[ENG] Narae works out and makes healthy soybean noodles on summer vacation

[@Avocadoosas]

This people think a diet only consists of salads and air?? NARAE don't listen to them. Out of all the guests you have one of the most consistent and realistic diets. If you keep at it it will give you resuslts for life.

[@MrJuulia01]

Ikr. How does salad give enough protein even.😂

[@tamyi03]

As a nutritionist, she's doing a great job; not suppressing her cravings and also having diverse diet plus working out regulary. She's building healthy and happy relationship with food, something a lot of people are struggling with nowadays, all while accomplishing her goal to lose weight. I'm really happy to see her journey.

[@GraceW-jx3ll]

Bro I’m soooo sick of those people esp the guys always treating her as the butt of the joke. Like literally that is why Korea is so bad mentally for anyone that doesn’t match their beauty standards. Narae you’re doing so well and don’t let anyone else tell you so!! Been a fan for a long time❤

[@Melo_DYyejiapsa]

they just hate women

[@joonzone]

narae transformation is the best seriously hoping for her to being able to keep this up for the better !!! im so proud and impressed of her now

[@Teaandlilacs89]

I like when KEY is on the panel. He loves Narae!

[@malena6580]

I wish they would stop making comments on her diet. She looks healthy!

[@Tomadimond]

I’m really proud of Na rae despite how snarky and backhanded some of the male hosts are. Like she’s forming herself a healthy and active lifestyle not to rapidly lose weight and stay skinny. If it’s a lifestyle she needs to like it and be comfortable and content with herself and have a healthy mentally towards it. Like let the poor girl figure out her own life and how navigate it. To anyone out there body weight carry’s differently and different body needs different workouts and diet or eating. When I was 100 pounds I was still wearing a size medium to large in American while my sister at 100 pounds can still fit into toddler shirts or clothes. Even if I got to the bone skinny I still would be bigger than her cus my body is built bigger and bones are bigger. What matters is being healthy not how skinny u are and being happy with your self

[@bluebery-lp3ei]

True

[@chelsear5061]

Idc what any of the other so called hosts say. She is doing her absolute best and you can see the change. She’s living a life that consists of happiness and not meals that will make her feel sad. For as long as I have seen this show food has always been her happy place. She’s learnt that there needs to be moderation, not the absolute refrain from foods. All these males go on chicken breast diets, think it’s healthy and call it a day. Let her live. She’s done so well and I am beyond happy seeing her flourish. She used to always wear puffy clothes to hide her body now she’s letting loose. Her transformation is truly inspiring to me.

[@rafia4214]

I'm seriously really happy for Narae... Though others said she ate a lot because she ate whatever she liked still her progress is impressive

[@ujubin]

Narae is very disciplined and her journey to health is inspiring!

[@winniechen4311]

I am so glad and proud that she’s losing weight/dieting the way that’s more healthier for her mind and body. Work out hard and replenish body with good substances. Starving and eating salads and not building muscles won’t help in the long run and ruin metabolism etc. Nara is doing fantastic!

[@Mary-sh2bp]

For the people very curious about the soybean cold noodles. Here’s a very simple recipe: boil your soba noodles. Get tofu (any firmness is good, except extra firm. You want some sort of water content in it.) from the store and peanut butter. Blend the tofu and peanut butter really well and store in the fridge for about 20-30 minutes to make it very cold. Then, get a cucumber and julienne some. Pour over your cold soba noodles and you’re done. A side of kimchi is good too. Tofu is made out of soybeans, so instead of boiling your soybeans for hours, just use tofu. 😅

[@Missdragonfruit]

Narae is the best, she is actually following the scientific approach to a healthy diet, I followed the same diet, and lost a great ton of weight, to lose weight you need good fats in your body, otherwise your weight will yo yo back to where you started. You go, Narae!

