En Dehors Vs. En Dedans | Learn The Difference | Ballet Tutorial

Unless you learnt ballet as a child, the concept of en dehors and en dedans can be difficult to grasp. In this tutorial, I try to help you to feel it. To join my classes or to learn more go to holisticballet.com
Like the video? Buy me a coffee ☕️ here - www.buymeacoffee.com/holistic...
music by Cyrus Gabrysch
#holisticballet #ballettips #adultballet
00:00:00:00 - 00:00:11:08 preview
00:00:12:01 - 00:00:40:20 intro
00:00:38:21 - 00:02:22:52 front view
00:02:23:40 - 00:04:02:21 back view
00:04:03:03 - 00:05:56:42 en dehors combination explained
00:05:57:29 - 00:07:30:16 en dedans combination explained
00:07:33:19 - 00:08:55:22 tip #1: arm coordination
00:08:56:16 - 00:09:20:16 tip #2: heel vs. knee
00:10:58:43 - 00:10:27:40 tip #3: learning to feel
00:10:28:48 - 00:10:46:49 tip #4: gift box
00:10:47:49 - 00:11:14:27 in the end, you need to feel
00:11:16:20 - 00:12:14:38 outro and Herbert!!!

[@joiceyoshimura]

Thanks 🥰

[@katrincalderon1293]

Beautiful tutorial, thanks Franziska ❤

[@anibrown5374]

Wondering if the last few months pivoting, half-turns, whole turns at the bar has brought us here. Maybe movements isolating arms, legs, and 'pretend' turns takes the pressure off properly whole turns in general. Living in hope.

[@HolisticBallet]

Exactly, the pretend turns enable pressure-free turns. :)

[@anibrown5374]

@@HolisticBallet leaning into the upper back seams to have a stabilising effect on the standing leg?

[@HolisticBallet]

@@anibrown5374 wonderful discovery!

[@Yeknodathon]

en dehors, open the door, en dedans, give it a slam

[@HolisticBallet]

There we go! I like it. I'll quote you in class 🙂

[@Yeknodathon]

@@HolisticBallet I'm just a frustrated poet!

[@Yeknodathon]

There was a cute cat called Herbert Whose step preparations were feline and fervent