Ep 122 - Why “Choose happy” will make you more anxious and burnt out - from a therapist

“Choose happy” will make you more anxious and burnout out, here’s why.
- We can’t choose our emotions, and thinking that we can makes us try to bypass them…
- Even spiritual leaders such as Abraham Hicks have an emotional scale saying we need to gradually move through emotion
- Beliefs inform our thoughts, our thoughts inform our emotions and actions. Therefore we must change our beliefs.
- Thoughts and beliefs can be made conscious, just like noticing your breathing.
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