Empowerment through Affirmations: Why 'I Matter' Can Transform Your Life

In this episode of the Spiritual Fitness podcast, Eric Bigger introduces Malene Kai Bell, a multifaceted writer and healer, highlighting the power of affirmations in her transformative journey. Malene shares how she discovered her writing talent at the age of 12 and began using it as a powerful tool for self-healing, eventually helping others on their healing journeys as well. She reflects on her upbringing in a challenging environment in Baltimore, which profoundly influenced her path to becoming a healer and teacher. Eric and Malene explore the therapeutic power of writing, the transformative energy of Reiki, and the impact of affirmations such as “I matter.”
Also in this episode:
Malene emphasizes how writing is a powerful tool for self-healing by releasing pent-up emotions and gaining new perspectives.
The concept from traditional Chinese medicine, which describes an energy organ that safeguards the heart, is crucial for emotional and overall health.
Simple yet potent affirmations like “I matter” have a dramatic impact on one’s self-perception and emotional healing.
About the Guest:
Malene Kai Bell is a renowned writer, teacher, and healer dedicated to empowering individuals through the transformative power of words and self-discovery. With a passion for helping others reclaim their sacred selves, Malene draws on her extensive knowledge of healing, spirituality, and personal growth to inspire her audience.
She is the author of You Are Loveable, a heartwarming children’s and women’s book that promotes self-worth, love, and empowerment. Malene’s latest work, Reclaim Your Sacred Self, guides readers on a journey of spiritual awakening and personal transformation.
Connect with Malene Kai Bell
Instagram: @Loveable.astory
@Malene_Kai
Explore her books:
You Are Loveable - youarelovable.com
Reclaim Your Sacred Self - reclaimthesacr...
Timestamps:
0:06 - Embracing Nervousness and Authenticity with Malene Kai Bell
2:24 - Healing Through Writing: Malene Kai Bell’s Journey
11:56 - Healing Through Writing and Reiki Energy Modalities
18:28 - The Heart Protector and Reclaiming Your Sacred Self
24:05 - Reclaiming Self-Worth Through Mirror Work and Value Assessment
27:04 - The Power of Affirmations and Reclaiming the Sacred Self
33:17 - Creating Lovable: A Journey of Joy and Self-Discovery
38:54 - Finding Peace and Self-Acceptance with Malene Kai Bell
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A beacon of motivation and transformation for individuals across the globe.
I'm Eric Bigger, your guide on this journey to unlocking your fullest potential. As a personal fitness instructor, television personality, author, and nationally recognized motivational speaker, my mission is to empower you to overcome mental and physical barriers, fostering the development of enduring habits that pave the way to achieving your dreams.
Join me as we embark on a transformative adventure together. Whether you're looking to revolutionize your fitness routine, seeking inspiration to overcome personal hurdles, or simply in pursuit of a life filled with more purpose and passion, you're in the right place. Let's make every season a Miracle Season, because your greatest days lie ahead.
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