Enlightenment - Part 3 - Creating An Experience Of No-Self

[@abrarahmed3285]

Leo deserves to be invited at TedTalk. Leo is very articulate, he explains very complicated things very easily. Thanks Leo for serving humanity. You video was the first video that I watched a year ago which brought me out of a huge mess. I went on to watch Jon Kabat, Deepak Chopra, and other experts on mindfulness but you communicate much more effectively than them.

[@anthoon8381]

i wouldent call deepak an expert, more like woo woo guru

[@deepakschweinseipokharel22]

He is indeed persuasive

[@davidgreenman4564]

Yes I agree. Several. And the longer he's allowed to talk, the better. He is so clear and spot on.

[@jodiparry111]

Ted talk should come see Leo..

[@funwheels3307]

Thank you Leo, meditation starts at 17:27, for those who want to repeat this exercise

[@stevie3424]

Yes!

[@EmosGambler]

cheers :)

[@drakkeur]

Guided meditation starts at 17:00

[@robsonbn]

+drakkeur thanks

[@yenniferofvengerberg]

lol... he said that there will be no further explaining at 5:00 or what... this guy really could make his videos shorter with no loss of content

[@beanz88]

Gosdenx7 there's a reason behind him doing that. The repetition is important in order to reprogram the voice

[@americanspirit2566]

liszt

[@matthewcordova]

That was great! When I woke up it was 2 videos later

[@PrinzessinMurx]

The last time I was perfectly in the moment was as a kid, playing in the nature. There was no me, just feeling, hearing, smelling and seeing. I think, little kids are a good example, for how it works. Greetings from Austria.

[@raym.778]

I was thinking of this recently too. Children barely have a past and can't conceptualize the future accurately enough to obsess over it, so they don't recede into their minds outside of tasks that require it. They're the perfect example how to _be_, in my mind. Children are also very insightful because they lack the preconceptions most pile on as an adult. While they are at times naive or ignorant, they often can see past the bullshit initially.

[@roxyb9211]

Yeah that's why priests don't bugger adults

[@Thevinman999]

I accidentally fell asleep during this session and actually had my first lucid dream ever, time to rewind!

[@reggaemow]

Vince M. ive practiced LD for over two mponthr now and only got two of them, lucky you!

[@Angel-yq8jd]

I fell asleep too then woke up to no self. It was magical.

[@ethanharvey4869]

It’s fucked up isn’t it?!? I was just bored and fucking around one night so I searched for one those hypnosis sleep videos and I fell asleep too it....🤯 When I finally did wake up the next day I was completely terrified because that shit kind of went south and I was literally convinced I wasn’t going to be able to leave that dream state... That’s the only lucid dream or anything even kinda of woo woo take place before I have always been a straight forward skeptic and non believer in that shit since 98% of the people into it are total wack jobs but obviously it is legit. I’ll definitely never go to sleep watching one of those videos again or do any guided hypnosis shit , fuuuuck that.

[@cujo8212]

Ethan Harvey I got stuck in a lucid dream before n thought I’d never wake up too.. 5 minutes in a dream feels like 5 hours. One time I had a dream I was in a graveyard hanging with some dead people it wasn’t a lucid dream but I couldn’t wake up from it and I knew I wasn’t supposed to be there anymore and it freaked me out lol

[@torinmorris6648]

every time man

[@ummmwhatnow]

Wow Leo, I'm literally in tears right now. I had experienced ego loss before, but I never understood it. All I know is what I experienced then is EXACTLY what was experienced now. I told myself after my first enlightenment experience that this is home, and it is the only thing I truly desire. To taste enlightenment again, and realize I can go even further, brings me such peace and excitement. Now I know that I am on the right track to returning back home, and I am more motivated than ever to peruse enlightenment for as long as it takes to achieve. Thank you so much for your work and helping people learn about how to achieve this, it really is something special.

[@elpe8043]

Mind-blown after the guided meditation. I opened my eyes and was literally shouting: "oh My God. Oh my God!" for the first 2 minutes. I literally felt the dissolution of self, past and future, thoughts, social roles and obligations. The experiencing was not localized in my body anymore, everything was the experiencing and I became that everything. I feel like the invisible man!

[@Nnoo1987]

oof you dont get it

[@juliejames9192]

I remember my first beer too.

[@kingstonzhang4067]

I felt it. After several times of this guided meditations, I really felt i!. It's like I was in a lucid dream. Yes, I've experienced what Leo called "no self" in this guided meditation. The incredible bliss during the meditation as I was really in the heaven! It's really like a dream but the most fantastic and lucid dream! I saw the universe and I felt like I was everywhere in the universe. Wow, I had a tear when I opened my eyes! I've never experienced anything like this. The feeling of bliss is beyond anything else I've got in my life! (I always thought sex has the most amazing feeling but this is far beyond it) I'm sure I wasn't asleep during this meditation. I was perfectly aware and had no thought, but I just felt like I was in the most beautiful fantastic and lucid dream with incredible bliss. Words can't describe my feeling. I'm pretty sure spiritual enlightenment is what I really want in my life. Cuz all I want is feeling of happiness. This is amazing! Thank u Leo

[@mishynaofficial]

Now that's a spiritual enlightenment.

