EMPOWER Day 6 | 30 Minute LIIT | No Jumping | No Equipment

Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine! Workouts are released Monday, Wednesday and Fridays beginning May 6. Complete all 9 workouts by midnight May 31 for a chance to win one of three $50 Amazon giftcards! To qualify, leave a comment in the final workout in this series stating that you completed all 9 workouts. Have fun and make sure to tag a workout buddy to help stay accountable!
Follow the Empower Playlist so you don't miss a single workout:
• Empower
For the sixth workout, we are back to low-impact interval training (LIIT). No equipment is needed, just a mat.
The Workout:
3 Blocks/4 exercises
45:20
Equipment: Mat
*Warm-up and cool-down is not included
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": gorillamats.com?aff=64
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
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Enter to WIN an Iceshaker Bottle! Drawings each month!
www.iceshaker.com/pages/allis...
Music from Epidemic Sound; try FREE for 30 days: www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl / allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!

[@AbuShahriarShoikot]

It’s really wonderful practice ❤❤ good luck dear

[@lb0628]

Whew... legs and abs!!! Great one!! 🔥 Thank you, Allison!!!

[@Allyfitatl]

Great work Lisa! This one’s a sneaky burn 🔥

[@TheBKCalvert]

That ab circuit was tough! Thanks, Ally!

[@Allyfitatl]

You are zipping through these workouts! Keep it up 👏🏽

[@TheBKCalvert]

​@Allyfitatl trying to catch up!

[@Allyfitatl]

@@TheBKCalvert You’re crushing it 👊🏽

[@claujmartz1216]

Thanks Ally! Loved it!! ❤🎉😊

[@Allyfitatl]

Yay! Amazing work 🙂