HANDS FREE YOGA WORKOUT | WRIST FREE YOGA FLOW

[@audreykr915]

Love your practices and really appreciate you making these available. Your instructions are clear so I don't have to be looking at my tablet! Feeling good!

[@WellWithHels]

Ahhh Audrey! Thank you so much for the lovely feedback and I'm so glad the instructions are good for you :) Thank you for practising with me! x

[@jessicacaplice7292]

Thank you! I love your hands-free videos

[@WellWithHels]

So glad you enjoy them Jessica! I have an extra one on the membership here with more to come soon! mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ x

[@saralynncramb7100]

That was great, thank you! I'd love a class on hand and wrist mobility without putting too much stress/weight on them.

[@WellWithHels]

Hey Sara! thank you so much for the feedback :) I created this hand and wrist session last year you might like: kzbin.info/www/bejne/b6GudGaeftqkh9k (Just be mindful when placing weight into the hand for one of the exercises) Will plan and film a new one in the next couple of weeks! xxx

[@saralynncramb7100]

@@WellWithHels thank you!

[@jamesdoherty900]

This great. I have a tendinitis is in my wrist and this is a nice morning flow to loosen up the hips and lower back. I sit, run and cycle too much. Can you please make more videos for releasing the iliopsoas? Thanks and keep up the great work. From an Irish man in Berlin that is falling in love 😍with yoga.

[@WellWithHels]

Hey James, so glad you enjoyed this one :) I actually have a Post Ride/Run stretch going live next week which I think you might like, lots of iliopsoas stretches in that one. I have this Sporty playlist in the mean time which may be helpful: kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e x

[@jamesdoherty900]

​@@WellWithHels Amazing, I will go through these over the next week. I will like comment and share them all. Have a wonderful weekend.

[@WellWithHels]

@@jamesdoherty900 Ahhh James, thank you so much for the support, I really appreciate that :) x

[@darcynelsonmusic]

I appreciate the hands free content in 20-30 minute blocks! I’m a musician tending to overused hands and wrists and lots of the typical floor work routines put too much stress on my wrists. Thanks, Hels!

[@WellWithHels]

Hey Darcy! So, so glad you are enjoying the hands free flows 😊 I have some more classes on my membership and our live sessions are usually gentle enough for most / we generally make them more wind down and relaxing, so you can skip planks / downdogs easily! mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ x x x

[@putticweet]

This was such a challenging and fun flow! Thank you so much for offering these classes. Love and Gratitude 🥰🙏

[@WellWithHels]

You're so welcome! Thank you for leaving lovely comment! xx

[@shariyates8312]

Yoga has been a real savior during this pandemic, but I have tendonitis in one of my wrists and thought for sure that my yoga days were over as quickly as they began. Your hands-free practices give me the option to continue with my practice when a regular yoga flow is too much for my wrists. Thank you!

[@WellWithHels]

Hey Shari! I'm so, so glad you find these helpful :) Will definitely be creating more in February and will share in the Hands Free Playlist here: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x

[@deemcdougall6238]

Hi I am loving your hands free videos! I have chronic wrist issues but can’t stop practicing yoga every day. I thank you so much for these practices that almost make me forget i have wrist pain ❤️ I look forward to more and if possible, even longer in length would be lovely. Cheers from Calgary, Canada 🙏🏼💫💕

[@WellWithHels]

So, so glad you're enjoying them Dee :) I will do some more soon and pop them in the Hands Free Playlist! At the moment I'm offering the longer sessions to channel members, so please do let me know if you're thinking about joining and can get a longer hands free flow up ASAP! Hope you're having a lovely weekend so far! x x x

[@pamnorris3331]

Due to arthritis I practice hands free everyday. Thank you, I do all your classes ❤

[@WellWithHels]

I'm so glad to hear that my classes have been helpful for you! Keep up the good work and take care of yourself x

[@lisacroucher3317]

Brilliant way to start my Friday morning after lots of anxiety yesterday! Also have a shoulder injury so hands free practice was perfect 🤩 Thank you 🙏🏼

[@WellWithHels]

Hey Lisa, so sorry to hear you were anxious yesterday, but glad to hear you're feeling better today :) Hope the shoulder heals well! I have a whole hands free playlist if you need some more practises. Have a lovely weekend x x x

[@sally5257]

This was surprisingly challenging. Thanks for mixing things up a bit, and getting me out of my comfort zone x

[@WellWithHels]

Glad you still enjoyed it Sally! Have a lovely weekend! xxx

[@gilahlangner4639]

Lovely -- thank you!