[@jeshieldbarroga6122]

Her diets and exercises makes sense why she’s losing so much weight. She’s eating more protein and eating food that are low in calories that she can eat more of. They don’t see the calories but she’s probably in a deficit and you can’t notice because the food she chooses are very dense food. Surprisingly there are foods like eggs that burn calories when you eat them so she’s doing a good job especially if she’s trying to maintain it. And especially when she’s exercising that much everyday she should be eating that much in order to keep everything running.. the more she builds her muscles the more her metabolism becomes fast. I honestly think she’s doing the right things.. media is just used to starving yourself.. when you should strive to be healthy

[@foolcoooym1425]

I feel so motivated and inspiring watching her weight loss journey. When I started losing weight, I was so afraid of eating food and started to hate food as a whole. Now I'm eating healthy and slowly losing weight and I'm as happy as ever. Love her ❤

[@jinsfingers3216]

Narae you look greatttttttttt ❤❤❤ muscle mommy 💪🏼

[@The_Blushed_Girl]

Why they r so mean!! Like she is losing weight with that diet, then its gd 4 her of course whether its 1 serving or 4 serving, they should not comment on that...they should have keep a girl host at least, all that male host commenting bad without no reason 😢

[@jayhee4126]

it's not about them being mean, the basis of the show's panel is to poke a little fun. you can see at some point kian48 says that he likes seeing her eat well and they agree. the hosts poke fun at other panel members and guests, narae also participates in poking fun(like when she mentions hyungmoo and jangwoo). it's not to be mean or anything, theyre all relatively close :) especially her and hyunmoo(the one who makes the serving size comment)

[@The_Blushed_Girl]

@@jayhee4126 but they r little bit of mean, this is not about this vd, if u see the other part of this narae episode,u would understand what i am trying to say. Not only me, a lot of people saying the same thing. There r a very thin line of being funny to someone or being mean to someone.

[@jayhee4126]

@@The_Blushed_Girl yea, i understand what you mean. sometimes the jokes can come off kinda heavy so i get where everyone’s coming from. As a long time watcher myself, I just thought to clear up the fact that it wasnt to pick at JUST her yknow. especially since she’s been a permanent host for so long

[@spoilerlover09]

Exactly it’s very annoying every time I watch this show

[@GraceW-jx3ll]

Yeah they always treat her as the but off the joke…bcs she’s a woman that they don’t see as fitting the beauty standards of Korea. I get a bit of teasing here and there but when it’s always the same thing and just plain mean then where’s the fun…she’s just forced to laugh along with them as if she’s fine with it

[@masamiandmochi5625]

I feel quite triggered when those middle-aged dudes making fun of her portion size when it's completely normal to eat that much if you have such intense workouts.. she's doing an amazing job but they still managed to laugh at her :( Diets do not mean you have to starve yourself!!!

[@Tanishaluvzmumbai]

Narae knows the right way to lose weight!!!!!! I hope she inspires other people in Korea and the world to lose it in a healthy manner like she is. no more crash dieting just eating well and having fun!!! I hope she is the change ppl need to see! I'm so proud of her! seriously proud ! you go Narae!

[@fransiscasuci715]

Ugh i hate it so much when the panelist judge narae for her receipt. They know nothing abt healthy diet. They only knew the idol diet lol

[@rrrrrimaslah]

why are they never satisfied with her? Narae actually exercise and eat healthy, her mindset is perfect, the other panels should stfu. they always commented abt other people why don't they fix their attitude first. I always enjoy home alone but lately it's just a show with male toxicity

[@mudassarhussan-jt5hf]

It is important for women to maintain kcalories ...if they go low their hormones will be disturbed...and if diet their body will consider this condition of starvation and stress and boom your weight loss will be stuck

[@btsmochimi7924]

Can we have more women ? Im tired of these men being passive aggressive to her growth

[@andrean40]

Han hye jin leaving was the worst thing that happed to the show. I miss the Secret Party girls synergy too😪

[@jyotitewari739]

패널에 남자들이 너무 많아서 지루해지기 시작했고, 그들이 모두 팀을 이루면 나래가 구석으로 몰리게 됩니다. 마마무 솔라를 데려와주세요.그녀는 나래의 친구이자 창섭의 절친이며 키와 마찬가지로 91년생 친구입니다.

[@tenpel1592]

Why do they keep on commenting on her diet and everything. Ik it’s their job but you never know how it can impact someone mentally in the inside…

[@Teaandlilacs89]

Good for you Narae! You look Beautiful! You inspire! 👑🩷

[@valerieselau7384]

She looked so good and fit in her good shape. Another great episode. 😊

[@arboth]

You go girl 👏👏👏👏👏👏👏👏 i wanna say you really encouraged me

[@abbygrimaldo3700]

Na rea was always beautiful but now she’s even more beautiful keep the good work. So inspiring.