[@25ChelseaLad25]

Wow. That was easily the most intense and profound meditation I've experienced. I reached a level of stillness (of nothingness even) for what seemed like a long time, that I had only glimpsed in previous meditations for a couple of seconds. It was like a blank void where everything just was. I think it really hit home when you said something along the lines of "you are the total of all your sensations". The penny sort of dropped at that point. It went through waves of being incredibly peaceful and joyful and would then turn and I felt quite anxious, scared and had a feeling of being short of breath. There were certainly glimpses of being nothing in particular and yet everything that I was experiencing all at once. My body felt huge and swollen, bigger than normal - especially as I was doing the 3 breaths at the end. And the breaths themselves felt large and powerful. That was an incredible experience. Thank you very much Leo. I would love to hear your views on this comment. Also, do you have links available to the work of the man you mentioned before the meditation?

[@ActualizedOrg]

Good, fear will naturally arise. Ask yourself what the fear is hiding? And is there really a YOU who's actually experiencing fear?

[@christinaforras]

Does anyone else find that when you let the emotions go, the “happiness” remains, but it elevates to an unconditional joy/bliss? 🌌

[@Dima-mc9ue]

Yeah

[@wasiquewadood1404]

wow..I felt the magic.. going to do this every day for an hour

[@inedenimadam]

Hmm everyday for an hour for the last 8 years? 👀

[@Piouskitune]

Aha moment during the meditative process! You do a good job explaining the unexplainable.

[@virgobro2025]

But then I realized that the truth was so simple

[@seddd]

I had that aha too for like 5 secs, but then I forgot what it was or felt like :(

[@doomsdaybrat2147]

The aha moment is actually the mind's illusionary trick to distract you from Enlightenment...stay focused and throw away all "aha" thoughts because Enlightenment is an experience beyond thought beyond mind beyond all physical realms

[@kaivenfenton]

Leo, when you have dropped everything and get to what you call the experience of "no self," try just staying there and not opening your eyes for a while and when you do open them stay there in that "no self" experience, taking notice as it lessens...via your attention getting diverted by your strong mind/ego. You must learn to stay in that experience of "no self" and not follow ego/mind if you want to live in the presence where there is nothing but joy, peace and love. Stay there and go about your day, if you can...this is enlightenment.

[@UweBorchers]

He is the Teacher of my life. Nowbody else gave me so deep insides!

[@happyhappener9766]

There's a lot I want to say but after the meditation I'll say this: I had the monkey chatter a bit, itching sensations all over my skin, sensations of wanting to run, my hands felt like they'd shoot off my body at a few points as they were so full of energy, my body felt like it would melt from the seat onto the floor into a puddle, and finally I ended up laughing and crying at the same time! I'm still laughing! No reason really but it got me tickled. It's a joyous laugh with joyous tears. It makes me ask myself, "why so serious all the time?" And I grin at that because, well, it's just what "I" do. :) The most lovely video yet. Thank you.

[@ActualizedOrg]

Good going! :D

[@rupunzel12345]

I am jealous. I only had mental Chatter :-@

[@happyhappener9766]

practice, practice, practice rupunzel12345

[@jannickapitz]

I cannot put it into words. It’s not an experience. It’s being everything that’s experienced. There is no observer. It is and that’s me there is no difference between me and everything that’s here. Wow!

[@sweetza1]

I got a faint sense of nothingness and a wave of emotion came across me that made me start crying. I stopped and started again when I opened my eyes and felt like I was one with everything, or well nothing. Your videos are great tools and while there's still some things I don't quite get Im happy with progress I've made in my life through self actualization. thanks Leo!

[@janebennett4512]

Wow! No self is bliss, pure bliss. This is the first time I have ever truly experienced it, the first time I have understood it! Thank you.

[@basedworldsk8]

that was amazing so intense I can never look at the world the same way thank you. time to do this for 2,000 hours

BasedWorldsk8 how did it go? :)

[@diogosantos6818]

how did it go?? tell us please!! did you forget everything? or carried on?

[@RamyAmr.m]

nice meme

[@VeritableVagabond]

Bro? Brooooooooooooo?!

[@TimothyOng98]

He alr reached nirvana lol

[@reallyfknkazie8735]

Leo, THANK YOU FOR THESE VIDEOS! 12 Years ago I began the journey in wards to self actualization, that eventually graduated to an enlightenment journey, I have listened to other enlightenment coaches but none come close to articulating so accurately as yourself. Finally! Someone gets it! I can't wait to see more ☺

[@christendominique]

Your amazing I've been watching you for a week and im hooked especially since I've been starting to meditate

[@rasmus7400]

U still meditate?

