SANDBAG EXERCISE DIRECTORY 1: Sandbag Pick, Extensions & Loads

[@oliverbailey48]

You can tell how excited Brian was in this video from how loud he clapped his hands at the start!

[@teiwaztim1482]

im a recovering powerlifter getting into olympic lifting, throwing and..crossfit [dont throw stones]. this video is like the 2014-2016 supertraining06 content, for all the free and golden information. thank you! this is so helpful to us!

[@thestonecircle]

Hell yeah!! Been waiting for this one, anytime Brian talks about sandbags or stones you know it's gonna be good!

[@unknownstrongman]

I agree!

[@thestonecircle]

@@unknownstrongman heyyy what's up man

[@morinbaptiste636]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@BrianAlsruheOfficial]

That is a big endorsement. Thank you so much my friend.

[@Thegoodneighbor_]

Liked before I even watched. Gonna hope the algorithm blesses you Brian

[@dvan7500]

I can’t wait to start doing these bag exercises! Great video as always Brian!

[@LatimusChadimus]

Yesssssssss

[@michaelhoier]

Commenting for the algorithm. Keep killing it brian.

[@carl-thomasuhlenius9445]

This series is going to be some of your best content ever ❤️

[@onestepcloser495]

Was waiting for this one, niceeee

[@kevinorr6880]

This is actually a PSA. Very good of you. You are a patriot.

[@Angel_Ripoff]

This is awesome, Brian, thanks so much for putting these together! I'm just about to add the eBook to the cart, so these will be very helpful.

[@anthonypeltier4039]

It’s a good thing he tells us about the sleeping bag in the pillow case, almost an infraction of fake weights

[@kingk7884]

I wish i was a sandbag so I could get bearhugged 😂

[@kevinorr6880]

Where do you live, dude? I'm here for ya. I generally hug the right arm high, so if you're a lefty, you gotta let a brother know, or we'll meet face to face...not what I'm offering, and an extra charge.

[@lullsbaby9321]

I work at a restaurant, and the FoH's ice-maker went down one day, so the owner bought these half-human-sized bags of ice. Just dumb huge stupid pointy, melting things. Using these cues and tips for actually PICKING THOSE ICE BAGS up, which everyone else literally struggled with to get them into the machine, made me go like "Yeah. I'm a badass. Sup." Thanks brother!

[@ВасилийВеликий-у9л]

Спасибо за информацию 💪🤝

[@alexm4662]

Bought your ebook and saving for some sandbags. Love your stuff Brian!

[@DavidSmith-ql2eo]

Great ebook Brian! Can’t wait to get started! 👍

[@idiomz8834]

Hey man I just bought ur book. And if using for wrestling instead of your suggested ten minutes do you think it would be appropriate to go hard for 2 minutes at a time like the periods for a total of 10 minutes. Probably yes but I just wanted to hear it from someone thanks

[@Asymmetrical.athlete_]

For me, once I got to the longer bags (250+) I use the technique that your wife did when she first got the 200lb sandbag (I think it was 200) where you stand it up and lean it over like 20/30° and place one hand under and the other on the top lean….it’s way easier for me. Thanks for everything 🤙

[@Tylerish101]

Coming into the tail end of subtropical Queensland summer so the likelihood of floods is now going down, perfect time to get hypertrophy and technique in place before flood season starts again in December. If a flood occurs, Ima be yeeting sandbags so fast the river won't know what hit her.

[@cookieinthewoods]

Thanks for the quality info Brian, ebook purchased 👍

[@williamcarter6374]

Man I bought the program and two sandbags (baby bear and momma bear). This has been a VERY humbling week to say the least, but I feel fantastic when I’m done! Thank you Brian!

[@chickpeas_and_squats]

Invaluable resources as always Brian. Much love from Australia

[@unknownstrongman]

Nice! Here it is!!

[@Wo1fLarsen]

Good stuff B!

[@Eee00123]

This is awesome 🔥

[@kozmo7]

Wait, for men the loads are typically only 52 inches? I’m 6’3 and this seems like I’m cheating… Even more so for my friend who is 6’7. I feel like I’m missing something

[@BrianAlsruheOfficial]

You would pay for it in events like the car deadlift.

[@kozmo7]

@@BrianAlsruheOfficial oh god, okay so it does balance out big time haha