[@malihazahoorbhat4224]

U go girl hwaiting💗

[@nowacry]

Narae fighting!~ I feel motivated in my fitness journey after watching this 😅

[@nurefsan2289]

Ppl dont know about yoyo effect i guess! Narea is doing an amazing job ! Key to a diest is a healty calorie deficit. If you cut too much, you will gain it back

[@aprilzhang_]

The men yap like they're the healthiest people on earth 🙄 narae worked out a lot, she deserved to eat that much and it's still healthy too. it's not like narae gain her weight back so why tf they talk like they can't see that she looks good

[@lananhngo88]

Go Na Rae!!! You rock lady! Consistency is key. ❤❤ love you!!!!

[@annavongphonthong5003]

Narae is so cute, i love her 😂❤❤

[@moo_moon128]

I get the premise of the show but i would l9ve to see just narae and her lifestyle without the other hosts

[@mel_sj]

Hwaiting Narae!

[@-lon1823]

They need Wonho and RM on the panel and take out the negative nancies that don’t know how her meals work with her exercise plan

[@eshikashetty4946]

I feel they should stop criticizing her diet, she has right to enjoy that food after that intense workout.

[@boldsoul]

Narae sis just made never give up attitude queen 👑

[@andreacalderon-wi9nh]

Estoy sorprendida con el cambio de Narae, se ve increible, me alegra mucho por ella.

[@ninas8210]

best believe I wanna try those noodles (i've been wanting to try for a while, but this really REALLY made me wanna try them even more)

[@niyatikadam2458]

I AM SO PROUD OF YOU UNNIE!!!!!! ❤🫂

[@tqdm4243]

I've cooked soba noodles and that's not 4 servings. At most 1.5 servings. And you need enough carbs and protein after a big workout, so it is totally normal.

[@tqdm4243]

and a realistic diet is 80% healthy and 20% indulgent, so it doesn't hurt to have some dessert!

[@wnaidamai]

I mean..we can clearly tell who works out and who doesnt now right 😂😂

[@winddream]

I'm proud of you Narae❤

[@telexcyrajkumari981]

My goal is to be able to do at least 1 pull up too ❤. This inspires me,I can do it too

[@jimenalopezarana6618]

Mm... No me agradan los comentarios que hacen los conductores... Ella está haciéndolo excelente a su ritmo sin matarse de hambre (como debería de ser).

[@Avocadoosas]

Lo mismo pensé. Estan acostumbrados a que la gente pase hambre y se quieran desmayar al dos por tres.

[@MrJuulia01]

She does her best and she even eats better than me, i dont even exercise 😂😂She takes good care of herself.

[@Ikeuliax]

Why people think eating healthy and trying to be healthy is just to be skinny it’s about my health she is so well and do her workout so well all meals look so good and so healthy she is doing great

[@theworld2me]

I love sugar too. But a peach is one of the most sugary fruits out there. You don't need more sugar. Natural sugar is fine but adding more you might as well put it in the food. It's hard to cut sugar too but eating fruit can help calm cravings just don't add more.

[@marein1327]

I think comedians need to realise that in reality tv they dont have to fill everything with jokes sometimes they can just be normal human and just watcha nd appreciate rather than making stupid demeaning jokes

[@SparkzMxzXZ]

We love a healthy and sustainable diet queen

[@maf.eats2024]

She is doing this RIGHT. ENOUGH with "diet" that restricts you too much only for you to rebound because you're starving. Fitness & being healthy is about lifestyle changes for LONG TERM and not some 12 week challenge. Nutrition > diet Weight lifting > tons of cardio Long game > Instant gratification

[@gracegadiana1262]

She is already slim

[@joechungus1613]

I see a lot of people thinking they other hosts are being mean to Narae, but I don’t think a lot of them know the full context of the hosts. Most of them have worked with each other for a very long time, so they have a close working relationship. Not just that, but they love to constantly make fun of each other all the time, because they’re all used to being the butt end of the jokes. That’s why a lot of them are comedians. Also, they weren’t judging her just because she ate a lot, they were making jokes about how ironic and hypocritical some of the things she did were. Like saying she can’t have too much sugar, but eating grilled peach with brown sugar and honey and ice cream. And her reasoning being “I used my brain a lot” and “honey can last forever” doesn’t really make sense compared to how well she’d been exercising and staying healthy. In fact, most of the food she made, they agreed looked good.

[@anintyasariska]

lihat narae sekarang yg semenjak diet muka dan badannya kelihatan lebih fresh dan muda

[@tracyzuschlag6345]

I'm really motivated by Na rae,am 84kg now,let's see my progress also after a month

[@wendysylvain4273]

Let's go queen 💗

[@ed3245]

I like the mcs are positive and encouraging

[@khalisahmohdnoh2480]

Narae unnie ❤❤❤

[@sugaringfairy]

These male hosts are so annoying. We need more women!!!