[@cosplay8561]

who is amazing, lol!

[@luismaldonado-wu2ks]

Acceptance of the present moment and be no- thing. Thank you Leo

[@barbi520]

you are an amazing young man. So glad you are teaching one of the most powerful teachings of the Buddha. And you are doing it in a way that is powerful and original. Although I realized non self many years ago, actually slightly before becoming a Buddhist, my practice had become a little stale. Listening to your superb videos has solved that. For those who doubt this teaching, I can attest to the fact that you will never experience unhappiness after realizing non self.. No self. No problems. Leo can probably get you there much faster than many fine teachers of meditation as he has a real gift and an extraordinary mind.

[@cuiying1000]

Feel the same way!

[@SurfingSerpent]

I see Leo. I understand. I'm typing this comment feeling my fingers pressing the keys, but they don't feel mine. They just are. It truly is just the raw existential experience that is me. There isn't even a voice in my mind questioning why this is, it just is. I am going to use this video to get into this mental state, then try to tie it to a trigger word so I can elicit this mental state on command. To help with my efforts. This is definitely the greatest mental state I've been in, and your videos on this topic are invaluable. Thank you.

[@ActualizedOrg]

Good! Keep practicing. Don't try to turn it into a formula though. The idea here is to make you more conscious, not a machine.

[@Gaztronaut]

I've been dabbling in meditation for a few months and this was the best session I've had. Having the psychological reasons behind what you're doing explained rationally (rather than it being presented as some kind of mystical, esoteric, New Age experience) helps a LOT. It was very relaxing and I definitely felt an egoless state, although I did sleep badly afterwards (that might have been down to the cheese sandwich though). Thanks for another great video.

[@ActualizedOrg]

Cheese sandwich?! Stop eating garbage ;)

[@carlosmorthera5504]

OUTSTANDING way of thinking. Trascends ALL past ones. Many thanks Leo, for sharing them freely & clearly. Keep on! Carlos.

[@erikluo]

When I'm doing the meditation, I had a feeling of my self is a bigger part of something, or my self is that thing. Feels like I'm infinite, is hard to describe, and it only lasted for few seconds.

[@mccrackalot]

OH LEO! you brilliant beautiful being. At the end the video it took me so long to open up my eyes because I didn't want the experience to end, but when I opened my eyes I still felt everything and I cried. How amazing it is just to exist. Incredible job.

[@lindaw.5836]

Thank you Leo !!! Let the breath breathe for you' about 25 mins in, I had a really profoundly refreshing breath in at that point !!! Like a new breath! Hard to explain it but was very nourishing and complete. WONDERFUL! Thank you again :)))

[@goaboy8183]

leo you the man I am in my beinner stages of enlightenment you have given me a sense of hope may the creator bless you

[@MrSA1829]

Leo.... You are a fantastic teacher. Keep up the good work!

[@TimothyOng98]

Felt in touch with my true nature for a few minutes, powerful video! This is exactly what they taught me in buddhism too.

[@hrashmibista6470]

thank you Leo. It happened to me at the most unexpected time. Here I am planning to study for some real, serious exam and day before yesterday when I was trying to understand why my bf use to express deep emotions and I knew them but couldn't understand Anyways the most beautiful thing happened and the pain although nearly gave me a heart attack. For me it was really painful cus I thought I was blank. I was a really smart person, in other words, used a lot of brain for nothing I tried to understand, to comprehend the bliss It is incomprehensible and my stupid brain went haywire. I am fine now. I was confused what I had to do next. The trauma gave way for short term memory loss Can't study, don't know where to put it. It is weird

[@elaxel1469]

Hi Leo I made the exercise today and after I experienced Peace and Freedom. When you said delete all your past, who you are, is like all obligations and worries of daily life like job, future, food, survival, disappeared and that made me feel happy. But this is a great paradox, we live in the matrix, the system, and acting as "no self" is impossible, only can have these little illumination moments when I practise meditation in spare time, but afterwards, soon or late we all have to go back into the game of the mind, otherwise we cant anticipate to the future, predict, imaginate.

[@ActualizedOrg]

It's not impossible. It's very possible. You just have to let go of a lot of mental baggage and you can be free forever. Freedom is a default state. You just don't realize it yet.