[@WellWithHels]

Thank you so much for joining me Gilah! Also for leaving a comment :) xxx

[@keithcoakley2020]

Quite a challenge for this 70 year old yogi but loved it! Will definitely give it another go even though I had to use my hands on the ninja squat!! Thank you for your classes. I truly enjoy them.

[@WellWithHels]

You are so welcome Keith! Thank you so much for choosing to practise with me and love hearing how you find the classes 🙌🏽❤️ xxx

[@yaninaromero9949]

I started practice yoga two years ago and I love it, but unfortunately I injured my shoulder so I started looking for hands free yoga videos and found yours. I love them so now I practice with you everyday. Hope I can recover soon so I can do other practices. Thank You!! Pura Vida from Costa Rica. ps. sorry english is not my language

[@WellWithHels]

Hey Yanina! Your English is GREAT so please don't apologies :) I'm so, so glad these hands free videos could be of use to you and thank you so much for the lovely comment. I hope you're keeping safe and well in Costa Rica! Lots of love to you xxx

[@danaanderberg2877]

What a wonderful routine! Thank you 😁 I have nerve damage in my hands and love finding quality hands free yoga videos ❤️

[@WellWithHels]

Hey Dana, so, so glad this was good for you :) I have a a whole Hands Free Playlist that I'll be adding more to soon! Hope you have a lovely weekend! xxx

[@phoebe261]

Thank you Helen this was excellent! Those spinal rolls in cobblers pose at the beginning were so refreshing 💛

[@WellWithHels]

Ahhh lovely! Glad you enjoyed that movement :) Thanks for practising with me Phoebe xxx

[@willbeischel2380]

As someone with wrist pain this is much appreciated! Thank you!!

[@WellWithHels]

You're so welcome Will! Thank you for choosing to practise with me :) I actually have a whole Hands Free playlist with more practises in, you might find helpful to give your wrist a rest! kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF

[@familydinamics8261]

What a great practice, thank you. I cut my hand yesterday so I didn’t want to use hands in my yoga flow. Glad I found you!

[@WellWithHels]

So glad this one was helpful to you! Thank you so much for choosing to practise with me 🥰 I have a couple of other hands free classes you might like, whilst your hand heals 🙏 x

[@kellirost8205]

This is such a blessing!

[@WellWithHels]

Thank you Kelli! Hope you're having a great week so far! xx

[@kellirost8205]

@@WellWithHels Thank you! You as well😊

[@studiosuki9195]

Thanks so much. I'm suffering from wrist pain and this is a life saver.

[@WellWithHels]

SO glad this helped you! I have a hands free playlist you might enjoy here: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x

[@100yearsofherartandhistory6]

Thank you so much Helen for this creative, fun and inspiring hands free flow. Your practice is nice and slow, and you provide excellent cues too. Please please create more content like this for all of your hands free only (and those who can do all kinds of yoga as well) fans.

[@WellWithHels]

Thank you for the feedback and so glad you enjoyed it! I have a Hands Free playlist you might like and will be adding more to it soon! Hope you're having a great week so far! xxx

[@VimIglesiaConde]

Great practice. I was a big fan of the sun salutations and warrior 3 flows. Can you make a sun salutations flow video?

[@WellWithHels]

Yay! Glad you liked it Vim :) I have a sun salutation video here you might like: kzbin.info/www/bejne/b2OYnoWXmamJd5Y xx

[@VimIglesiaConde]

@@WellWithHels Awesome, I'll give it a try this morning!

[@beckysdogvideos]

Love your hands free videos! More, please. 🙏

[@WellWithHels]

Noted!! Thanks Becky! Have a great week! x

[@t.brooks7602]

Just stopping in to show gratitude for you Hels!! Thank you for your creative and strong wrist free flows 💚💚 my brain bores easily and Covid has made focus and motivation an even greater challenge so to have a variety of flows I can do start to finish that keep me engaged & feeling like I dis something is a gift I can't articulate w/o getting emotional. Keep being your authentic self, it's helping many more than those of us who like & comment

[@WellWithHels]

Hey T! Thank you so much for your lovely message and I totally hear ya on the post-covid focus and motivation!! I really do appreciate you being here so much - Reading and replying to comments makes it feel less like I'm talking to myself and more like I'm connected to actual people ❤️ Hope you've had a lovely day xxx

[@darcynelsonmusic]

I would like more 20-30 min hands free yoga! I am a musician with overworked hands and still love doing yoga as part of my morning. Wellness routine. 💖🫶🏻

[@WellWithHels]

Hey Darcy! I have a 30min hands free flow on my membership and would love to welcome you 🥰 The membership is where you can find longer classes, live classes, series to follows and a few other perks too! mymindfulmovement.co/videos/flow-stretch/hands-free-flow/

[@Sara7W]

I love this flow, very creative as well. I would love to se more of these!

