesswithPJ]

The full plank is a more challenging variation than the elbow or forearm plank as there is less contact with the floor, meaning the body must work harder to keep stable. So it's more challenging for wrists & shoulders and because there is more involvement from the shoulders in the full plank, the elbow plank puts a teensy bit greater emphasis on the core. So, long story short - do whatever variation you can maintain with good form.

[@pw8407]

Due to wrist issues, I do the push ups and Mt climbers with fists.

[@FitnesswithPJ]

That's a great way to work around it! 😃

[@JenniferW-o8v]

Loved it! Please tell me tomorrow is lunge free. 😂

[@FitnesswithPJ]

Tomorrow IS lunge free! 😃

[@angelaglasscock8721]

Pj, what do you eat, and how much do you work out each day?

[@FitnesswithPJ]

I talk about what I eat here : kzbin.info/www/bejne/qXLUoYakhcl9ocU

[@sbakes1577]

Perfection. Loved it.

[@FitnesswithPJ]

Thank you! 😊

[@BusterTheWonderDog2003]

This was great (as usual!), despite the pushups 😅. Thanks PJ 👍🦘

[@FitnesswithPJ]

Thank YOU! 🙌