[@DoctaCaffeine]

Can you do a vid on how to go super saiyan

[@cameronmilne4940]

+Docta Caffeine, you watch you're useless bald wimpy best friend die at the hands of a freaky alien, possibly homosexual, genotype (but hey who am I kidding, frieze will fuck anything that moves). Upon witnessing this you must shout; "HHHHHHAAAAAAAAAAAAAA!!!!!!" This will enable you to move so fast that you can either: -Gather the dragon balls in a split second and wish to be a super saiyan (the dragon will probably just give you some hair dye since he knows super saiyans get their ass handed to them by the next threat, until they train super special hard to defeat it (or find some bullshit way of doing it *cough*fusing*cough*), and that it doesn't matter anyway because none, super saiyan or not, can measure up to lord popo) -Or send you're christmas letter to santa saying pretty please make me a super saiyan then cry like Vegeta did. Hopefully, this will get you ripped and cause you're hair to change. OR You can stop screaming at the top of you're lungs while your son cries in the corner, your daughter asks why is daddy so angry and your wife calls the hospital; since you haven't breathed in 3 days, you smell like poop and you continue to shout at the family pet frog "LOOK KAMI! IMA BE A SUPAH SAIYAN BITCH! WHAT R U, YAH A FUCKIN GREEN FROG NAMEKIAN WANKER! IMA BE A SUPAH SAIYAN! IMA BE A PURPLE FUCKIN SUPAH SAIYAN! WHAT YOU THINK YOU BETTA THAN ME, CUZ IZ NOT A SUPAH SAIYAN!" All whilst the 8:00 o'clock news headline reads: "Weeaboo finally flips his shit after intaking 2 gallons of LSD and having a dragon ball z marathon. The man believes that he is a saiyan (the fucks a saiyan, the news reader whispers) and he is jerking himself off in an effort to become a super saiyan (I quit my job to read this bullshit?)...

[@abdullahalsultan4652]

Theres a video like that check out simple pickup god mode

[@karolisz815]

Thats what he is doing man

[@shabnamabrar1008]

When I first did this guided meditation there came a point that I felt everything class coming out of me even Leo voice was coming directly from inside of me...those were amaxing feelings..that's Leo you worked so hard in helping ppl who are seeking enlightenment keep up with good work

[@DavenH]

That was a terrific meditation. Quite the guru you might become.

[@NewAdgeBeats]

This was the best online guided meditation I've come across so far. I appreciate the secular emphasis. Thank you!

[@frenchmike]

impossible to be in the present moment while meditating if you talk every two seconds. It takes minutes of silence to access this experience but great explanations before the meditation

[@yvonnedouglas4637]

I followed everything you said, I felt I was in there somewhere, hard to put into words, but came out smiling. Thank you.

[@MDenahy8]

I found myself getting really frustrated during the latter stages of this exercise, because I couldn't silence the voice in my head. I couldn't focus on all the sensations of my body and let go of my obligations at the same time and found this annoying. Despite this though I found the exercise amazing and immediately felt relaxed and calm. I feel like if I keep doing this I will progress and eventually transcend into nothing. 😊

[@ActualizedOrg]

Yes, because you don't actually have control of your thoughts. Start to notice that.

[@wladicus1]

_ It has been 6 years since you wrote this comment. _ Have you "transcended into nothing" yet ?

[@prakhartiwary1161]

This was one of the most powerful experiences of my life. I can't wait for it to become my permanent state.

[@shineinouzen7412]

Hey Leo, during this meditation I went away, I was gone. I dont know for how long or exactly when it happened but it was after the relaxation process. Then the next thing I know my phone vibrates. I might have temporarily fallen asleep but it didn't feel that way. It felt as if I was conscious the whole time but my attention wasn't on anything in particular, not your voice or my surroundings, then the vibration redirected my attention. Anyways, thanks for the video it was a calming experience.

[@virgobro2025]

If I could fall asleep meditating, I'd go for an OBE. But I need to be in my bed all wrapped up 😞.

[@temprano69]

I never felt so relaxed with your mediation Leo

[@vladmelnikov5153]

nothingness is paradise

Amazing jajaja xD

[@userMikeforsure1997]

No! It's No - thing

[@lovepeace1953]

i love you Leo, u simplified and presented this highest knowledge, to everyone without any expectation. you deserve all of my respect.

[@EdgeRetro]

Nice job man. There was a fun moment right toward the end of the meditation, the neighbor's dog was barking and the neighbor yelling - things that would usually make me feel like meditation is impossible, and cause me to become annoyed. But you had already broken me off into an experience where I did not expect reality to be some certain way. It was like I was the dog barking, I was the neighbor yelling. You put me in a very intriguing space. Thanks!.

[@ActualizedOrg]

Very nice! That's exactly right.

[@SecCro]

EdgeRetro I had the same experience here! No naighbor, only dog... :)

[@__mindblending__57]

For the moment x long I felt calm and peaceful. I just saw blackness and I completely forgot about everything: my body, life, time. I felt like less than a second. Thank you Leo!

[@terriesmith1981]

Dang Leo, I'm loving this video! You did an awesome job! I'm gonna re-watch this.

[@ActualizedOrg]

:)

[@alyssagutierrez4137]

Thank you "Jumanji" for holding the key to the truth, and presenting it in such way "this humans" I believed I was, could perceive and imply concept. Smh, the struggle is real.

[@LUNATAB]

Can we have two video in a week please ?