[@WellWithHels]

Hey Sara! I have this hands-free playlist you might like: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF xxx

[@valerieroy3706]

Having tennis elbow, so annoying as I love my daily yoga, was looking for a hands free practise. Happened upon yours and was so pleased to find that my arms and shoulders, as well as the rest of my body, got a decent workout! So thank you..... I have now subscribed and will do this regularly until my very painful elbow is healed.

[@WellWithHels]

Hey Valerie! So sorry to hear about the tennis elbow, but glad you enjoyed this practise and could still get your yoga in :) I have a hands-free playlist here: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF There's some different flows in here, so hopefully you won't get bored whilst you heal :) x

[@studentsofhealth]

I've just found your channel and I'm so happy. I've been practicing yoga for a few years and I've recently stopped due to wrist pain. Finding your hands free practices has really helped me back into yoga again. Thank you! Absolutely loving your hands free practices really feel like I've had a work out aftertoo! Please keep them coming. 💫💞

[@WellWithHels]

Thank you so much for the wonderful feedback Cas! I am so happy to hear that you are still able to keep practising now ❤️ Hope you continue to enjoy and will get some new ones up soon x x x

[@rememberthejoycounseling1185]

Thank you! My shoulder thanks you!

[@WellWithHels]

My pleasure! Thank you so much for practising with me :) x

[@uzunmaudeh5060]

I love this workout! It would be amazing to get more like this that are more challenging for a person who has chronic wrist issues but wants to go further in yoga!

[@WellWithHels]

Hey Uzunma! Thank you so much for practising with me today :) I have a hands free playlist here you might like: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF But noted, on the more challenging options, will add that to my list and get a new one up in Feb! Hope you have an awesome day xxx

[@steve-gg3397]

Best yoga videos and instructor on youtube. Such a delight. Big thanks for your work especially making the hands-free routines. Cheers from Florida.

[@WellWithHels]

Hey Steve! Thank you so, so much for the lovely message and I am so happy to hear these hands free ones are good for you! Thank you for leaving such nice feedback, I really appreciate it :) Hope you've had a lovely weekend in sunny Florida! x x x

[@corytaylorcox]

Loved that twist to skandasana “ninja squat” flow

[@WellWithHels]

Awesome! So glad you enjoyed and thank you for being here x x x

[@kateschechter2146]

Thanks, challenging for me in a good way. More hands free please 🙇‍♀️

[@WellWithHels]

Hey Kate! More to come this year :) I have this Hands free playlist with more practises in you might like: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Thank you for choosing to practise with me and happy new year! xxx

[@loubruno797]

A delightful class. Enjoyed the reverse tabletop work.

[@WellWithHels]

Thank you Lou! Yes, it's a bit Pilates inspired, but enjoyed the change :)

[@sabineoconnor8689]

Thank you ! I very much enjoy your hands free flows This one is my new favorite. Challenging. I’d love this as a thirty minute class

[@WellWithHels]

So, so glad you enjoyed it Sabine! I have a longer 30min hands free class on my membership here: mymindfulmovement.co/videos/flow-stretch/hands-free-flow/ Would love to welcome you ❤️ x x x

[@karencopeland8530]

I really love your practices. I have had wrist surgery and really need hands free flows. Thankyou so much.

[@WellWithHels]

My absolute pleasure Karen ❤️ Thank you for being here and wishing you a speedy recovery from surgery x x x

[@kellypantaleoni5166]

Ooooooooo! This was a bit tricky but sooooooo good! Thanks darlin’💗

[@WellWithHels]

My pleasure Kelly :) Happy Friday and have a wonderful weekend xx

[@georgiawallace7323]

Thank you so much for all your hands free videos! AND they’re actually challenging! I cannot put any weight on my hands, so I often get discouraged in my yoga practice, but your videos make me feel like I can still challenge myself at an intermediate level.

