ENDED DIFFERENT THAN EXPECTED!?! Zercher Get-Up PR

[@markomph]

This lift is like opposite of deadlift. Its ALIVE lift!!

[@BrianAlsruheOfficial]

Hahaha throwing it waaayyy back!

[@UrbanJournal]

Haha… nice one. Brought the old reference back!

[@nikitaw1982]

Zercher sit ups alone look crazy

[@BrianAlsruheOfficial]

They are crazy

[@Shukulo]

absolutely insane. You're an absolute monster dude.

[@BrianAlsruheOfficial]

I really appreciate that my friend

[@Ross-v9t]

Are really natural this is fucking insane ​@@BrianAlsruheOfficial

[@NinjaofApathy]

Get up Zerchers are crazy. Imagine trying to grapple and scramble against that strength in wrestling or grappling jujitsu etc.

[@NinjaofApathy]

Much respect. Can you teach us about weighted stand up drills and your specific techniques that saves your knees as you get up?

[@BrianAlsruheOfficial]

Absolutely but I am more of a fan of sandbag stuff than the barbell for grappling

[@NinjaofApathy]

​@@BrianAlsruheOfficial Makes sense. I'd love to see more about grappling related work. Thanks for all you do man, btw I owe you a program purchase I haven't forgotten lol

[@NinjaofApathy]

​@@BrianAlsruheOfficialhey another thought, when I grapple I also get up/switch to right knee, can you coach us grapplers for alternate knee training?

[@NinjaofApathy]

@@BrianAlsruheOfficial Not my business but is Nala good? Y'all have awesome dogs.

[@intipampa]

that's some insane strength bro , I'm a huge fan of odd lifts and i definitely want to experiment with this one now. thanks for posting this

[@LatimusChadimus]

Not only does it have to be the heaviest situp ever recorded, that's definitely one of the coolest variations I've seen and I do Lots of getups. Honestly lol who thinks of that, yet it is a great idea. Absolutely brilliant. It certainly can fill in some gaps, not just physically but neurologically in the nervous system

[@BrianAlsruheOfficial]

That means a lot my friend. Thank you!

[@tconwaystacy]

This is so crazy impressive but also what brand of jeans are those? I’ve had jeans rip on me doing a bodyweight squat

[@malaliku]

i am also interested in the brand , they look sturdy

[@maxb4210]

I just experimented with these today and I love em, very odd looking but satisfying. How much total weight was this new PR?

[@SHAWN-Gmobilemechanic]

Now there is a zercher variation that I have not tried yet

[@dajosee]

Get Ups are the sole exercise recommended to my Grand Mother in her retirement community, 25 everyday in the AM and PM, not quite as intense as Brian.

[@johnperez2137]

my mind is blown by how freakishly strong you must be to do that!

[@BrianAlsruheOfficial]

I really appreciate you saying that my friend

[@mrpickle23]

my forearms would never recover from the bruising/pain.... how in the world is this even possible at 1/4 of that weight?

[@HenchPig]

Awsome Brian ! How would you approach strength training for bjj? Getting really mixed ideas some saying to do higher rep work to build more muscular endurance / others saying to stick in the 3-5 rep range to maximise strength to weight ratio. I know you have experience in this field so would love to hear what you have to say!

[@BrianAlsruheOfficial]

My edc program was made for grapplers my friend

[@Ryan-wx1bi]

Does the thicker bar put less stress on your forearms?

[@CookSomeMusic]

Wow! Well done!! Looks awesome! I do have to try these!!

[@BrianAlsruheOfficial]

I hope you like them!

[@Jordy-927]

You’re strong, but let’s give credit to the real hero here. The arse of those britches!!! 😂😂

[@MisterSwanson94]

Could you maybe make a quick technique video on what to pay attention to? Cuz I still feel a little bit clumsy on the movement, and maybe there are some pointers you think of while executing the get up?

[@kauerpc]

I am still trying to grasp the mobility required and the resulting load on the right leg and hip when getting up...

[@BrianAlsruheOfficial]

It was considerable

[@tank2003]

i need to add some zercher movements. I'm trying to really strengthen my low back but i just never think of zerchers

[@4c6f]

Bro is so american he probably doesnt take his jeans off even when he showers.

[@fingerstyleguitas9046]

This is great!! Congrats on new PR. This exercise looks like something to work uo to to.

[@lildiq1171]

pure functional strength

[@MF_DREADSUN]

Sheesh. Man strong af

[@fwabble]

That is an absolute insane display of functional power and strength, wow... I've never actually seen anything like that, very interesting move.

