EMPOWER Day 5 | 30 Minute Walking with Weights | Low-impact

Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine! Workouts are released Monday, Wednesday and Fridays beginning May 6. Complete all 9 workouts by midnight May 31 for a chance to win one of three $50 Amazon giftcards! To qualify, leave a comment in the final workout in this series stating that you completed all 9 workouts. Have fun and make sure to tag a workout buddy to help stay accountable!
Follow the Empower Playlist so you don't miss a single workout:
• Empower
For the fifth workout in this series, we are going for a walk and adding light weights (optional) Take this indoors or outdoors and enjoy 12 different movements that we'll repeat two times to total almost 2 miles! No weights will be held in the first rounds but you have the option to add 1-3lb weights in the second rounds.
The Workout:
2 Blocks/6 exercises
2 Rounds
45:20
Round 1 - no weights
Round 2- weights optional
Equipment: Light weights 1-3lbs
*Warm-up & cool-down is not included
Follow me on Instagram @Allyfitatl for more daily workouts!
Music from Epidemic Sound; try FREE for 30 days: www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl / allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!

[@lb0628]

Your walking with weights classes are truly my favorite. They fly by and get it done right!! Thank you so much, Ally!!🤗

[@Allyfitatl]

I love hearing that and so happy you enjoyed it!

[@AbuShahriarShoikot]

Simple yet effective workout..... Take love Ally❤❤

[@robyntattersall236]

This is refreshing, different and just what I’m looking for … walking with weights. Would love more of these ❤

[@Allyfitatl]

I’m so happy you enjoyed it! More to come for sure 🎉

[@TheBKCalvert]

These walking workouts are fun!

[@Allyfitatl]

Yay! So happy you’re enjoying them 🎉

[@claujmartz1216]

Amazing workout ! Loved it thanks Allison

[@Allyfitatl]

Thank you so much! See you in the next workout 🙂

[@chrisobrien8409]

Sneaky hard with *insert Arnold voice* baby weights🤣🤣🤣. I never knew 3lbs could get so heavy👏🏻🙌🏻❤

[@Allyfitatl]

Amazing job Chris 👏🏽 This workout is harder than it looks esp for the upper body 💪🏽