ENERGY HANDS FREE POWER YOGA FLOW | WELL WITH HELS

[@sarahcoates155]

What a lovely flow with some really interesting and challenging poses. An ideal way to start the week, giving my piano-playing arms a rest too! Thanks Helen x

[@WellWithHels]

Yay! I love to hear this from musicians so much Sarah :) Have a great week! x x

[@putticweet]

Beautiful sequence! You don't make it easy on the legs, do you!! 😇😊 Loved the challenging and mobility moves , thank you so very much and lots of Love and Gratitude 🥰🙏

[@WellWithHels]

Haha yes! This is a tough one! Thank you for choosing to practise it! Have a beautiful day! xx

[@Ea-zu2em]

You seriously are the best yoga teacher on KZbin 💜

[@WellWithHels]

Very kind Ea, thank you x

[@posterised]

because this is a hands free video, this was a perfect post vaccine yoga flow! 😊

[@WellWithHels]

Oh great idea!! Hope the arm's not too sore! x x x

[@nikki7663]

That was fab. Thankyou so much Helen 💛 Have an amazing week 😃

[@WellWithHels]

Yay! So glad you liked it Nikki! Have a great week too! x x x

[@MomentsWithAnya]

Good morning Helen! Fantastic flow to start my Monday morning! Thank you so much! Have an awesome week ahead :)

[@WellWithHels]

Good morning to you too Anya! Have a lovely Monday! X xx

[@anniehall709]

Well that was fun! A good challenge for my balance, thank you Helen 😘

[@WellWithHels]

My pleasure Annie!! Not sure why I'm only seeing this notification now 😅 x x x

[@loubruno797]

This was the perfect class to start my day. Hands free classes are always fun. Thank you.

[@WellWithHels]

SO glad you enjoyed its Lou :) Hope you're having a good week so far! x x x

[@Nortonius_]

Fun way to practice while resting my elbow, thank you! 🙏🏾☮️

[@WellWithHels]

Oh so glad this was good for you! Hope your elbow is okay x

[@Nortonius_]

Appreciate it! Too many chaturangas the past 5 days haha

[@WellWithHels]

@@Nortonius_ I feel you!! That will do it 🙏 more hands free to come, as I'm feeling similar too!

[@guilhermecoutinho7521]

what a great way to start the day! lovely

[@WellWithHels]

Woohoo! Thank you for being here! Have a wonderful day! x x x

[@suzanneolson1628]

Really nice. I’m recovering from broken elbow and surgery, and I’m grateful for your hands-free videos. 🌼🧘🏻‍♀️🙏🏻

[@WellWithHels]

Oh you are so welcome Suzanne! Wishing you a speedy recovery! I have a hands free playlist here you might like to browse: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF xxx

[@hlndb]

Hope your recovery is going well! I'm recovering from wrist surgery, so can sympathise ☺

[@teddyenglishschool7518]

Thank you so much, Helen! So glad I've found you channel!

[@WellWithHels]

I am so glad you're here ❤️ x x x

[@pamnorris3331]

Recently found your hands and wrist free playlist, couldn’t wait to join you! Thank you for offering something that people with arthritis of the hands/thumb can completely participate in. Love your pace, too.

[@WellWithHels]

You are SO welcome Pam and thank YOU for being here and choosing to practise with me ❤ Hope you're having a lovely day x

[@paolagonella7320]

Brava! Super flow. Thanks

[@WellWithHels]

Thanks for flowing with me Paola! x x

[@reecerichards2080]

had me sweatin like a goodun! really enjoy the more intense yogas. thank you

[@WellWithHels]

Awesome!! So glad you enjoyed it Reece :) x

[@kateh8269]

Perfect after a hard day strimming. Thanks as ever xx

[@WellWithHels]

Lovely!! And you are always welcome, have a lovely evening Kate x xx

[@lauramcleod6977]

Love this ( definitely need to work on my balance 🥴) great start to the week ,thank you have a lovely week xx

[@WellWithHels]

Yay! Thanks for being here Laura :) I feel you on balance... some days it comes easy and other days feels almost impossible haha! x x x

[@inbalefargan5993]

Beautiful practice, thanks so much!!! Would love more hands free yoga classes that I could do with my injured shoulder

[@WellWithHels]

