🙌🏽 RELAXING HANDS FREE FLOW + STRETCH | WELL WITH HELS

✨Join my new membership site My Mindful Movement here: mymindfulmovem...
A 17 min hands free practise that will save your wrists and shoulders. This hands free flow is a gentle and calming practise that is ideal for anyone who is suffering from wrist, hand or shoulder injuries or pain. We keep our hands free in this relaxing 17 min stretch and I really hope you enjoy it! If you’d like to practise more hands free flow with me, please check out the hmfyoga hands free yoga playlist: • HANDS FREE YOGA
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Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
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RELAXING HANDS FREE FLOW + STRETCH
HANDS FREE FLOW + STRETCH
HANDS FREE FLOW
HANDS FREE STRETCH
RELAXING HANDS FREE FLOW + STRETCH
HANDS FREE YOGA
#handsfree #nohandsflow #stretchroutine #handsfreeyoga #relaxingstretch #calminstretch #handsfreeflow #stretchroutine

[@lauramcleod6977]

This was amazing - just what I needed today ,thank you so much 🥰x

[@WellWithHels]

My pleasure Laura :) Thank you for practising with me again! Have a wonderful day x x x

[@fittaku]

Motivation here

[@WellWithHels]

🙌🏼🙌🏼🙌🏼

[@nl-uf2gb]

Thank you

[@WellWithHels]

You're so welcome! Thank you for subscribing :) x x

[@solarwind1985]

Wonderful class!

[@WellWithHels]

Thank you so much for the lovely feedback :) Have a wonderful day! x x x

[@donnasloan894]

A lovely flow for a hot day! ☀️🙏🏻

[@WellWithHels]

Lovely! Hope you have a lovely weekend Donna! x x x

[@kidsdogsandlife]

Awesome Friday morning stretch to start my day.. thank you

[@WellWithHels]

Woohoo! Happy Friday to you Stephanie! x x x

[@diannek3715]

Lovely relaxing practice x

[@WellWithHels]

:) Thank you practising this one with me Dianne :) x x x

[@sarahs_sunny_life6408]

Perfect Sunday stretch. Thanks Helen. Have a lovely day xxx

[@WellWithHels]

My pleasure Sarah! Hope you've had a lovely weekend! x x x

[@anniehall709]

Perfect end to the week. Thank you so much Helen. Hope you have a lovely weekend 🥰

[@WellWithHels]

Hope you have a lovely weekend too Melanie :) x x x

[@loubruno797]

This was heavenly after a tough day at work.

[@WellWithHels]

Wishing you an easier day tomorrow Lou :) x x x

[@tochterchenfrost4784]

thank you for this gentle practise! after shying away from yoga for a couple of days, this was just the right amount at the end of the day :)

[@lucybeckett3054]

Thank you! I get really sore wrists and struggle with so many poses because of it. Can’t wait to do this one!

[@WellWithHels]

Really hope you enjoy it Lucy :) x x x

[@kellypantaleoni5166]

Thank you for another glorious session💫✨💖✨💫

[@WellWithHels]

Always a pleasure Kelly! x x x

[@alexandragro2455]

I really really like your Hand free flows 💚 a longer one would be great 🤗

[@WellWithHels]

Hey! So, so glad you enjoy them :) I'm actually going to be sharing a longer hands free class this weekend on my membership if you're interested, you can check out the details here: mymindfulmovement.co/ xxx

[@teddyenglishschool7518]

Thank you. Got a lot of pleasure from this flow!

[@WellWithHels]

So glad to hear that! Hope you have a lovely weekend x x x

[@kikkaveloz5940]

Thank you so much. 👌 just what I needed. 🙏🏿

[@WellWithHels]

You’re welcome Kikka! 😊 Thank you for choosing to practise with me! xxx

[@katerinarothova3942]

Thank you so much for this practice as I fractured both ulna and radius in my right forearm and was told I won't be able to do yoga for months on end. This has helped immensely!

[@WellWithHels]

You're so welcome! Hope the recovery and healing goes well 🙏

[@pamnorris3331]

Feels so good!

[@WellWithHels]

🥳 love to hear that Pam!! ❤️

[@inbalefargan5993]

Loved it thanks so much, it was just what I needed today

[@WellWithHels]

So, so lovely to hear you enjoyed this one! x x x

[@MomentsWithAnya]

That was aaaaawesome Helen! My legs were actually so sore from the workout yesterday and some of today's poses helped me feel better 🤩 thank you! Also, any tips on how to sit up tall with the legs / one leg out and and to not round the back? (except the props?) Could I lean on the wall with my back? As i found myself really uncomfortable sitting on a blanket in this one :(

[@WellWithHels]

Thank you so much for practising with me again Anya! I have this tutorial on forward folding you might find helpful... You want to find a forward tilt with the pelvis (using a block or blanket does help) and this will help your spine align too... You could try sitting again a wall, but that forward tilt of the pelvis will do the most :) Hope it helps a bit! kzbin.info/www/bejne/eX-1fZZ7ha-Xf7c x x x