[@chrissearcher3563]

Holy wow! That was profound. I felt my leg, I felt my couch, it was the same. It was the same, not different. I nodded my head, back and forth, it wasn't me. I was crying, I don't know why. It was just realizing that I wasnt inside my body. My body was just part of everything around me. The same.

[@HigherPlanes]

Not to diminish meditation- I do practice it on a daily basis- but the only true full-proof method of experiencing complete ego death, without putting in 20 years of meditation practice, is through 500 micrograms of dmt or 5 dried grams of psilocybin. They don't call it the great convincer for nothing.

[@shitmandood]

Taking a pill for every need is not a solution.

[@HigherPlanes]

shitmandood In this case it totally is.

[@MrDick-kz8qc]

Does it stick though?

[@danhenricus]

I don't know, man. I seriously don't know No it doesn't, at least not with me. The experience however does. I think it serves a great purpose as an eyeopener. It does make you experience life in a totally different way.

[@HigherPlanes]

I don't know, man. I seriously don't know I think the vast majority of people who use psychedelics underdose. I always thought I knew what the psychedelic experience was about because I had eaten a few mushrooms, but it wasn't until I actually took someone's advice and tried 5 dried grams that I fully understood. Like danhenricus said though, ego loss doesn't stick, but I don't think you want that in everyday waking life, it would be kind of difficult to function XD. But it will give you a different perspective of what reality is and how you fit in.

[@nonexistenty4152]

You changed my life! Believe me I actually (and still am) experiencing "No self". What a meditation!! I took lessons of Sadhguru, he spoke of the same things but I never understood it. Today you totally changed the whole perception of it. INFACT, I feel (feel is a wrong word), perception is not even the word. I somehow can't distinguish myself from your video, as if these moving scenes of you and the voice of yours coming out of the speakers of my laptop are all me --- An experience. Basically Having a thought is an experience, having no thought is an experience!!! wowwwwwwww!!! I can't explain what I am feeling ! This is crazy! Actually they are all experiences! And the emotion of ecstasy and wonder I am having now isn't existent! WOW!

[@nonexistenty4152]

It's a little crazy to praise you considering you are me. But whatever, granted I am in awe( and awe is a perception), I want to applaud you for your work--- this video! I'll be true to you, you changed my life and I have this feeling my life will never be the same again (No saying! I won't try to get better and all that), but now that I have yielded myself to this concept, I can always conscious myself back to it !!!! This is phenomenal! I don't exist and I am part, I really am the whole thing, all merged. There is no separate entity!

[@nonexistenty4152]

The part that completely blew me ( as opposed to how I perceived anything in life), that engaging in thoughts literally takes you away from experiencing reality itself! I am not directing my thoughts anymore to try and understand. This IS reality! Whatever that is!

[@romans.twelvetwo]

This is probably a dumb question, but have you read the power of now by eckhart tolle? It's a perfect compliment to your videos. Once again, thank you.

[@romans.twelvetwo]

Funny to read my own comment now, the growth! Who cares if it's a dumb question - new self. Lol any way great guided meditation to open you up to something bigger than your current reality, I definitely recommend this for newbies. It helped me see a new perspective and I never went back or slowed down after that....Thanks again Leo! Much love and light to all!

[@adamh9509]

I have never experienced anything like this before. I felt numbed, overwhelmed and at peace all at the same time.

[@PamsGoingOnRightNow]

Leo, I'm having a rough time with this realization, apparently my ego is not allowing me to grasp it, or so I think, now that you've told me everything, I've been finding myself stuck, actually in the middle of the meditation i just went to my bed and fell asleep, and there is a huge lack of motivation, I don't find purpose of waking up, of doing what I should be doing, of interacting with people, but I still keep on thinking, and when I try to live in the present it also kind of scares me. And I know that seems like depresion, and I was going through a great path a few months ago, but everything just stopped, and I'm feeling really bad, do you have any comments about this?

[@ActualizedOrg]

Who is feeling bad? There is no one feeling bad. There is only various feelings. By creating a story around this, the ego delusion continues. "Your" bad feelings are an outlet to escape facing your true nature. That's okay. Run away if you must, but at least realize what it is that's going on. This thing you call depression. Really look at it. Ask yourself what it feels like in the body. What is depression really? What is sadness really? Who told you they exist? And why are they "bad"? Why do you blindly accept whatever the internal voice says?

[@PamsGoingOnRightNow]

Actualized.org This thing I call "me" needs to work a lot more, thank you for being there as a guide, Leo. I did the meditation again today, as "the meditation of the day", it was quite a different experience, the thing was that yesterday my family was out there having lunch distracting. But it was a very different experience. Thank you once again, Leo.

[@ActualizedOrg]

Pamela Zamora Good, keep meditating daily.

[@seekingrafael5630]

How are you doing right now bro?