[@WellWithHels]

Georgia! Thank you so, so much for the lovely feedback, it makes me so happy to hear you're still able to enjoy a strong practise without putting weight on the hands :) x x x

[@heliodoxa]

I really appreciate your hands free yoga routines. I had been doing other practices and having problems figuring out what to do as soon as they went to table top or downward dog or anything requiring weight on my wrists. I’m not even able to put my hands together for prayer hands, they have to be out with fingertips touching. So your workouts are absolutely perfect for me. Thank you so much. I can’t wait for more like these.

[@WellWithHels]

Hey Michelle! I am so, so glad these videos are helpful to you :) Will definitely create some more in the next couple of weeks and add to the 'Hands free' playlist... I have a yin playlist you might like to try also, much more slow and gentle and rarely anything using our hands. Hope you have a great week! xxx

[@rhondawilliams90]

Another great wrist free practice, thank you!

[@WellWithHels]

You're so welcome Rhonda :) Thanks for practising with me again! x x x

[@stevecavill5861]

My shoulder thanks you for all these hands free flows. I find the balance poses really hard, especially warrior 3, but I guess I need to keep practising 😄

[@WellWithHels]

You’re so welcome Steve! I have a few seated classes you might enjoy also 😊 No hands and no balancing x

[@ChristopherGmelch]

loved everything about the flow. The transitions were challenging and the core work brought a nice heat. for me it could have been a tiny longer.

[@WellWithHels]

Hey Christopher, thank you so much for choosing to practise with me and for the feedback :) I will definitely get some longer hands free flows up in the next couple of weeks.... I'm so surprised they're so popular which is great! I have this hands free playlist in the mean time if you want some others to try: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF xx

[@reginadesmond4219]

These hand free sessions are great. I recently had a lumpectomy with lymph node removal and they are helping me keep up with my yoga practice while I can't use my arms. Thank you.

[@WellWithHels]

Hi Regina, thank you for sharing and so glad these hands free practises are serving you well :) xxx

[@tinac5363]

Excellent hands free workout!! LOVE

[@WellWithHels]

Woohoo! Thanks for choosing to practise with me Tina! Check out the dedicated Hands Free playlist for more: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Hope you have a great week! x x x

[@donnasloan894]

Thank you for at truly hands free class 💕🤗

[@WellWithHels]

You're so welcome Donna! Thank you for choosing to practise with me! I have a hands free playlist you might like, going to be adding in more practises in the next few weeks :) xxx

[@joniweingarten4283]

This was just what I needed!! I am happy to have found your channel and will be checking out your other hands free classes. Thank you!

[@WellWithHels]

Hey Joni! Welcome and thank you so much for choosing to practise with me! Really hope you enjoy all the hands free classes on the playlist :) kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF

[@malenadonas177]

I have done many of your hands free videos, but this one was particularly good!!! Loved the flow, worked up some heat and really enjoyed the transitions!!!! Thank you and keep them coming!!!!

[@WellWithHels]

So glad you enjoyed it Malena! I think this one is my fav “hands free” flow too actually! You’ve actually reminded me to plan and film some more hands free stuff so thank you! X

[@malenadonas177]

@@WellWithHels keep them coming! for those of us with severe shoulder injuries (like myself) these videos are a godsent! thank you

[@CountryLife379]

This is perfect for me, a relative beginner. Had two left wrist operations, and after three years still very twingey so I can’t put much pressure on it. And broke some middle right toes a few years ago so I need the balance challenge too. Love your videos, I always feel better afterwards. Thanks so much 💐

[@WellWithHels]

Ahhh I'm so glad you enjoyed this Sue :) Always nice to give the wrists a break! Have a great day! xxx

[@CountryLife379]

@@WellWithHels I’m sure you meant give them a rest.......not a break! Had enough of that! 😖

[@WellWithHels]

@@CountryLife379 OMG yes! A REST, not a break! xxx

[@UniQAzWeAre]

Thank you so much for all your content and lovely yoga practices!!! ♥️

[@WellWithHels]

My absolute pleasure! Thank you so much for supporting by leaving a comment - I really do appreciate it! ❤️

[@sumeyyeyalcin6821]

After hurting my right hand i was very upset for the fact that i can not do yoga. You proved it was wrong, with a powerful practice. Thank you!