[@jobenmcquaid6842]

Cool lift Brian and extra points for doing it in jeans and boots 😉

[@confettihunterminus1]

Hey Brian! I was wondering if paypal is the only way to purchase your ebook programs? I don’t have an account and want to avoid creating a paypal if possible

[@hansblitz7770]

Yeah, I'd F this one up with any more than 155. Either drop the bar or fall forward. The axle bar would be a must, a regular bar would cut off the circulation.

[@jefffisher-uf7bc]

Does he switch up legs and sit up on the right as well?

[@magnus9165]

What? Did you inject the whole bottle today?

[@steffenpetersen2103]

Brian. Can you do a case for the zercher front squat? 😊

[@BrianAlsruheOfficial]

That’s a good idea, I will have to do that

[@RobC2201_]

I'm new here only recently have I familarized myself with different "zercher" exercises. I'm here now tho bro. OMFG that is impressive. Trust me you'll be seeing me in the comments.

[@Gigga101]

Gah damn bro!! Do you recommend Zercher squats?

[@BrianAlsruheOfficial]

Yeah, I do, I didn’t used to, but I like them now

[@sheikhadnan4074]

Those must be some high quality flexible jeans

[@ryandriller]

Bloody hell !! I struggle just doing them normally, fair play sir

[@BrianAlsruheOfficial]

I appreciate that brother

[@FitFighter15]

You are just awesome brother

[@matthewspruill3560]

Absolutely insane, so impressively strong!!! World record easily, those jeans defy all laws of physics….

[@trialsinblamelessness3298]

Would you recomend doing this for reps and sets or do you just use it to show max strength

[@JFKennedeez]

This would be excellent for grappling sports

[@jan-matthiaswoick3728]

I wonder if doing these regularly has a carryover to BJJ or other grabbling based combat sports.

[@BrianAlsruheOfficial]

Yes, this would absolutely help grappling, but I would still recommend sandbags

[@letsyoutoobe]

High repetition at 60 -70 % - yes

[@Herc11355]

That's freaking impressive!!

[@majestynyny]

This is one of the craziest half man half amazing unbelievable shit I ever seen. This man or machine is insane.

[@purplehaze8557]

This is a brilliant exercise. I gotta try it.

[@BrianAlsruheOfficial]

Definitely give it a shot, I think you’ll like it

[@choural]

You make it look so easy, how much is that 280?

[@BrianAlsruheOfficial]

Thank you my friend. I really appreciate that

[@wiscopyro]

That was sweet bro! I wasn't, however, feeling the lady's remake of Johnny Cash at the end of your video. But hey, to each their own. Excellent work, that's something to aspire to for sure!

[@LeGou]

You're a mad man and I love it . Zerchers ❤❤

[@grimm4990]

That's awesome lmao, did you come up with the exercise?

[@BrianAlsruheOfficial]

No, I saw it the other day, and tried it out

[@pricerowland]

Brian's always got something I've never seen before

[@zach3409]

What's the brand of shose here? Becasue clearly...The powah is "solely" in the shoes!!!!

[@BrianAlsruheOfficial]

They are barefoot shoes use Code Neversate10 to save 10%

[@zach3409]

Perfect, thanks man!

[@erinoconnor537]

This might be the most impressive feat of strength I’ve ever seen.

[@BrianAlsruheOfficial]

I really appreciate that my friend

[@kayele]

I gotta try this!

[@damienedmondson9228]

Thank you for the motivation🔥🔥🔥🔥

[@BrianAlsruheOfficial]

Thank you for watching

[@user26344]

Whew that's insane. I want to give this a try.

[@letsyoutoobe]

Brian, alternate the leading leg at all times, please! Go 60% aback to master. Thanks for the inspiration!

[@jackrileyo]

why the axel over regular bar?

[@lachmyster]

Less pain on the crook of your elbow due to the thicker bar spreading the weight over a bigger surface

[@BrianAlsruheOfficial]

Not at all

[@BrianAlsruheOfficial]

It makes things harder by not having bearings to rotate the plates while you stand up

[@jackrileyo]

@@BrianAlsruheOfficial true, hadn't thought of that

[@Gonzomedic1]

Awesome Brian!!

[@strengthregimen7880]

Cool

[@michaellacy8510]

Ok. That’s crazy!

[@bobzacamano658]

Breathe

[@BigDaddy-mr1pu]

nobody talking about he hit this in JEANS

[@rampagesmackssons508]

That's what she said

[@jontysimson]

Can't wait to see you lift with Havilland

[@axcelblack2808]

I have just discovered my new favourite exercise

[@BrianAlsruheOfficial]

Definitely give it a try

[@jimnahirniak4816]

What was expected then?

[@BrianAlsruheOfficial]

McDonald’s

[@Akajeyjey]

From the look of it, ab strength requirements for that lift must be insane

[@user-dn4lg1dv5v]

Most manly man in fitness! Respect brother!

