These are so helpful!! Thank you. Tried the prayer press with bala hand weights---whoa!!

Walk

Simple yet effective workout..... Take love Ally❤❤

It’s really wonderful practice ❤❤ good luck dear

I did it again Ally what a workout!!!

Hey ally great workout. I have a question out of curiosity. I noticed that your arms are really firm compared to mine, and I am a 20 year old guy lol. This got me curious to know the strength difference between our arms. So, what's your 1 rep max for single arm bicep curl? Mine is 17.5 lb (below 8 kg). To put simply, if we arm-wrestle, who will win? 🤭💪 please don't see this as comparison, it just me setting strength goals!

This is refreshing, different and just what I’m looking for … walking with weights. Would love more of these ❤

Sneaky hard with *insert Arnold voice* baby weights🤣🤣🤣. I never knew 3lbs could get so heavy👏🏻🙌🏻❤

Whew... legs and abs!!! Great one!! 🔥 Thank you, Allison!!!

Amazing workout ! Loved it thanks Allison

Your walking with weights classes are truly my favorite. They fly by and get it done right!! Thank you so much, Ally!!🤗

This was a great workout! I used a few different weights and I got a good burn. Thank you!

Good Day 4 workout !❤

I absolutely loved that workout!!👏🏻…. Going on at least a weekly list. Thank you 🙏🏼 ❤

Thank you , Ally for a perfect Monday workout!! I especially enjoyed the standing pilates portions!!

A definite challenge even with lighter weights that pushed limits!! Thanks so much, Ally!

Loved it! Happy Mother’s Day to you😊

Hi Coach Allison ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (half lb) as weights for the entire lesson but was struggling when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. I did bicep curls using soup cans :( My MIL did the full session using 30 lb barbell! She did bicep curls with that!! Her biceps are thick and powerful like yours and she has massive strength! I feel really low and defeated.

Did it again. Love this short workout is very effective.

Working on transition to the mat. Great workout! Working on getting stronger, perfect my form and getting more flexible. I had major spinal surgery over 4 years ago and the climb has been nothing I could have ever imagined it would be. Stronger with your workouts. Love your videos.💗💗

I have a small tear in my inner meniscus, right knee. I was able to do so many of these moves. It was just perfect. Thank you so very much!!

Absolutely loved this one!! The light weights were an extra sweat challenge. The cool down stretches were perfect! Thank you, Ally!🙂

Loved it❤

This one was AWESOME ❤❤

Great workout thank you ❤

Perfect class to start the day!! You rock, Ally!! Thank you!

So much fun! With 1 pound dumbell for something more spicy😅 thanks Ally

Your walking videos pack so much fun and go so fast!!! Thank you!!

Well done Ally. Love!

Done! Great workout thanks

Loved the full body pilates class--amazing how you can get a sweat on without weights to strengthen. Core moves with those varied counts and holds--yay!! Thank you, Ally!!🙂

Hi Ally, My first time with this exercise video. I made it to the end` great workout. Transitioning from standing to mat is difficult, I did it. Now my goal is longer workouts...This video did all that for me.TY!

I cannot wait to start today! Thank you!!

Here for it. Wonderful thanks Ally.

So challenged💗 great workout.

So fun and effective! Thanks, Aly!

thank you🥰

Hi🙋‍♀️ thank you for this workout🙏What is the thing you tie? Some kind of weight?

Loved this block format 45s then 30❤ thanks

Well done, I love standing exercises. Thanks Ally.

Done🎉 thanks for this good workout

I love the exercises with the miniband 🥰

LOVE this video. First time with this one.

LOVE!!!

I like it❤

Thank you!!! ❤️ There's A LOT of people out there with medical problems that the Dr's have told to avoid high impact at all costs and I'm one of them. I'm VERY grateful you remembered us ❤

Going to attempt this later at the gym. Wow some tough moves with the band . can feel the stretch and tension.

Fantastic Ally. Love

Amazing