[@joeblack3623]

Narae instantly became 60% more attractive after losing weight. Girls, that's just a reminder how losing weight can dramatically boost your appearance, make you feel good and healthy, and be more attractive.

[@andrean40]

That goes for anybody. Guys too

[@EvelynRude]

Who are the men to talk when they look the way they look 😒

[@nibeditabiswas5145]

i am so pissed at the guys today,,, no way they constantly made a joke out of her meal!

[@mintofwords]

you are seeing the result of her diet as a co-host yet you were criticizing how she prepares her food? . Let the fuckin hosts read comments here to wake up from their delusion of ideal diet

[@boldsoul]

Narae sis is doing good and all this men should shut up

[@cassildadhanaraj2892]

I'm so freaking tired of this panel commenting on her weight!! She lost it HER WAY?! She's a billion dollar woman. She hosts, she's funny, she's generous, hospitable, funnier that any of her co-hosts on the show, fashionable, now she's a fitness power house and STILL!!! Her body and her lifestyle is subject to being the butt of every joke, if she dresses well she's a joke, if she's fit and working out she's joke. The male hosts need to all BE QUIET, especially that Munsoo fellow or whatever. This is why i stopped watching I live Alone. Ever since Na rae lost weight their comments and jokes are just not it.

[@SHOSH2609]

❤

[@smilyyyflower175]

why tf do they think they can make fun of her diet every single time , i am sick of this shit

[@shidashida52]

I wish she go to gym jong kook!

[@mandyshines4940]

I'm already annoyed because all they say is how much she's eating and thank goodness she works out. Can we enjoy her journey without the constant nagging? You sound like grandmothers.

[@amnone8140]

bring more women in the panel, this panel is depressing fr

[@sabaalsalih4526]

Not even a minute in and the hosts are already being annoying ….

[@nurulashikin5434]

Doyoung dissing someone again😂

[@SparkzMxzXZ]

I’m not up to date on nct anymore, is doyoung a guest or permanent member..?

[@microdinooo]

where is kibum ?

[@sarahe2230]

why are there so many panelists tho

[@qizj.a4398]

Too thin is an insult tho.

[@cyliemyrus]

They drooling over how delicious the food looks. That shit looks plain af lol.

[@michycakes]

Lol were you talking about the soybean noodle soup at the beginning? It's usually milky and nutty, looking like that

[@spoilerlover09]

Their food usually does.. I mean it’s usually a lot of unseasoned meat and veggies in a pot of hot water🥴🥴

[@foolcoooym1425]

Because it is delicious. You just never ate it before 🙄

[@spoilerlover09]

@@foolcoooym1425 lol how do you know I’ve never eaten it before?

[@foolcoooym1425]

@@spoilerlover09 I'm not even talking to you

[@qizj.a4398]

Narae gonna have a buff chessst.

[@mzemellie]

i know korean variety shows really like to use backhanded compliments especially when it comes to ones physical appearance because they think it's funny and they really need to stop doing it.

[@annie-zf1pk]

이 아저씨들 ㅈㄴ 짜증남

[@liyanajapar6454]

Ughhhh leave narae aloneeee. Yall just laugh at stupid things. Portions and shizz. But when it comes to hwasa everyone says she eats well. Ughhhhh. No hateeeee plsssss

[@m.d.f3797]

I don't get it. Why would she busy herself doing pull-ups? It won't produce a good look for women. Unless she is planning to enter a body building competition. Pull-ups would make her upper body larger. Especially the latissimus dorsi. For those who don't know what that is, it is the muscle right behind your armpit. This is what makes the male body builders have the V shape. But it's not going to look good for women. She should concentrate on workouts that can accentuate the female body lines. But again, this depends on her goals. If she wants to build a body for body building competition, then that is a different story.

[@smellyroach1877]

What was the point of commenting this. Her body, her choice. YOU should not have opinions on other people’s bodies! :3

[@m.d.f3797]

@@smellyroach1877 I have every right to say my opinion. If you don't want people to have opinions on you, don't show yourself on tv, social media, or the internet. If I don't see you, I won't even care if you existed let alone what you do to your body.

[@smellyroach1877]

@@m.d.f3797 Your head must be filled with air. Stop replying to me

[@leeknowbutthunter]

Ode

[@youarespecial50]

❤