Hey!!! So, so lovely to hear you enjoyed this one 🥰 I have this hands free playlist.... I often say you can do whatever you want with your arms/ hands in these, especially if dealing with an injury, so ignore any arm cues! kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF ENJOY x

[@bronwynwilmot3133]

lovely flow thank you while I recover from a wrist injury

[@WellWithHels]

Hope it's a speedy recovery! Thank you for choosing to practise with me! x x

[@lowrievans7300]

Great practice after work today! Thanks xx

[@WellWithHels]

Ahhhh great choice Lowri! Thank you so much for choosing to practise with me xxx

[@tinac5363]

Excellent hands free practice!

[@WellWithHels]

So so glad you enjoyed Tina! Thank you for leaving a comment x

[@marounchkeir9745]

Thank you for this lovely playlist. I swear this is the best hands free yoga playlist on KZbin. Are you planning to upload more hands free videos ?

[@WellWithHels]

Hey! I am so glad to hear you're enjoying all the hands free classes :) I will definitely get some more up in the coming months! x

[@kellypantaleoni5166]

Absolutely wonderful💖 Thank you Helen! This was a great little bit of fire and stretch!

[@WellWithHels]

🤩 Thanks for practising with one with me Kelly! Have a great day x x x

[@keithcoakley2020]

love this session!!

[@WellWithHels]

So glad you enjoyed Keith! Have a great day! x

[@HeleneHeilbron]

Thank you for the lovely practice! it's great to change things up from time to time. Need to work on my balance. Have a great week !

[@WellWithHels]

Thank YOU for choosing to practise with me Helene :) Have a wonderful day x x x

[@juliarocchio8860]

I really enjoyed this!

[@WellWithHels]

Yay! So glad to hear that Julia! I have a wholeHands Free playlist on KZbin if you'd like to try some more: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x

[@roshanakroda3998]

Great flow

[@WellWithHels]

Thank you for the lovely feedback! Hope to practise with you again soon! x

[@mattievinh]

this is a great combination of strength, flexibility, balance and co ordination... and a lot of pratise. dont feel bad if you dont get this the first try. stay strong :D

[@WellWithHels]

Absolutely! This one is a tricky one! Thanks for choosing to practise with me Matt! x

[@ipek2998]

really great thank you, is there hands free in the members only ?

[@WellWithHels]

Hey! So glad you enjoyed it 😊 I am actually cancelling the members area on Sunday as I am starting a new members platform in November... It will have a hands free section... Will share more details on this channel v. soon x x x

[@ipek2998]

@@WellWithHels amazing okay thanks will wait and see. 🤗

[@nl-uf2gb]

💖

[@WellWithHels]

💖🥰

[@Livingtabitha]

Hi Helen! I’m new to your channel and just wanted to say I love this video. I was actually looking for a hands free yoga video but was also curious if this would be good for runners? I’m training for a 5k and I’m new to running.

[@WellWithHels]

Hey Tabitha! Thank you so much for the lovely feedback ❤️ I would say this relaxing hands free one was better for runners: kzbin.info/www/bejne/gHu7fKOibr-ll6s But I also have a runners specific one here which is a bit more thorough: kzbin.info/www/bejne/pJKYc4SOjMuVfZI Let me know how you get on 😊 x x x

[@Livingtabitha]

@@WellWithHels Ah thank you for the recommendation. I’ll probably do both then. I’m excited I found you. Runners need hands free yoga videos too. 😜

[@WellWithHels]

Ahhh yay! I'm so happy you're here :) I have this hands free playlist you might like to work through too! kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Enjoy! Have a lovely weekend x x x

[@Livingtabitha]

@@WellWithHels I saw that and plan to get on it. I’m excited. Thanks for the content. I appreciate you.

[@Livingtabitha]

Oh the back bend half split....for some reason my knees do not like that. I had no clue I had sensitive knees. Perhaps I am doing it wrong? I a small person, not a lot of weight on my knees and they never hurt. But that pose is super uncomfortable.

[@WellWithHels]

Hey Tabitha, I think with that one there is a bit more weight than usual going through that knee.... You might just be hitting a sensitive spot. I would pad up with a blanket or fold over your mat so it's double thickness under the knee :) Hope that helps a bit! x x x