Ep. 137-Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)

[@waalex11]

0:25 - Iron Culture vs Stronger By Science (Sarcastic Inferiority to their Live Q&A) 7:28 - Technical Execution of Lifts for Muscle vs Strength 21:15 - Choosing Your Individual Exercises 27:28 - USPL Controversy 31:48 - Powerlifting Competition vs Bodybuilding 40:48 - Fat Mass + Strength 47:26 - Omar & Eric's Training Changes 52:52 1 Rep Max's 1:03:20 - How to include Accessory Lifts

[@Anandfulness]

LEGEND

[@rc-1983]

Hero

[@mitchelljimeno3564]

You guys are the realest... with that said... trexler is the alpha eric 😤

[@oziris648]

This episode was amazing. Thank you Omar and Eric

[@KingRooster]

I call that progressively getting worse at the same level in a video game the "Donkey Kong Country effect". RIP to all the controllers who have lost their lives in this battle.

[@richardtrass]

Haha. Stronger by science had the bench press Q too😂

[@Vmh1717]

Could you guys do something on stubborn Body parts specifically calves and forearms? I get that Omar always tries to laugh it off but clearly it bothers him at least a little and Eric has actually put size on his which is pretty rare. Love the podcast boys keep it up!

[@chip2th]

jeff albert’s of 3dmj had a great video on calves. just make sure you are not bouncing on the achilles’ tendon but are instead you are are actually using the belly of the calf muscle. Go slow on the way down and push all the features up until the calf muscle is full contracted. going to fast people usually end up putting all the tension on the achilles’ tendon. after i learned this it’s amazing how many people i see training calves completely wrong

[@Vmh1717]

@@chip2th thanks RC! I’m trying to get my people in touch with Erics people to see when they will release the episode. We’re playing phone tag but hopefully they will address it next episode. Happy holidays everyone! Keep up the great content guys! Be in touch!

[@waalex11]

Time Stamps?...

[@catedoge3206]

Real.

[@DJcs187]

Love y'all

[@Frameorderfanreaction2M2.O]

Well done eric

[@Kakunkeittaja]

the bant made me lol

[@pretty_flaco]

great as always… but are there any episodes geared to the general, gym bro(or brah) lifter, just interested in looking good naked, filling out a nice suit or tshirt. no interest in competition or shows

[@timgazsy666]

Get em!

[@hackereports1128]

Nice

[@GleaMDMK]

I mean... are you guys even on the road to enlightenment?

[@greyishdun]

"home made hack squat"? What is this?

[@waalex11]

... Somewhat decent episode.

[@migodelfin3544]

FIRST