[@indigowizardgirl]

That was sooooo brilliant.....I experience the nothing and no self during my meditation but when you said you are the invisible man who puts on the hat, glasses , coat so you can label yourself as something I resonated with it...total lightbulb moment!

[@Mars2152]

So you start with "Hey this is Leo"' is it really? Because according too your Body conveyance "you are not". ][, ({}) ][,

[@rumpsugg]

lol. "Hey this is no one"

[@Mars2152]

rumpsugg I am therefore I am...

[@vitolibido]

MarsShaker War * I think therefore I'm nothing

[@michaeljulius6101]

Just want to say how much I enjoyed this series. I've discovered many of these concepts myself over years of contemplating my existence, but you got me thinking in new ways also, which is always appreciated. I've been struggling with this for awhile... like true understanding or"being" is on the tip of my tongue... somehow I "know" but can't quite grip it. In other words, I still identify with myself, but recognize the illusion. I like how you put it, because I say the same thing " The truth alone is worth it" ...the way I see it is lies can only exist if we believe them, yet the truth exists no matter. For me inner peace is secondary, although fully and happily embraced "haha"... thanks again

[@TheF1nalResistance]

I AM the experience of my butt pressing against my chair.

[@klasykapolskiegohh8798]

You are the watcher of that experience

[@vvv2k12]

@Jason you are the watching

[@vvv2k12]

@Jason you are the knowing of the watching*

[@brettmiller5443]

I highly recommend to everyone to give any and all mindfulness techniques a chance. As soon as you feel you have found some that work for you, try and get to the point where you are running them all the time - 24/7. One really good use for this, is when you eventually find yourself sleepy during a practice, you may find, that your mindfulness technique can catch your consciousness as it goes, or perhaps better yet, as it is coming back and building your id/self piece by piece. When you can relax and see this happen, and sort of manipulate it, you can learn a lot about awareness, etc. Especially the fun of figuring out how your mindful technique was working when *you* were gone. Last night I had a 2nd practice where I was tired and I decided to try to see how close I could get to unconsciousness in the meditation. At some point I blacked out for a few seconds and somehow the technique ran me, before I remembered who I was again. So this may be a path to find the no self -- for some. It could also be a source of anxiety so be careful.

[@jayblue6512]

It felt like a deep trans. When my eyes opened I felt like a truck hit me so to speak.

[@zzco3640]

Thanks Leo. been studying this stuff for a while and this has helped me understand a while lot more. thank you again. You are so brave to help ppl like u do. Ppl like you take the wrath of the negative, useles trolls and what you're doing is helping the good ppl. People like you are a gift to the world

[@MoscowOnFire]

First fucking comment. Yeah!

[@grupointeli]

Thanks for the exercise Leo, at the end there were no feelings of laughfter or sadness, for a few seconds I was stuck, had to invest a little bit of strenght to open my eyes, well for a few milliseconds a feeling of frightment was present. It was awesome, will keep on doing it.

[@lilskater121]

Keep spreading the awareness everyone, you're doing well Leo. Impressive how your words break down into understanding.

[@ammarshahid6349]

Leo, this was the most enlightening meditation I have practices so far. Thank You!

[@harrismacdonell6008]

14:47 describes very well how a "no self experience" lets you really get in touch with life without philosphising about it..

[@noahbrown5679]

As I was doing this a lot of the time my thoughts still lingered but what really caught my attention is when you said you are just a bundle of raw experiences put into one. And that there is no center to you. I had a split millisecond of realization and a tear ran down my face. Lol. But I will have to watch this video every day to get more of that experience.

[@chavayasharahla343]

This is powerful, very frank, and you are straight to the point! I thought my thoughts ran deep, but this video, wow. Really opened something new in me. Never truly experienced that complete peaceful feeling. This is truly amazing. I’m still wrapping my head around it.

[@bengolfen11]

I love you saying all this..... almost finished with the vid.

[@jlareaux5504]

Thank you so much for putting this out. Well done. One of the best guided non-dual meditations I've found. Brilliant.

[@samiarahim2906]

