Enhance Your Bench Press Strength with These 3 Shoulder Mobility Exercises!

Enhance Your Bench Press Strength with These 3 Shoulder Mobility Exercises!
➟ Shoulder Pain Workout ➟ sports-rehab-e...
Today we're going to be covering the number one reason why your bench press causes you pain in the front of the shoulder as it relates to a mobility restriction. So if you're experiencing pain in the bottom position of a bench press and it is because of a shoulder mobility restriction (not because of a diagnosis) then this video is for you. A lot of people have limited shoulder extension range of motion. Because of this shoulder mobility restriction, often this will place extra stress on the anterior shoulder tissues such as the bicep tendon and anterior deltoid. Today we will cover 3 bench press shoulder mobility drills that you can utilize to help get you more comfortable with bench pressing!
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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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Related searches :
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#SportsRehabExpert #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #benchpress #sportshelp #sportsrecovery

[@sportsrehabexperts]

➟ Shoulder Pain Workout ➟ sports-rehab-expert.aweb.page/shoulder

[@shukis17]

People don’t realize the heavier you bench the tighter your shoulders will get. I hit 380 last December, for the past 6 months I’ve been struggling with tight shoulders. This has helped me so much, thank you!

[@sportsrehabexperts]

Glad that you have found this helpful :) thanks for the follow!

[@mrmoritasan]

Thank you! Out of hundreds of videos on youtube, some of which have millions of views, this is the only thing that worked for me. For years I've listened to celebrity youtube fitness fools that I was not properly arching my back, pushing my chest up, had weak shoulder rotation, was not pinching my shoulder blades, not "breaking the bar" or putting on too much weight, until I realised yesterday that the problem was my shoulder was rolling forward when I lowered the bar to my chest...

[@sportsrehabexperts]

Crazy how simple it can be sometimes! Glad you found it helpful :) . Any tips on how to improve the youtube video view gods, let me know hahah glad you found the video!

[@phil_d]

Perfect timing! Do you think full dips (beyond 90 degree angle) helps too? I am using a fairly thick band to help get into the bottom position (allows low load and slow reps) and I feel that has helped alleviate a slight niggle on the front delt. Thanks Greg!

[@sportsrehabexperts]

Yep! Dips are another great one

[@phil_d]

@@sportsrehabexperts Excellent news!