[@BrianAlsruheOfficial]

Haha thank you my friend

[@user-dn4lg1dv5v]

@BrianAlsruheOfficial I really meant it as a compliment. You're always chopping wood, building something, working out doors, etc. You inspire me to nor only focus on getting stronger but tackle tasks I might put off otherwise.

[@tripparian8913]

Insane strength!

[@BrianAlsruheOfficial]

I really appreciate that, thank you

[@nikitaw1982]

Sit up to kneeling looks enough. Or bum to on knee and back and keep swapping legs

[@Travis_22]

Very impressive 👍

[@Wingmebro]

Thats a sick set

[@BrianAlsruheOfficial]

Thank you my friend

[@JustinHSV17]

Beast!

[@JamesBond-um9oq]

Dam dudes strong 💪🏼💪🏼

[@allcleanenterpise]

Straight beast mode!!!

[@BrianAlsruheOfficial]

Thank you, I really appreciate that!

[@blue_samurai_zero]

My jeans tore just from watching this. How the heck do you squat in jeans???

[@herculesinwyoming]

Holy moly. That's a workout.

[@BrianAlsruheOfficial]

Haha hits everything

[@herculesinwyoming]

@@BrianAlsruheOfficial I bet!

[@StopTheDamnTape]

125 kg/275 lbs? Crazy shit. Never tried that but it sure looks bad ass, think I’ll have an honorary fuck around with it later haha.

[@skullcrusher6012]

Did you just crush that exercise in jeans??? That’s some wild shit

[@Thepokechoprx]

Those are two way different songs. Brought me back with that Flogging Molly though

[@BenPowell-j8f]

Awesome 👍

[@gliceriagumuercindodocapit1459]

funfact: doing iron body stuff like with your painful forearm hold actually weakens the muscles.

[@Lordoftheswollen]

275?

[@michaeljohn3058]

Bro is wild, and in jeans at that

[@goodebening6564]

Why?? Looks like a higher risk injury with no apparent rewards. Zercher deadlift/squat exists and weighted situps

[@JaSon-ne6yn]

And he does it in jeans... Animal.

[@BrianAlsruheOfficial]

I’m sponsored by barbell apparel, that’s what jeans they are

[@hansblitz7770]

A lot of the ones out now are very light stretch cotton. They're more flexible than a lot of the athletic pants. They used to look weird, but now they look like normal jeans. If this was a new pair of the thick denim, that would be rough.

[@Y0uEnj0yMyself]

What is this called? A back snap? Seems like a very unnatural movement and a great way to end up in a wheelchair. The sit up looks fine, I guess. Probably not going to wreck yourself. The squat is again, probably fine. It's the transition from a sitting position to a standing position that's going to fuck your shit up. Note, 0:16, weight is unevenly distributed across the body frame. Back is arched hard and this guys PR. But hey, you can do whatever the fuck you wanna do!

[@markomph]

Rock on!! 💪👌👍🖐

[@BrianAlsruheOfficial]

Thank you so much

[@aspenwagon04]

00:00 Well this is awkward....

[@BrianAlsruheOfficial]

Haha

[@forexdissector9565]

crazy strength!

[@AbdulQ.KhanCosmicTiger]

This guy is a badass!

[@EandEsystems]

Damn Brian, nice!

[@Corrupted-file]

In MF jeans. 🤘🏼 That Flogging Molly was good motivation…subbed.

[@callisoncaffrey]

I don't recommend this at all. He's pulling the whole weight with his psoas major. The moment he starts moving up his torso is an incredibly strong and sudden inward tuck on his spine. This is a disc hernia waiting to happen. But what do I know? It's not like you can look up the psoas major muscle, where it's connected to and what movements it helps you do.

[@odn7769]

Awesome!!!

[@BrianAlsruheOfficial]

Thank you

[@bigk2080]

That's amazing

[@BrianAlsruheOfficial]

Thank you my friend

[@Stonewallwells]

Tom Haviland who?

[@TheOlsonOutfit]

That looks brutal

[@OleSmokey]

Beast mode

[@rinoishak]

i am not doing that, i would shit myself

[@BrianAlsruheOfficial]

Fortunate favors of the bold, my friend

[@Spychopunk2077]

when you fail to push the weight over your head, you quick thinking to turn it into another exercise.

[@HectorRivera-gs3zt]

Your a fucking movie bro💪🏽

[@truk87]

One legged quarter squat 🤯

[@BrianAlsruheOfficial]

Thank you my friend

[@horseman3222]

love this shit 👌

[@BrianAlsruheOfficial]

Thanks!