I agree, well done, and very well guided..I did the meditation, fully concentrating trying to imagine the no self" it was strange ,and it is quite odd and difficult too imagine erasing all your life, past present and future...since this is so much a part of you..and you cant just forget"" your whole life" in one swoop! and you might feel a bit silly trying too imagine that you have nothing and are nothing..no existence ect..as if you weren't even born..but i stuck with it, eyes shut, hands covering my eyes, concentrating on Leo's words, trying too feel all the sensations in the body he said we shoud be feeling, even though most of the time, you dont feel anything! except your breathing and your heart beat..which is a good thing..So the imagination of not existing" was the weird and most difficult part.However, letting go of all thoughts, doubts, opinions, judgment ect..was easy for me, since that IS WHAT BASIC meditation is..Letting go and thinking of absolutely nothing, and just being in the moment.At the end of this meditation session, actually still in the middle of it, i felt completely drained of energy, exsausted actually! But in a good way, like i was drunk, i was dizzy when i got up, i felt very light headed, like tipsy...Was walking in sort of a daze, my body felt very light as well as my mind.Even when i sat back down, my head was sort of in a sleepy daze turning turning..but i was fully concsious and awake.So i could say, this worked for me, i was feeling like i was everything and nothing..A bit like i was out of my body looking inward, like i had No self...And that was the whole purpose of this meditation.I had to slap my face to get out of it, or else i could have just lane down and fallen asleep.Felt very relaxed, like i had no worries, no thoughts no problems..ect...at least for a brief moment..then my cell phone rang, and i was back to reality..or back to My self.." this meditation would be great to do before going too sleep..But for some people i can imagine it might have been a nill experience.This is not a meditation for people with a low level consciousness..Interesting how people perceive this differently.One of the commentators above said, he was completely out" fell asleep..I wonder how is that possible? without drugs..I really would like too try meditating with one of those drugs, that open your third eye..that would then have a double affect and would be a mind blowing experience...

[@alejandrodvash8798]

Leo, you are the most intelligent person I ever seen.

[@Davidthemarathoner]

Thank you, Leo. This part 3 of the 3 part series are excellent. As are parts 1 and 2. Perfect. Clear. Wonderful.

[@romans.twelvetwo]

Going on about 3 weeks and it's gets more and more interesting each day. Thank you for all your videos and help Leo.

[@ollyclark6621]

This guided meditation has given me my deepest experience of no self to date. Thanks leo this technique of stripping my beliefs, thoughts and opinions away every day seems like a great way to start my enlightenment work! I am dedicated now to finding/experiencing the truth. Your a great man for helping me in so many areas in my life thankyou :)

[@ActualizedOrg]

Good, but there is no you who can do any of that because you don't exist. See that? There is no one who can experience no-self.

[@ollyclark6621]

+Actualized.org Oh okay yes I do see now. Every time I go off track with the me, I or my, the focus needs to be brought back to the reality that the person who I have believed Olly to be does not exist in order to progress in this work. Do I let go of all of this past information as much as possible throughout the day? and If the identity, beliefs, thoughts and opinions come back should I let them go constantly to progress or just do this for a set hour each day? Much appreciation for this.

[@d.monksworkshop1111]

It hit me when he said “you are only what you are aware of”. Another heavy was “where experience (consciousness, awareness, imagination) is, you are.”

[@joetize]

Leo,keep on with this kind of meditation videos,please!!! This is very GOOD-THANX!

[@callumwright129]

The Truth was here. I was complete relaxed and present.

[@rumpsugg]

The truth is always here

[@sailmonkeyflying8641]

Best Video so far in the Series. I would skip the earlier ones and start here. This is to the point and just where one need to start. Of course you can go back to the earlier videos if you need to.

[@josephineabbate1463]

Leo, I thank you from the bottom of my colourful heart, that was beautiful...

[@renux1231]

omg LEO.. this series sooo well made, expressing gratefulness rn

[@davidmaldonado6988]

I remember when I was a kid, I used to have these moments where I didn't feel like I was really there. I'd be observing where I was, but I wasn't really there. Once we were in a department store and I had to sit down because it felt so weird.

[@orlandog7531]

Awesome , AMEN! ...not only am I awareness, but even beyond that im not even that! That took me to very very very INTENSE release and absolute Bliss!! Ive NEVER quite experienced 'no-mind like this; I always experienced it thru being aware that I am awareness. Your method of saying 'well youre not even awareness of awareness ie ure not even enlightment' leads to even more INTENSE enlightment feeling of no-thought/no-mind...ie even in an enlightened state u can say 'well im not even that which is aware of the blissful enlightment state' ...AWESOME! This is simply awareness of awareness of awareness of awareness etc everytime you do it in the enlightened state, which invariably leads you to even more INTENSE enlightment. ** Note as u can tell im pretty advanced with all this stuff myself, but this is a new way of feeling INTENSITY of the feeling ure trying to create for ppl. AWESOME VID! Next time im in the superconsciousness of 'no-mind' ill just remind myself that 'im not even that' ;) Haha. Great Technique. It works better than being in no-mind and then continually being Aware that you are 'IT'...ure technique seems to be more INTENSE .

[@mokuho]

Very important! Thanks leo!, we can experience no self every moment in our life...arigato gozaismas, i am practice 30 mins zazen daily...good results...

[@mattspringer9298]

Nice guided meditation Leo. Found myself (?) floating along feeling a voice without really listening then tuning back in to the ongoing monologue. Very interesting. Will have to listing again.

[@joshtheegotist]

despite the fact that I have none of the problems you mention, this whole idea you're presenting is very intriguing.

[@TheBeastlyBit]

Your videos are awesome. I keep finding myself coming back for more.

