Emotional Tools Masterclass With Dr. Michelle

Dr. Michelle led a discussion on the significance of emotional tools in managing physical and mental well-being, emphasizing the importance of gratitude and the use of color as emotional tools. She also introduced a self-scan exercise, a technique from Jin shin jitsu, to help participants better understand their bodies and improve their overall well-being. The conversation ended with a scanning exercise that involves visualizing the body and identifying areas associated with different emotions.
Dr. Matthew & Dr. Michelle Presenting
Doctor Me And You
www.doctormeandyou.com
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