Engage Core Properly, Save Lower Back Stress

Whenever you do any kind of workout, it is extremely important to engage your core properly. It not only brings strength to your core but also takes the pressure away from your lower back and prevents you from hurting it. Learn how to engage your core properly in this video.
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[@zamisingh2594]

Thank you 🙏

[@lindie58]

Excellent

[@shekarchandranaidu8365]

Mam, excellent tips. Thanks for sharing🎉

[@aerigby]

Thank you for this tip, it is really a game changer. Should we aim for a deeper breathing, like diaphragmatic breathin, during asana practice?

[@NamasteYoga333]

If you are doing active flow then it might not be possible, if you are doing asana siddhi (holding the pose for long time) then yes.

[@aerigby]

Thank you!

[@naishadhdesai2476]

Why u have said bands to be followed as per sadguru?