[@shonriddick5591]

I felt like I was just existing ,thinking of nothing , very stressed before it ,but after this I kinda understand how profound actually JUST ''being'' ''existing'' is as you say raw reality,experience no strings attached to all the stuff in your brain that you think are very very valuable or not valuable .Letting go of all the ''I'' .however this is just a little taste of it , even tho i feel very relaxed and currently ''I'm'' thinking but not as much as 1 hour a go(monkey wont let go that easily) . Definitely worth it to take your time and do this. you will be surprised.

[@ramanamurthykrishnamurthy7304]

Leo this video is for people who are on journey of questionable to know the unknown. I had experienced this many years ago and could not access about what experience I had not I could ask any one for because only a miniscule of people understand and how to locate them. You are that master who can explain the unexplainable, I am glad that I have found you and I my sincere thanks for the selfless work you have done in this field and your presentations are very scientific. Many many thanks and you are a rare person who who can be axcessed through destiny Regards

[@frnsh9]

That was amazing. I have felt this like two times in my normal meditation (the first stage that I let the thoughts be which i'm doing for 30 days). Before I watched this video I didn't know what to do in this state so I let my imagination go forward. I try to get over the explanation fast, first time I saw myself having a key hanging in front of me which after passing some door and hallway and kitchen that I haven't been in before led me to an old guy. He gave me a book which I imagined as a photo album and when I got it the front cover page ripped and cut in half and he showed me to put it in a whole in the wall which made it look old. then my clock rang and i got out. The second time I was in a big library room with a half bold younger guy who gave me a book and made it drop and cut off a map out of it which he also showed me to put in a whole in one of the book shelves. This time it disappeard like a burned coal in my face. and I got out with my clock ringing. Anyways, thank you for reading it. I dont know what stage or what ever was it, but in my body and mind and perception and everything I felt nothing. I felt like I am kinda a ghost just floating like a few centimeters on top of my body parts. I could feel some of them but without forcing I couldnt open my eyes or move a hand. It is amazing and now I felt it again. This time I didnt let my imagination go anywhere and just felt it as you said. I am still continuing to watch your videos and I feel myself wanting to open more doors.

[@inc981]

Thank you so much brother! Very greatful! You are a beautiful being.

[@BlueMustard-j5i]

I cried and laughed at the last part of the meditation, thank u so much

[@ampex5791]

whaaat??? i didnt realize the meditation was going for like 30+ minutes, he said it would go for like 10-15 minutes and these 30 minutes felt like a second for me. I really experienced a blankfulness in my mind and it was the most peaceful thng ive ever experienced. Thank you for your great work Leo :)

[@antonyliberopoulos933]

Thank you Leo. A very relaxing meditation.

[@peterparker6118]

Hey, Leo I've been watching some of your vids and reading some the books on your list, which Is mind changing right now I'm reading the some self help and some non duality ones and these resources are proving results and showing truth and wisdom of life but there's still some doubt and fears like death or loss/ loneliness that really come bubble up when I'm in my introvert time and i think I'm not doing mindfulness and meditation properly but when I do or practice my best I notice the feelings and beliefs behind them on and yet notice I still believe them even though I am aware of the info I read of neuroscience and nondualism that teach that there's no separation, concepts about birth/death, and how we're all apart a big connection source. Yet still believe and fall for the social conditioning of the feeling or beliefs of the "self" and still keep "believing" or expecting I gotta look for some thing, when I read that all is already here! How can I accept these truths and wisdom that basically "show" you that all is ok? Or be skeptical toward these concepts/ideas/labels about death, loss or separation/loneliness and enjoy my introvertness again? Love your videos and advice Please advise if you can

[@ActualizedOrg]

mystic_boy 23 1) Personal development is NOT easy. This not a magic pill. It's a serious life-long process. 2) Non-dual truths of which you speak are not something one has to "accept" or believe. The truth of no-self is Absolute. It is the case and all that's required is to be directly conscious of it. For this you need some enlightenment experiences under your belt. That changes everything. As far as mindfulness practice goes, that takes years to master.

[@peterparker6118]

So will being mindful and not taking anything personal or identify with anything such as events, circumstances, thoughts, beliefs or emotional reactions help on this journey and break out the conditioned or matrix view no matter how many things come up? There's a part that still believes more the voice and emotions than this liberating truth of reality or oneness! And is it correct what zen says that we're waves in the ocean and that "death" is returning to that source? Awesome vid just been looking into this subject for some time and would like some answers!

[@prasna991]

Wow, that was incredible. First time I could feel this way in a guided meditation. Thank you Leo.

[@theawakening2946]

You are so on point its attractive in every way....

[@NOBSPLZ0]

i was anxiuos at the start of medit, but towards the end i felt very peacefull and kinda fulfilled, and as if i was close to enter a place of happines, i felt i could cry of happines in that place, but was not ready to enter it. i really appreciate your videos and working hard to get this mystical knowledge out to us, i feel commited to reach enlightnment