[@WellWithHels]

My absolute pleasure! Hope the hands heals :) xx

[@hopegoddard3498]

This was wonderful! My shoulder was feeling a little cranky so this allowed me to still do yoga while resting my shoulder. Thank you!

[@WellWithHels]

So glad you enjoyed this one Hope :) I hope your shoulder feels less cranky soon! xx

[@michellewarren-n7o]

Really love your videos,feeling good.please do more videos like this.Thankyou

[@WellWithHels]

Hey Michelle! Thank you so, so much for choosing to practise with me! I have a whole Hands Free Playlist here you may enjoy: kzbin.info/aero/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Let me know how you get on! x x x

[@teddyenglishschool7518]

Hello from Russia. And thank you for one more wonderful practice. Improving my body and my English at the same time)))

[@WellWithHels]

Ahhh amazing!! Love to hear that ❤️ Hope you have a wonderful day x x x

[@vivekaleksell6761]

Thanks so much - excellent mindful practice with no hands (my left arm is in cast since three weeks) this was perfect. Will try alll the rest of the hands free practices now.

[@WellWithHels]

Oh you’re so welcome! Hope the recovery is going well 💪❤️‍🩹

[@carolynewiltshire3701]

Enjoyed this class as have been looking for hands free classes after carpal tunnel surgery. I do really struggle with the yogi squat transition though and found this quite challenging, as have only been doing yoga for a year. Love it though. Thank you.

[@WellWithHels]

So glad you still enjoyed it Carolyne, I have a new hands free practise going up tomorrow actually! Have a lovely weekend! Xxx

[@EverydayImVegginIt]

So relaxing Thank You 💚

[@WellWithHels]

Thank YOU for being here! So glad you enjoyed! x

[@wssf4473]

Thank you so much for your hands-free flows. You’re a life saver!!

[@WellWithHels]

You are SO welcome Willow! Thank you so much for being here and putting them to good use! x x x

[@videoguy640]

tough one after a run, but feels so good!

[@WellWithHels]

Awesome! So glad this one felt good for you :) You might like this yin practise for runners too actually: kzbin.info/www/bejne/pJKYc4SOjMuVfZI x

[@videoguy640]

@@WellWithHels thanks! I'll check it out

[@loubruno797]

Strong practice.

[@WellWithHels]

Lovely to have you back for this one Lou! Have an awesome day! X x x

[@peterf5066]

Yoga challenge day 213: another great hands-free practice. Good to give the hands a rest and make your core do the work 😂

[@WellWithHels]

Absolutely! Thanks for practising this new one Peter :) xx

[@Famirashid]

Loved it 💗

[@WellWithHels]

Woohoo! So, so glad you enjoyed it! Thank you for practising with me and leaving a comment x xx

[@abicantor7624]

Love it!

[@WellWithHels]

Yay! Thanks for joining me Abi! 😘❤️🙏🏽

[@marounchkeir9745]

love it

[@WellWithHels]

Thank you so much for enjoying this class with me 😊 x xx

[@raydifferent4274]

I need a lot of help with my hips I’m pretty sure and I take basketball serious. If there is any way I can contact you to talk about it please let me know.

[@WellWithHels]

Hey! I have this yoga for basketball players you may find helpful: kzbin.info/www/bejne/rn-3qqyjZ7Bjp7M I also offer 1:1 Zoom yoga sessions, you can find my rates and contact details here: hmfyoga.com/yoga

[@ritakassak1070]

Haha - I spent this entire class falling down.

[@WellWithHels]

I hear ya Rita 🙌🏽 Haven’t done a class like this is ages, I’m probably the same 😂 x

[@Livingtabitha]

Wondering who left the thumbs down….😕🤔 also, would this be the most intense hands free video you have? I’d also like a really good yoga workout that gets me sweating a little.

[@WellWithHels]

Hmmmm yes I think this is the strongest.... This one might be close though: kzbin.info/www/bejne/Y5XOqaKCjbiSmaM .... This one isn't fully hands free, but you might get some inspo from the standing sequence :) kzbin.info/www/bejne/fGKrYXSJibmLedE Thank you so much for choosing to practise with me! x x x

[@darcynelsonmusic]

Thank you for this strength building hands free flow! My hands get a lot of overuse as a guitar player and yoga is also a vital part of my self care routine. 🫶

[@WellWithHels]

Amazing!! Thank you so much for sharing 🙏 Hope you enjoy the other hands free classes too! Have a great week! x