Do we do in three time aa au mum diffrently or aa au mum in one time.

Madam while doing Parivrittatrikonasana on both sides , for four times . There was a sprain in my lower back . How can I avoid that ? And what is the remedy for that?

Difficult in waking up early in the morning around 4 am can I do srta bedi pranatam at night sky that I can wake up easily in the morning?

Can I do surya bedi pranayama at night b4 sleep

exhaling through nose or mouth?

hello mam, i find your videos truly amazing. I have one question to ask. can we chant aum instead of doing brahmari? Please reply..i would be really grateful 😊

The original sound is a Pranava Nad. There is no equivalent of this in any language. So it is a symbol. However, when it is pronounced the three locations Of mouth comes in play A - Aa - आ - Larynx, U - Oo - उ - Mouth M - Mm - म् - Lips. Now when it comes to writing in English, one may see it as OM or AUM; and this is what we are discussing. Frankly, it does not matter because it is a foreign language. However, one can say OM very quickly without involving the larynx and that is wrong! So you have the choice. 🕉

Yes... You are a real.... Goddess... Paropakaram edam shariram...

very nice 👌

Thank you so much for this video. It really helped me a lot

Ibthabk you from my Heart to yours! Thats amazing ,thank you for Sharing 🙏🏼✨💜🌟

Thank you very much , have a good day.Namaste

Thank you ma'am....😊

THANKS A LOT...

NAMASTEY..

Hare Krsna mataji, thank you❤😊

How do I become a member?

EXPLANATION IS CRISTAL CLEAR AND I BENCHMARKED THE VIDEO 💯%

Wonderful vudeo. Useful to one and all irrespective of religion 🙏

Moore Laura Hernandez Margaret Lopez Barbara

Very useful .much grattitude 🎉

Excellent explanation

Madam, Namaste. I am aged 55 and started to practice Yoga at home. I have gone through many videos and the first Video of yours popped up with " Right sequence of Pranayam " and I watched it like 10 times and you mentioned each of the sequence of pranayam has separate videos and I will surely watch them and practice. I jumped onto this video, which is about balance, and what you mentioned that it will take many days before we get balance is what I am taking as a challenge and starting to practice. will keep watching your videos for inspiration. Thank you very much for explaining with such a calm voice and very practical ways of doing this. Namaste again madam 🙏

Thank you! 🙏

Thank you so much 🥰

Thanks for sharing valuable knowledge and nicely explained.

Thank you very much

Greetings from Australia! I have been a yoga practitioner for close to 2 decades so I consider myself as "yoga aware". Your instructional videos are very very informative. Do you have online yoga tuition?

Very well explained.Excellent teacher.

While sound mmm , should upper and lower teeth be touching or not ?

I needed this Thank You!

Excellent explanation

Thank you so much mam 🙏🙏

Excellent explanation. Thanks Mam

Your fingers should be touching together and straight

How many times we should chant like only 3 times?

Ma’m in your other video you said always start exhale from left and end exhale from left - can you pls confirm what correct

Thank you

Can we do morning n evening all this 4 breathing after yoga

Thank you Mam.Excellent Excellent way of presentation

🙏🙏👌👌🙏🙏